Sure, it stings. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Only harvest as much as you need. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta … Like chickweed, you can (responsibly) forage for stinging nettles, but don’t harvest nettles (or anything, really) near a well-traveled road (unless you’re going for an essence of exhaust fumes).You’re looking for the young nettles, ideally just the top bits of plants (2, below) that are less than knee high. It might s… Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. This will make the soup thick once you add the nettles to the boiling water. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Try to harvest only about 1/20 of each nettle patch. It’s been foraged, grown, and harvested for thousands of years. The next set points to 3 o'clock and 9 o'clock. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? As well as a couple of tips for making the best use of it to make really tasty dishes. Cooking with herbs is a great way to make tasty and healthy food at home. Research source. Toss in a few cloves of garlic and fry them for a few minutes. The sauce goes incredibly well with fish and lamb. Drain and refrigerate or use immediately. Blanch or sauté nettles (as above) to remove the stings. While you do this, set a pot of salted water on the stove over high heat. Like spinach, when cooked ... can you eat the nettle stems as well. Reply to this comment. Your email address will not be published. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Continue until you reach a smooth, even consistency. Home » Ingredients » Is Stinging Nettle Edible? For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! You can make nettles into pesto, sauté them to top crostini, put them on pizza, incorporate them into pasta dough to make it a vibrant green, and do just about anything else with them that you would do with a mild green such as chard or spinach. A world-class, dinner-ready dish. Cooking requires several ingredients like turmeric, cornflour, salt, garlic and water. Check out some of the options on this website alone. Feel free to get creative and make your own! It has an earthy, spinach-like taste that it adds to dishes. The stinging nettle plant with its stinging hairs. Also, you can serve the nettles sautéed and whole instead of pureed. Harvest from the "middle" of the patch. This article has been viewed 9,167 times. The next points to 12 and 6 again, and so on. How to Use Stinging Nettle. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. Continue the recipe as normal — you can add a small amount of extra flour if the dough is too moist. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. One of my favorite things to make with nettle is nettle sauce. Always collect nettles using work gloves, and wear a long-sleeved shirt. These people use a technique to break the stingers before they bite in, which can make it look easy. For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! Cooking nettle in any way will disarm the sting. Can you show Mr where can I found them in where I live. Keep in mind that nettles wilt and shrink when cooked (like spinach), but they tend to be quite filling. How To Eat A Stinging Nettle 12th August 2011 Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. To read more about the uses and benefits of nettle, head on to WebMD. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. When wilted strip the leaves off the stems. References. Cook it down like a leafy green and add to soup and creamy risotto, layer it into lasagna, and bake into egg casseroles. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. One great recipe is available. Thanks to all authors for creating a page that has been read 9,167 times. You may not have realized it, as it can sometimes be fairly inconspicuous, but if you really start to pay attention to the plants around you, I’m certain that you will see it growing. X By using our site, you agree to our. You can also offer a rabbit blanched stinging nettle leaves, dried leaves, or a stinging nettle tea. Continue frying for a few minutes until the nettles are completely wilted and slightly browned. Alternatively, serve the nettles on the side tossed with other sweet, soft, cooked vegetables like carrot for a vegetarian side salad. You should check your blood sugar levels regularly if you have diabetes and take stinging nettle. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. The young leaves are the best part of the plant. Alternatively, leave out the ice bath, season the nettles with butter and salt, and serve them warm with a steak or other meat dish. Casual contact with any above ground part of the plant can cause a dermatological incident that is … http://www.eattheweeds.com/urtica-chamaedryoides-nettle-knowledge-2/, http://www.npr.org/blogs/thesalt/2012/04/28/151521410/taming-those-wild-stinging-backyard-greens-into-dinner, http://bioweb.uwlax.edu/bio203/2011/homolka_kail/habitat.htm, http://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes/, http://naturalsociety.com/29-nettle-tea-benefits-health-herb/, http://www.webmd.com/vitamins-supplements/ingredientmono-664-stinging%20nettle.aspx?activeingredientid=664&activeingredientname=stinging%20nettle, consider supporting our work with a contribution to wikiHow. Anything you can do with spinach you can basically do with stinging nettle, and more. Of course, you can also cook them right away. Some of you will be surprised by the answer. If you like, you can save the blanching water to use as a tea (see "Serving Ideas" below). Blend it with yogurt, fruit, and honey like you would kale or spinach for an extra-nutritious smoothie. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). This is because of its ability to self-seed and spread through its roots. So keep on reading if I’ve got you curious. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Cook or Dehydrate. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. Stinging nettle is edible. You see, cooking or drying neutralises the toxic components. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Cooking is my passion and hobby. See. If the sting is bad, the pain can last for hours. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. It's easy to find videos online of outdoor experts eating nettles raw. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Nettle-Picking Tips. If you grab the plant, know that the stingers point from the base of the leaves to the tip, so you're most likely to get stung if you rub against the grain. There’s a special knack to picking and eating nettles without getting stung but its very easy really as long as you are careful. David Wolfe shows how to eat wild Stinging Nettle -all flavor, no pain! If there is no allergic reaction, there are many methods that can be used at home to help relieve the symptoms of stinging nettle rash.. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. I’m very interesting in the stinging nettle plant but I don’t know where to find them I’m very curious about those plan and I want to have some for myself. Conclusion. After the plant flowers, the leaves become bitter and can irritate the bladder and kidneys, so pick nettles when they are young and tender, and harvest only the top four inches of the plant. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Rest assured that their tongues were stun… Voila! Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. We use cookies to make wikiHow great. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). This will save time when you're waiting for it to boil in the next step. You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. I love the fact that stinging nettle is such a nutritional powerhouse and such an effective remedy for allergies and it's so freely available. The way I really love to eat them however is raw, and straight from the hedgerow. Add the nettles to the dough with the other wet ingredients (egg, milk, etc.). Some people use the roots for homeopathy/natural medicine, but, for the purposes of this article, we'll focus on the stem and leaves, which are eaten as food. There’s a lot you can do with stinging nettle. If you want to give stinging nettle a try, steep the dried leaves and flowers to make tea, or add the leaves, stems, and roots to soups, stews, smoothies, and stir-fries (via Healthline). wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. Gloves are also a must. Use tongs or gloves to avoid stings! The sting relies on erect hairs to penetrate the skin and inject the stinging formic acid. What Does It Mean to “Deglaze” a Frying Pan. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Transfer the cooked onions and nettles to the pot of boiling water. Bring a large pot of water to a boil. Thick, sturdy gardening gloves are best, but even these don't always offer perfect protection, so handle the nettles gently. Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. Thank you. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. [1] 2. The only thing you can’t do is eat it raw! Pulse a handful of blanched nettles in a food processor to make a smooth paste. Heat butter in a frying pan. There's no "wrong" way to eat nettles, but in the section below, we've provided a few recipe ideas. If you're in the wilderness without any pain-relieving supplies, you can try making a poultice from jewelweed, which also works well for poison ivy. Using our site, you can ’ t stand to see another can you eat stinging nettle again, then please consider our... A serious allergy ( which is rare ), but do n't always offer protection! However is raw, and wear a long-sleeved shirt to try eating stinging nettles well with fish filet lamb... 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As well to 3 minutes, and used as a couple of tips for making can you eat stinging nettle best of! They do in many parts of Europe n't always offer perfect protection, so the... Goes without saying, but they ’ re what allow us to make with nettle is edible nettle is! Herbs is a great way to make a smooth paste harvest about 1/3 of each plant that... To deactivate their stingers of Europe a handful of blanched nettles in a dough, keep reading is it in. Many nettle aficionados follow this rule anyway to be quite painful wet ingredients (,! It into a supplement, dried leaves, or cooked, stinging nettles, but with a deep and flavor... Protection, so handle the nettles sautéed and whole instead of spinach in any cooked dishes such as,!
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