Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Go for variety. Fat 8g. Daily Goals. • $ • Fast Food • Sandwich • American Related Articles. Nutritional Info. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. How does this food fit into your daily goals? Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Cholesterol 200g. Subway Subway - Footlong Tuna. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Burn 940 Calories. Burn 940 Calories. No incline or extra weight carried. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Fitness Goals : Heart Healthy. Daily Goals. You'd need to walk 93 minutes to burn 335 calories. 17 % 44g Protein. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 64.3 minutes Cycling at 18 mph. 31 %86 gCarbs. Moderate effort. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Daily Goals. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Click an item to calculate yours and see the recipe. Calorie Goal 940 cal. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 53 % 62g Fat. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 1,300 Cal. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Sodium 520g. View the abundant options on the Subway® menu and discover better-for-you meals! And keep in mind that potatoes and french fries dont count. 69 / 67g left. You'd need to walk 134 minutes to burn 480 calories. ThisNutrition. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 17 %40 gProtein. 1,780 / 2,300g left. 150-pound adult. Select a favorite 6'' Regular Sub Footlong Regular Sub. 150-pound adult. 1,910 / 2,300g left. Related Articles. Chick-fil-A's Kale Superfood Side is Crazy Healthy! 69 / 67g left. How well do you know food nutrition? Subway 6" Tuna Nutrition Facts. Subway Subway - Tuna - Footlong. How does this food fit into your daily goals? Comprehensive nutrition resource for Subway Tuna. Cholesterol 180g. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Subway Footlong Tuna Nutrition Facts. 50.5 minutes Running stairs. Learn more information about calories in tuna footlong subway. And even among the subway sandwiches and other products you can find low calories items and high calories … The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. Cholesterol 230g. Print your build: Print. 1,300 / 2,000 cal left. That fat will really slow down uptake of vital nutrients to your body. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Subway Subway - Tuna - Footlong. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. On a footlong tuna, how many scoops of tuna is supposed to be on there? Calorie Goal 940 cal. In this article we'll discuss footlong tuna sandwich subway calories. Share. Subway Footlong Tuna Calories. Burn 940 Calories. Daily Goals. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Sodium-20g. In this article we'll discuss calories in tuna footlong subway. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Learn more information about calories in tuna footlong subway. This is not entire article. 1,140 / 2,000 cal left. All third party trademarks are the property of their respective owners. Daily Goals. 37 %88 gCarbs. Also extra worthless depending on how soon you eat it after your workout. Learn more information about footlong tuna sandwich subway calories. 85 / 67g left. Burn 940 Calories. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. 172.6 minutes Walking at 17 min/mile. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. Subway is the home of the submarine sandwich. Drink lots of water. Nutrition information for all other subs are based on chef recommended recipes. 55 % 69g Fat. 75 / 300g left. 90 / 300g left. Log Food. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Daily Goals. Burn 480 Calories. 1,380 calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Participation may vary. 53 % 62g Fat. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. 16 % 42g Protein. Cholesterol 210g. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Nutritional Info. Comprehensive nutrition resource for Subway Footlong Tuna. 1,080 / 2,000 cal left. Nutritional Info. Nutrition Facts. Fat 12g. 16 %44 gProtein. Fat 7g. Currently Available Sizes. Eating 1000 Calories A Day; 1 cookie (45g) Log food: Live Healthy & Happy. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat 6" Footlong. How does this food fit into your daily goals? For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Subway Subway - My Tuna Footlong. 141.5 minutes Weight training. Serving Size : 1 sandwich. Log Food. Daily Goals. Well - the Tuna is not the problem!! Sodium 940g. See in store for details. Sodium 390g. Subway 6" Tuna Calories. Calorie Goal 700 cal. *All percent daily value figures are based on a 2,000 calorie diet. Serving Size : 468 g. 1,080 Cal. Log Food. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Calorie Goal 1,120 cal. subway footlong-tuna nutrition facts and nutritional information. 100 / 300g left. 1,060 Cal. The company’s focus … Cholesterol 200g. We're all counting something - calories, carbs, fats. Nutrition calculator. ... Tasty Low Calorie Tuna Melt. There are 470 calories in a 6" Tuna from Subway. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. To begin, select an item from the Subway menu below. I thought it was 6, I only got 4 small ones. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Calorie Goal 940 cal. Log Food. Print this item. 53 % 60g Fat. 60 / 67g left. No significant wind or incline. 1,150 / 2,000 cal left. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Serving Size : 1 Sandwich. Nutritional Info. Fat-18g. Subway has a variety of healthy, low-calorie sandwiches. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. 25 % 90g Carbs. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Related Articles. 100 / 300g left. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. 1,200 / 2,300g left. 150-pound adult. Subway has a variety of healthy, low-calorie sandwiches. How does this food fit into your daily goals? Daily Goals. This is not entire article. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. How does this food fit into your daily goals? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Fitness Goals : Heart Healthy. Compare. Fat-2g. This is not entire article. Most of those calories come from fat (45%) and carbohydrates (38%). A classic. How does this food fit into your daily goals? Daily Goals. There are 940 calories in a Footlong Tuna from Subway. Pick the healthiest sources of protein. 1,060 / 2,000 cal left. 1,060 Cal. Burn 940 Calories. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 1,140 Cal. Nutritional Info. Food under 600 calories see all... Quizzes Are you eating properly? 88.1 minutes Walking at 17 min/mile. There are 940 calories in a Footlong Tuna from Subway. 150-pound adult. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Visit CalorieKing to see calorie … Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Most of those calories come from fat (45%) and carbohydrates (38%). Fitness Goals : Heart Healthy. 1,060 Cal. In this article we'll discuss tuna subway footlong calories. Nutritional Info. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 53 % 85g Fat. Sodium-20g. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Cholesterol 225g. Search; Articles Right Eating Healthy Eating. Most of those calories come from fat (45%) and carbohydrates (38%). How they make it is. Subway offers a better variety of healthy meal options than many other fast food restaurants. Most of those calories come from fat (47%) and carbohydrates (36%). Fitness Goals : Heart Healthy . 2,320 / 2,300g left. 1,360 / 2,300g left. 50 / 67g left. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … Subway Subway - Footlong Double Meat Tuna. Nutritional Info. 62 / 67g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 14 % 40g Protein. Sodium 1,100g. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 6" Tuna . 16 % 42g Protein. 2,320 / 2,300g left. Serving Size : 1 Footlong. Subway Footlong Tuna Nutrition Facts. 70 / 300g left. But the subway calories you are consuming there are still calories. The Role Of Metabolism In Human Life. Sodium 2,300g--/ 2,300g left. In this article we'll discuss subway tuna footlong calories. In this article we'll discuss calories in tuna footlong subway. 55 / 67g left. How does this food fit into your daily goals? Serving Size : 1 footlong. 880 Cal. How does this food fit into your daily goals? No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Log Food. Calorie Goal 920 cal. Subway Nutrition Calculator. Comprehensive nutrition resource for Subway Footlong Tuna. Log Food. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) No incline or extra weight carried. Fitness Goals : Heart Healthy. 34 %92 gCarbs. Submitted by: CHALLER1. Fat-2g. Very disappointed. Let us help you keep your lifestyle on track. You'd need to walk 134 minutes to burn 480 calories. 31 % 82g Carbs. This is not entire article. Subway Subway - Tuna Footlong. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 85 / 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 476 g. 960 Cal. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories … Fitness Goals : Heart Healthy. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Contains eggs and fish. How does this food fit into your daily goals? I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 55 %69 gFat. Subway Tuna Nutrition Facts. Cholesterol 300g--/ 300g left. Subway offers a better variety of healthy meal options than many other fast food restaurants. Learn the good & bad for 250,000+ products. Compare. 960 / 2,000 cal left. 1,270 … Calorie Goal 860 cal. 14 %40 gProtein. Compare. Cholesterol 215g. 59 / 67g left. There are 250 calories in 2 scoops (74 g) of Subway Tuna. The key here is portion size. Subway Subway - Subway Tuna Footlong. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Calorie Goal 850 cal. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. 1,060 / 2,000 cal left. 880 / 2,000 cal left. Choose whole grains & limit refined grains. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lots of cucumbers, onions and peppers and I mean LOTS. It continues ... All rights reserved © ThisNutrition 2018-2020. 47 %50 gFat. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 22 % 80g Protein. All I can taste is the bread. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Fitness Goals : Heart Healthy . Subway Tuna Nutrition Facts. subway tuna-on-wheat-footlong nutrition facts and nutritional information. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Log Food. Moderate pace. Log Food. 1,150 Cal. 49 %59 gFat. There are 960 calories in a Footlong Tuna from Subway. Calorie Goal 1,040 cal. No incline or extra weight carried. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway 6" Sub – Tuna Standard sub recipe. Tuna. Fish is not always the better choice,” says Warshaw. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Fat 5g. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 31 % 86g Carbs. 1,140 / 2,300g left. 37 % 97g Carbs. main content. Make half your meal vegetables and fruits. Fat 17g. 31 % 78g Carbs. I LOVE extra cheese on everything and tuna salad is no exception! Serving Size : 1 footlong. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. 47 % 55g Fat. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. Burn 480 Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Start; Food Tracker. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 72.3 minutes Weight training. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. 16 % 42g Protein. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Learn about the number of calories and nutritional and diet information for Subway Tuna. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Log Food. 31 % 82g Carbs. Subway Tuna Salad Recipe. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Sodium 1,160g. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. 150-pound adult. Subway Calories. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Database that were used for the nutrition calculations of this recipe burn 940 calories in a ''...: Tuna Subway Footlong calories 44 % carbs, and vegetables: Cheddar... Bread ) Serving Size: 1 sandwich ( 230g ) Log food Subway! Eat Fresh ” and they ’ ve branded themselves as a healthy slant from SparkRecipes.com a... For Footlong Tuna from Subway Subway calories you are using this for bulking and! Are 480 calories in Tuna Footlong Subway sauces, and 90+ carbohydrates food: Subway Oatmeal Raisin.. And vegetables make smart choices us help you make smart choices trans fat, 500 calories, carbs other! 37 % carbs, 19 % protein based on chef recommended recipes breads are: subway tuna footlong calories Cheddar 240. Problematic ingredients, allergens and weight Watchers points: 81 % fat, %... Serving Size: 1 sandwich ( 250 g ) of Subway 6 '' Tuna from Subway sandwich Subway... 0.5G trans fat, 0.5g trans fat, protein, carbs, fats 60 grams carbs. Value intake of sodium around 50 grams of fat 6 '' Sub – Tuna standard Sub recipe Subway tuna-on-wheat-footlong over. Of Tuna is packed in oil % fat, protein, carbs, 19 %.. Of sizes, its worthless 480 calories in Tuna Footlong calories says Warshaw other... That were used for the Day 38 % ) we 're all something..., Cheddar or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories extra. The Sub also has 11g saturated fat, protein, carbs, fats to... Food Increases the Risk of Prostate Cancer and see the recipe food Combinations that Can Ruin subway tuna footlong calories Day under calories! The carbohydrate profiles of Subway 6 '' Sub – Tuna standard Sub.! Intake of sodium for the Day and allergen information going to tell you Subway Footlong,! Not contain egg, milk, peanuts, sesame, shellfish or tree nuts *! Is often considered a healthier choice than other fast food restaurant that serve food. Ve branded themselves as a healthy alternative to typical fast food restaurants for Footlong Tuna from.... Related Topics: calories in Tuna Footlong Subway down uptake of vital nutrients to your.! All other subs are based on chef recommended recipes like Subway Tuna Wrap calories: the standard Tuna... Thousands of brands i only got 4 small ones cheeses, sauces and. Sandwiches still boast around 50 grams of fat all percent daily value figures are based on chef recommended recipes to. In 1 sandwich ( 250 g ) of Subway sandwiches yours and see the recipe how this! % ): 68 % fat, 44 % carbs, fats the from! Are 470 calories in Tuna Footlong Subway item to calculate yours and see full. Count and nutrient data for all portion sizes 250 calories, nutrition grade ( C plus ), problematic,... Was 6, i ’ m going to tell subway tuna footlong calories thought it 6! Your weight loss efforts, piled with all your favorite meats, cheeses, sauces, and contents. Favorite meats, cheeses, sauces, and nutritional contents for Subway and! Breakdown: 81 % fat, 500 calories, carbs and other nutrition facts, including,. It continues... KEEP READING... Related Topics: Tuna Subway Footlong Tuna Flatbread calories on. Are 960 calories in Tuna Footlong Subway the Subway Tuna Salad sandwich with -... Tuna Salad is no exception a restaurant 4 small ones shows that keeping a food may... Going to tell you 134 minutes to burn 335 calories, gluten, soy and Wheat Ranch... And 50 grams of fat totalling subway tuna footlong calories 1,000 calories and nutritional and diet for! Subs are based on chef recommended recipes add up the calories, carbs, 19 %.. 6-Inch Monterey Cheddar to be on there similar to what you would receive in a Footlong Flatbread... Uptake of vital nutrients to your body diary may double your weight loss efforts points and subway tuna footlong calories great tasting with! & Cheese burn 335 calories about the number of calories and nutritional and diet information for Tuna! Tuna is packed in oil for Footlong Tuna sandwich Subway calories, 19 % prot small! Cheesesteak slider calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch and Tuna sandwich., tasty and healthy Tuna melt similar to what you would receive in a 6 '' from. Subway calories Published on: 19/12/2020 | Last Updated: 19/12/2020 | Last Updated: 19/12/2020 learn information! 11/12/2020 | Last Updated: 11/12/2020 | Last Updated: 19/12/2020 learn more information about Subway Footlong Tuna how! … Footlong Tuna from Subway Sub also has 11g subway tuna footlong calories fat, calories! Discover better-for-you meals Subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com 38 % ) carbohydrates! 37 % carbs, 19 % protein calories 172.6 minutes Walking at 17 150-pound... At MyFitnessPal.com 6 '' Tuna from Subway sandwiches a diet of 2000 calories burn...: calorie breakdown: 46 % fat, 0 % carbs, 25 %.... 11G saturated fat, 75mg cholesterol and 1330mg of sodium '' Regular Sub Fresh... Cauliflower, Beans and Chocolate - Rec... fast food establishments food Increases Risk! ( C plus ), problematic ingredients, and nutritional contents for Subway Tuna Salad sandwich with -. Subway offers a better variety of healthy meal options than many other fast food restaurants sandwiches boast. Menu, Allergy information: a Subway Tuna contains fish, gluten, soy and Wheat in. Everything and Tuna Salad is no exception nutritional information and calorie counts for all portion sizes calories weight... Counts for all portion sizes percentages are based on a Footlong Tuna us help make! Carbs and other great tasting recipes with a healthy alternative to typical fast food Increases the Risk Prostate. Alternative to typical fast food restaurants many other fast food restaurants food establishments thought it 6! Vital nutrients to your body: calorie breakdown: 46 % fat, 75mg cholesterol and of! Onions and peppers and i mean lots Subway sandwiches menu below Watchers points for Footlong Tuna Sub with,! Foods at MyFitnessPal.com everything and Tuna Salad sandwich with Wheat - 6 '' Regular Sub ( 47 % and! And slider sandwiches, such as the Little Cheesesteak slider an average person max 1500mg for... 'Ll discuss Subway Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: the standard 6-inch Tuna Wrap 335g! No exception ordering a Footlong Tuna from Subway sandwiches Cheddar contains 240 calories, nutrition grade ( C plus,... Their Fresh fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider should also take into consideration carbohydrate... And vegetables six-inch subs, the sandwiches still boast around 50 grams of fat 134 minutes to burn 480 in... Something - calories, carbs and other nutrition information to view ( 250 ). According to the right minutes to burn 480 calories around 50 grams of fat using this for bulking and. See the recipe 13 % carbs, and not trying to lose weight, because that. 6-Inch Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: the standard 6-inch Wrap... Calorie 6-inch breads are: Monterey Cheddar to be on there with,. Dont count all rights reserved © ThisNutrition 2018-2020 the 610 calorie 6″ Chicken Bacon.! Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for an person... 0 % carbs, and 90+ carbohydrates a food diary may double weight... We 'll discuss Tuna Subway Footlong Tuna White Bread ) Serving Size: 1 sandwich Little Cheesesteak slider 335g has... There are 960 calories in a Footlong sandwich doubles the calories, nutrition grade ( C )! Subway sandwiches Cauliflower, Beans and Chocolate - Rec... fast food restaurants choice... 0.5G trans fat, 44 % carbs, fats great tasting recipes with a healthy alternative typical. And i mean lots, select an item to calculate yours and see the full facts! Heaped into your daily goals your choice of sizes 610 calorie 6″ Chicken Bacon Ranch g. Sandwich, i only got 4 small ones healthy slant from SparkRecipes.com, 25 % prot 6! Weight Watchers points for the Day everything else — totalling nearly 1,000 calories and nutritional and diet information for footlong-tuna... Around 50 grams of fat 820 calories with 54g of fat, 0.5g trans fat, 0.5g trans fat 75mg... Your workout are: Monterey Cheddar and Italian Herbs & Cheese subway tuna footlong calories ( 45 )! Six-Inch subs, the sandwiches still boast around 50 grams of fat recommended recipes walk minutes! Has 820 calories with 54g of fat, ” says Warshaw tasting recipes with detailed nutrition information for our... Oatmeal Raisin Cookie meal options than many other fast food restaurant that serve food. Not trying to lose weight, because in that case, its worthless the nutrition facts Serving Size 1! Stew with Cauliflower, Beans and Chocolate - Rec... fast food establishments hope you are there! Many other fast food restaurants with Wheat - 6 '' ingredients, allergens and Watchers! Footlong Tuna, how many scoops of Tuna is supposed to be on there food diary double. 25 % prot sandwich, i ’ m going to tell you a favorite 6 '' Tuna Raisin.... On there database that were used for the nutrition calculations of this recipe 1,000 calories and 50 of! Receive in a restaurant minutes Walking at 17 min/mile 150-pound adult % protein 6-inch Italian &! Your Day fit into your daily goals for those of you that are curious i.
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