Because of its high fibre content, the stem is used in making paper. If you're not crazy about okra on its own, try disguising it with stronger flavors and textures, as in this tomato-based lamb and okra stew or … Its mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Copyright © 1994 - 2020 GhanaWeb. Vitamin A for better vision. It might have an adverse effect on it contradicting the impact of the drug metformin. Chat with us via WhatsApp on +233 55 2699 625. Freeze-dried okra is a hearty snack. user = "features"; It has been used for healing ulcers and to keep joints agile. –15! Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. Eating a right diet may not worry you if you are told that inappropriate eating can put you at risk of heart problems and even poor mood. Okra provides ample calcium and magnesium, helping prevent both calcium deficiency and magnesium deficiency. Like most vegetables, okra in its natural state is nutritious and unlikely to cause adverse effects. Okra contains a type of protein called lectin, which may inhibit the … Aug 10, 2018 - Explore KASHIF QAISER's board "Okra Benefits" on Pinterest. Okra has several other benefits. Thus, okra, in addition to balanced eating and weight-bearing exercises, may contribute to bone health. They also reduce the … Using Okra Health Benefits of Eating Okra /Lady’s Finger (Bhindi): 1. // End --> Each 1 1/2 cups of freeze-dried okra contains 2.5 grams of protein. A 3-oz serving of fried okra, for example, contains 210 calories, 10 percent of the da… These compounds form the basis for the vegetables’ pharmaceutical use. So forget this shiit and enjoy. Eating okra is an effective way to control the body’s cholesterol level. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Amazing health benefits of eating okra. Depending on what type of soup and how you prepare it. Okra leaves may be cooked or eaten raw in salads. This is because several reports have put the male factor in infertility among married couples at different degrees ranging from 36.8 per cent to 70 per cent. Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as Okra helps to support the structure of capillaries. Okra. Bye Bye Cholesterol. By - TNN. However, from the study, they pointed out that the treated animals were not able to recover from this deleterious effect of administering the water extract of okra within the two weeks recovery period allowed. Okra is almost entirely composed of water, therefore, is a low-calorie product. Nothing go do your sperm. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines. user = "newswires"; Besides the fact that okra consists of 90% water, it still contains a lot of protein and dietary fiber. But, but as an African man, it should be your concern that a wrong choice of food may make you unable to father a child At the end of the experimental period, each group of animals was anesthetized before they were made to undergo semen analysis. 7 12 Horribles Disadvantages of Skipping Breakfast ... People with good eating pattern have good mood. Okra consumption along with healthy eating habits and lifestyle can help prevent weight gain, and eventually obesity. Some studies have reported that eating more foods rich in beta-carotene or … Okra has edible seeds and the vegetable can be used in many dishes. This is one of the side effects of not having frequent breakfast. My great, great, grandfather favorite soup na Okra. Stew. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. In addition to healthy bones, calcium is needed to regulate heart rhythms, blood pressure and cholesterol levels. Sleep is a problem during pregnancy and hence eating okra can ease things a bit. Okra plant can grow up to 9 feet in height with heart shaped leaves that is palmate with 5 to 7 lobes. Eating okra is not harmful to the … Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. As a matter of fact, legend have it that he go sometimes roast plenty Okra dey cum walk around dey chew like kola nut. Nightshade vegetables contain beneficial nutrients called alkaloids. It keeps you feeling full. Okra also helps in keeping many infections and ailments at an arm’s length. If you’re having visual issues, okra can be your best solution because of … Okra is indigenous to tropical Africa and it is said to be boiled in salted water and eaten as a cure for heartburn, in particular the heartburn of late pregnancy. 6. Benefits of Nightshade Vegetables. Decoction of its young fruit is useful for catarrh. Okra flowers are large with 5 petals colored white or yellow and sometimes with a reddish-purple base. It has a lot of nutrients. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . //-->, The benefits and harm to the body of black sesame seeds, The benefits and harms of sprouted lentils, Vegetables, herbs, fresh and canned roots. Protein is an essential part of your diet. Send your news stories to 1/2 cup of cooked Okra contains 460 IU of vitamin A. Scientists trying to understand why in folk medicine in South West Nigeria, men are advised against the consumption of okra( lady’s finger), found that its extract under laboratory conditions actually causes a reduction in semen quality and quantity, reduction in serum male hormonal level as well as atrophy of the testes. Clean water and feed were provided throughout the experimental period. Use okra. Regulates blood sugar levels. // End --> . document.write(user + '@' + site + ''); Blood samples were collected from the animals into sterile bottles for hormonal assay. document.write(''); 11. Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men … The okra fiber absorbs water and ensures bulk in stools. Usually, in the diagnosis and treatment of infertility among couples the male factor is now been taken seriously. The seed pod is used to thicken soup, stews and sauces. document.write(''); Eliminate Toxins From The Body: Okra also helps in … While attributing the reduction in sperm count in the treated rats to the reduction in weight and degenerative changes in the testes of the treated rats, they reported that the treated rats had a significant increase in the presence of abnormal sperm cells.