Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. in. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. 779 calories. -. Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? : Calorie breakdown: 27% fat, 46% carbs, 27% protein. It should not be : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Subway Subway - 6" Steak and Cheese Sandwich. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Add the onion; cook and stir until tender. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? The exceptions to this are the cheese and veggie subs. . 43.0 grams fat. Amount of protein in Large Steak & Cheese Sub: Already Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). a meal plan in 2 clicks for free! The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Subway Subway - 6" Steak and Cheese Sandwich… Free online calorie counter and diet plan. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Sign Up. The calories is a particular food indicate how much energy it contains. You'd need to walk 145 minutes to burn 520 calories. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Free online calorie counter and diet plan. Visit … Nutrition information for all other subs are based on chef recommended recipes. Note values may differ from in-restaurant menus, which display … The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Log In. Find nutrition facts for over 2,000,000 foods. 94 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Most of those calories come from carbohydrates (50%). 2020 Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Serving Size : 1 Large Sub. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Amount of fat in Steak and Cheese Sub: Total Fat 34g. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Nutrition information for all other subs are based on chef recommended recipes. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. This sub is a good source of protein and provides several vitamins. Subway Nutrition Calculator. … Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Great Steak. 1 Sandwich. Free online calorie counter and diet plan. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 56 grams protein. your calorie needs. 1 sub. people Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. A fan favourite. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. Choose from the sizes below to see the full nutrition facts, … Read more: Are Subway Wraps Healthier Than the Subs? Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Push onion to the side of the pan, and add the mushrooms. diagnosis or treatment. 77.0 grams protein. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Every editorial product is independently … Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Sign Up. Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Free online calorie counter and diet plan. The average customer orders a hot or cold sub and a drink, in most cases. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Log In. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Serving Size : 6 " wheat. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Copyright Policy Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Head to the diet generator and enter the number of calories you want. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g Main info: Large Steak & Cheese Sub. Tubby's. 50 %48 gCarbs. 7.0 grams fiber. 23 grams fat. a member? Privacy Policy Amount of calories in Steak and Cheese Sub: Calories 778. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Find nutrition facts for over 2,000,000 foods. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Sign Up. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Lose weight by tracking your caloric intake quickly and easily. It also contains 50 milligrams of cholesterol and no trans fat. Main info: Original Philly Cheesesteak, 12". Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1070.0 calories. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Serving Size : 1 Large Sub… Are Subway Wraps Healthier Than the Subs? Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Click an item to calculate yours and see the recipe. Log In. Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. What This sub is a good source of protein and provides several vitamins. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Leaf Group Ltd. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Lose weight by tracking your caloric intake quickly and easily. Create , The calories in this sandwich can vary. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. About Food Exercise Apps Community Blog Shop Premium. 9 grams fiber. 98.0 grams carbs. About Food Exercise Apps Community Blog Shop Premium. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Click an item to calculate yours and see the recipe. Patrons looking for other options may simply order salads or soups. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories from Fat 306 ( 39.3 %) % Daily Value *. There are 760 calories in a Footlong Steak and Cheese from Subway. Terms of Use thank you! Melt 1 tablespoon of butter in a large skillet over medium heat. are saying - Curated tweets by EatThisMuch. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? advertisements are served by third party advertising companies. The nutritionals for these subs include cheese. Find nutrition facts for over 2,000,000 foods. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Find nutrition facts for over 2,000,000 foods. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. How many calories are in Large Steak & Cheese Sub? Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Note: Any items purchased after The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … If you do click them, Want to use it in a meal plan? Copyright © Sign Up. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Sign Lose weight by tracking your caloric intake quickly and easily. any of the products or services that are advertised on the web site. clicking our Amazon buttons will give us a little referral bonus. 380 Cal. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. The average customer orders a hot or cold sub … and used as a substitute for professional medical advice, Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. There are 380 calories in a 6" Steak and Cheese from Subway. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Actual daily nutrient … Steak and cheese both add to the protein value of this Subway sandwich. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? depending on How much fat is in Steak and Cheese Sub? There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. 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