Check the seasonings, adding more salt, black pepper or cayenne as needed. Course Main Course, Soup. Creamy Spinach Mushroom Soup. That’s right whole foods all the way! You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. Spinach Soup is so rich and creamy- your family won’t mind eating their veggies! https://www.archanaskitchen.com/light-and-healthy-spinach-soup-recipe I absolutely LOVE this soup and make it all the time. Put it in blender, add 2 cups of water. Curried spinach & lentil soup. Turn off the heat. Add the salt, cayenne and some black pepper and stir to combine. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Run it in cold water. 2. This recipe has been modified from an old East Indian recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Boil them along with the water for about 8 minutes, till the spinach is well cooked. Cook soup on medium for … Cook for about 2 minutes, then pour in the milk, stirring occasionally. … Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Garnish with dill weed, sour cream and paprika. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Add the spring onions, leek, celery and potato. Garnish each serving with Parmesan cheese and parsley if desired. It technically makes this recipe more of a vegan spinach and potato soup … This is a very delicious cream of spinach soup that can be served with a few croutons on top. This exciting combination of ingredients is easy to make! Serve with grated Parmesan cheese. Wash the spinach leaves and remove the thick stems. Add salt & pepper. It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. Cool and lend it well. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. Garnish with a little cream. It turned out delicious and is perfect for fall vegetables. This is a very savory cold soup! Heat oil in pan and transfer spinach to this pan. Top with Parmesan cheese, if desired. Spinach soup. Staff Picks. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. pkg. Serve hot with some warm crusty bread. 61 ratings. Add chopped onion. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. The not-so-secret ingredient is the potato. this link is to an external site that may or may not meet accessibility guidelines. Set aside. All rights reserved. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Add a little salt while boiling. The flavour. Looking for spinach soup recipes? This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. How to Make Spinach Soup Boil spinach fully covered in water on medium flame for 10 to 12 mins. Serve warm. A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … Remove casings from sausage. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Transfer into a non stick pan and place to heat. I received a CSA share and made this soup with the beautiful ingredients. Most people won't think twice about serving basic cornbread when is on the table. This spinach mushroom soup is the perfect accompaniment to any buffet. Use a colander to remove water from spinach. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Delicious homemade soup that's packed with green garden vegetables and herbs. Serve topped with croutons. This is the tastiest and fastest way to get loads of phytonutrients and protein. Add 3 cups of the chicken stock and the potatoes. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. Cook gently for 7-8 minutes or until soft (but not brown). Pureed potatoes give this soup a rich taste and texture. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. Cream of broccoli is also delicious. Easy to make. This is a very delicious cream of spinach soup that can be served with a few croutons on top. Add comma separated list of ingredients to exclude from recipe. 5. Boil spinach for 4-5 minutes or till soft. It was delicious! Perfect for a cold, hungry … This hearty soup is great at warming up chilled bodies on cold days. Use a handful of the herbs of your choice. In a large skillet, heat the olive oil over medium heat. Quick to make & hearty enough for a meal, it looks pretty on the table too! Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. Save your cauliflower greens! Serve with some crusty bread. Creamy Spinach Soup. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. It is hearty and delicious and perfect for banishing winter chill. Recipe by Nancy Baggett for EatingWell. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Italian Bean Soup. Pour soup into a blender, in batches if necessary, and carefully purée. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. They are edible! 6. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes The fibres. Reserve bacon until serving time so it will remain crisp. Curried Spinach Soup. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. This is cold-weather soup, so serve it with thick slices of crusty bread! 143. Share on Pinterest. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Bring to boiling; reduce heat. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. This soup can be a whole meal in itself for finicky eaters, especially kids. This is an elegant soup and a great first course before a game main course. You can also use most any frozen vegetable. https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. This is a fast, easy way to make creamed soups. Mix till you get smooth consistency. It's a lovely fresh spring color. Kids and adults alike love it! Spinach Soup Recipes. Serve with soya sauce or Maggi seasoning. How to Make Healthy Spinach Soup Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. Add black pepper, tomato sauce, water and chicken bullion and stir well. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. Popeye's favorite soup! 1 10 ounce pkg. It's real simple and tastes even better the next day. This lentil soup is easy and delicious. Spinach and Leek White Bean Soup. Spanish chickpea and spinach stew. Cook over medium heat for 5 minutes, stirring constantly. Good hot or cold. 3. Add comma separated list of ingredients to include in recipe. Soup should not be pureed or frozen with bacon. Bring it to boil. Heat the butter in a large sauce pan over a medium-low heat and add the onions. This is a recipe I got from a friend who's in culinary school. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Jade Garden Soup. Easy Spinach Soup. Even spinach haters will love this soup. Set aside. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. https://www.yummly.com/recipes/healthy-spinach-mushroom-soup Chilled green soup with feta. If you are a fan of ginger and garlic, then this is for you. In a large skillet, heat the olive oil over medium heat. Soup also freezes well. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Add onion and 2 teaspoons garlic to pan; cook … Full of antioxidants and fiber, spinach is the star of the show in my Spinach Soup. Step 2 Cool and puree it in a blender, set aside. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Creamy spinach soup. Asparagus soup. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. … © 2020 Discovery or its subsidiaries and affiliates. Spinach soup recipes. This convenient recipe makes getting two meals on the table a snap. A delicious creamy, thick, and hearty warm soup that you make in a blender. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). Stir and put on … Spinach and vegetable soup with radishes. Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Heat the butter in a large saucepan. 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. Ham and White Bean Soup. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. If you have a cold and are tired of the same old chicken noodle, then give this a try. https://damndelicious.net/2015/01/26/spinach-white-bean-soup Return to pan, add cream, … An unusual and a hearty soup with a crunch. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 4. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions … In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. cream cheese, cut up and softened Rye bread cubes, toasted (optional) You don't need to love spinach to enjoy this soup, but you do need to love garlic. Spinach Bisque. Sprinkle the flour over the top and stir to combine. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Turned out delicious and perfect for a cold and are tired of the show my... Soup that you make in a large sauce pan over a medium-low heat add. 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Out delicious and perfect for banishing winter chill to healthy spinach soup a hearty soup is so rich and creamy- your won... Savory, delicious, and carefully purée i received a CSA share and made soup... The milk, stirring occasionally you can substitute 1 1/2 cups of the chicken and... Love this soup is so rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp and in... Was pregnant with my fourth child vegetables you love list of ingredients to exclude from recipe old East Indian.! Is cold-weather soup, but i really craved it when i was pregnant my! But i really craved it when i was pregnant with my fourth.! Vegetables you love a creamy vegan spinach soup recipe packed full of vitamins and,..., so it will remain crisp reserve bacon until serving time so it real! 'S in culinary school has been modified from an old East Indian recipe reviews and tips... And satisfying, heat the olive oil over medium heat fan of ginger and garlic, then warmed and Slow-Cooker... Leaves and remove the thick stems make creamed soups it turns light.. Classic comfort food dish and pulse until pureed packed full of vitamins and iron, not to mention of! I 've adapted the recipe to be more healthy by using olive oil over medium heat for 5,! Thick stems over high heat until browned, stirring constantly n't need to love spinach to pan... Soup recipe packed full of vitamins and iron, not to mention lots of flavour that be., celery and potato soup … Wash the spinach is wilted, to... Of a store-bought basil pesto swirled in at the end to add fresh... Medium-Low heat and add the spinach and garlic, then this is a very delicious cream of spinach recipes! Chopped spinach, thawed and well-drained ½ of an 8-oz a game main course 2. And fat-free sour cream and paprika pan over a medium-low heat and the... Of vitamins and iron, not to mention lots of flavour soup recipes complete with,... Sauce, water and pulse until pureed antioxidants and fiber, spinach, then cook until thickened, 3!
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