Subway offers a better variety of healthy meal options than many other fast food restaurants. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Turkey Breast. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. See store for details. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size : 1 sub. About Food Exercise Apps Community Blog Shop Premium. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Bagels. Cholesterol 60mg. Log Food. Log food: Miami Subs Italian Deli Sub. 50 % 56g Fat. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … 17 % 44g Protein. 960. Protein 42g. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 390 calories. Gluten-Free Bread. About Food Exercise Apps Community Blog Shop Premium. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 1 6" sub. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. About Food Exercise Apps Community Blog Shop Premium. Log In. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Look up nutritional information and calorie counts for all our … Spicy Italian also has 1240 milligrams (mg) of sodium, … : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Daily Goals. A recent study published in the American Journal … Log Food. Own a Franchise The Card … 38 % 42g Fat. 54% Calcium 700mg 45% Iron … Get full nutrition facts for other Subway products and all your other favorite brands. In this article we'll discuss calories in subway 12 inch turkey sub. 1 regular (444g) Nutrition Facts. … How many calories in Subway. Nutritional Info. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Beverages. Fat 25g. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Serving Size : 1 sandwich. Sweet Onion Chicken Teriyaki. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Sodium 1900mg. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Low-Fat Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similarly, how many calories are in a 12 inch Italian sub? 33 % 82g Carbs. Nutrition facts. Log In. 70% Saturated Fat 14g Trans Fat 1g. Live Healthy & Happy. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Oven Roasted Chicken. Daily Goals. Breakfast. 1 sandwich = 606g. … Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Facts. Just changing the type of bread will change the calorie count. Log Food. 20%. Calorie Goal 880 cal. sandwich. You'd need to walk 58 minutes to burn 210 calories. 640 Cal. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Sign Up. Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 680 calories. Serving Size : 1 sandwich. 41 % 50g Fat. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Tuna . There are 980 calories in 1 serving of Subway 12" Pizza Sub. Daily Goals. 57%. 560 Cal. 42 / 67g left. Nutrition Facts. A 12 inch would have 960 Calories. Veggie Delite® Some items may not be available in all markets. Amount Per Serving. Subway Sandwiches 37 items. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. 100 % 92g Carbs. Fitness Goals : Heart Healthy. Add a food All items: Title: 12inch italian sub from subway. How does this food fit into your daily goals? To begin, select an item from the Subway menu below. 21 % 52g Protein. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Log food: Subway 12" Sub – Italian B.M.T. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. … Nutrition Facts . main content. Nutrition information for all other subs are based on chef recommended recipes. Total Carbohydrate 118g. Total Fat 36g. Join Our Team. Sign Up. Serving Size : 12 inch sub. 0 %--Protein. How does this food fit into your daily goals? 120 / 300g left. Nutrition Facts . Subway Subway - 12 Inch Grilled Chicken. Find nutrition facts for over 2,000,000 foods. Select an item to add to your meal. Fitness Goals : Heart Healthy. 1,930 / 2,300g left. Log Food. Let us help you keep your lifestyle on track. 6-inch Start; Food Tracker. B.L.T. Log In. We're all counting something - calories, carbs, fats. 1,020 Cal. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 39%. Standard sub … How does this food fit into your … 41 % 112g Carbs. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. That can vary widely depending on the ingredients used. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 83%. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Nutrition Facts. Subway 12" Sub – Meatball Marinara Standard sub recipe. Of course they aren't exact since they are individually made. Calorie Goal 1,360 cal. How does this food fit into your daily goals? Bakery. 1,120 Cal. Cholesterol 180g. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout According to their nutrition chart, a 6" has 480 Calories, so double that. ... weight watchers points and other nutrition facts for your meal. 480 calories. Find nutrition facts for over 2,000,000 foods. 19 % 51g Protein. 100 % 7g Fat. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 41 % 102g Carbs. Find nutrition facts for over 2,000,000 foods. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Bagel. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The basic 12" Spicy Italian sub at Subway is 960 calories. 640 / 2,000 cal left. 515 calories. Dietary Fiber 16g Sugars 24g. Sodium 370g. Carbs 102 g. Dietary Fiber 10 g. Sugar … Pizza Sub Melt. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Steak & Cheese. Italian B.M.T.® 6" Meatball Marinara. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Calories % Daily Value* 55%. Chocolate Flavored Reduced-Fat Milk. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Note values … It's second to the very last item (sandwich) on the chart below. Join now. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Serving Size. 1 sandwich (222g) Nutrition Facts. Click an item to calculate yours and see the recipe. Sign Up. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Healthier choices when it comes to fast food 29 % protein Subway 12 inch turkey sub Regular contains... 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