That’s the reason why I’ve made up my mind to fast and pray so that the Lord will helps me to live a pure, purposeful, meaningful and rationale life! You may become susceptible to flu, infections, and other diseases. There are some benefits of fast food if you make the right choices, though. An hour in the shower didn’t even make me feel clean. This is one of the biggest reasons why fast food is bad for you. If you’re already struggling to make it to work, school – or a very important occasion – then one of the last things on your mind is food. I know I would and this is exactly why fast food gets me every time. Low cost and fast service make those restaurants improve their service every day. Even though they face stiff competition from up-and-coming Chinese fast food companies, American brands like KFC, Pizza Hut, Starbucks, and McDonald's still lead the pack. It also causes high blood pressure, hyperlipidemia, angina pectoris, heart attacks, stroke, diabetes and other chronic health conditions. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables. While the advantages of fast food for health are on the lesser side, there are things that make it worthwhile.They wouldn’t call it fast food if they weren’t known to save time and energy. Not only that, but you’ll feel a lot less overwhelmed; After all, you won’t be forced to whip up something – and make yourself more late. She writes to encourage/uplift others - and hopes to one day have her own magazine column. Fast food makes you fat. It’s Quick. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. As a result, one of the simplest solutions comes by way of fast food – allowing for a quick and easy meal. While eating fast food on a regular basis is assuredly not a nutritionally sound plan, there are a few reasons why it may well be a weight-friendlier choice than sit-down dining. If you’ve always wondered why you love fast food so much outside of the obvious “it tastes amazing” logic, here are five more reasons why you may love fast food. But relying on fast food for your daily meals is a big no-no. Fast food is called that for a reason. There is absolutely nothing wrong in indulging in greasy fries and thick burger patties once in a while. If you ever get home from work and your dog won't stop licking you because you taste and smell like a chicken patty, it is probably time for a new job. We’ve all been between a rock and a hard place – especially when our friends ask us to come with them to grab a bite to eat. Fast food can also lead to high calories, carbohydrates, and fats. Most reported eating fast food at least three times per week. All rights reserved. Here are some major side effects of eating fast foods on why they are very unhealthy. About the author. I’m guilty of it; all of us have been at some point; there are days where you just don’t feel like cooking, and it’s as simple as that. Fast food should not be allowed in schools because it is very unhealthy. Eating junk food on a regular basis increases the risk of being overweight and obese. © 2005 - 2019 WebMD LLC. Avocado - The good fats in avocado hydrate the skin, while omega 9 can help reduce redness. I want to fast and pray so that the Lord will renew my mind and grants me wisdom and understanding regarding His word and the wisdom to read and understand what my lectures are teaching us because I am a student. 30 Reasons Why NOT to Eat It . Unfortunately, the reason fast food tastes so good is often because it's loaded with fat, sodium and sugar. Most people love fast food, and this is no accident. Let’s kickoff this list of fast food advantages and disadvantages with some advantages first. One of the best parts about fast food is that it’s cheap; in other words, there is never a time where you’ll find yourself having to break the bank – when going through the drive-thru. Homework has piled up to the point where your planner is suddenly beginning to look like a novel – and stress begins to settle, as you look at all you have left to do. Fortunately, that’s the beauty of fast food, and what draws people in, … All you have to do is order your food – and it’s done almost instantly. Whitney is a senior at Missouri State University - majoring in English/Creative Writing and minoring in Journalism. These places that provide the fast service are known as fast food. There’s no denying the appeal of fast food – it’s affordable, convenient, and in many cases, it even tastes good. Frequent Fast-Food Eaters Dish on Why They Dig In. You can get a fast food meal through a drive-through window in as little as one minute and usually doesn’t exceed five minutes. For someone who doesn’t cook, a lot of time and en… In turn, you want the company of your best friend – even if that means fast food. And young adults were less likely than older adults to say they ate fast food because it offered many nutritious choices. How many of the people who eat this food actually know what is really in the food or how it was made? Nearly 600 adults and teens in the Minneapolis-St. Paul area were interviewed for the study in 2005-2006. 50 best foods for healthy living Skin, hair and nails. The severe health risks caused by fast foods must not be forgotten. If you know these harmful effects of fast food on your health, you will think many times before buying them from your favourite fast food chain or bakery. 2008; vol 108: pp 2066-2070. Suddenly, you find yourself in line to get that chocolate lava cake – with an extra scoop of ice cream – but before it never crossed your mind. There is no feeling like leaving an eight-hour shift in a hot kitchen filled with fryers. Whitney is a senior at Missouri State University - majoring…. American fast food restaurants are extremely popular in China. Almost everything about fast food, from ingredients to marketing, is designed to make you crave it over and over again. Therefore, these workers try to find a place where they can get their food as fast as possible, so they can have more time to eat and socialize with friends. In my opinion, I like the fast food restaurants, but my advice for everyone is to visit this kind restaurant with moderation. Fast food can also cause inflammation in your arteries, which unfortunately makes it even easier for plaque to stick to the walls … Everyone needs a Girls Night Out every once in a while – but as the early evening creeps into the late hours of the night you may as well forget about making food altogether. Over time, this can cause plaque to build up in your arteries and cause heart disease. The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. The second reason why workers make junk food their main course is because of the economic hardship that every worker faces. 5 Reasons Why You Should Open A Food Truck Instead Of A Regular Restaurant. There are many reasons to avoid fast food, but people often tend to forget them conveniently. Those who only have a 30-minute lunch break – or no lunch at all – understand the struggle that comes with trying to get your food, and rush back to your work. 10 Unique Alcohols You Didn’t Know About But You Need To Try, The Most Dangerous Cities In The United States, Get Creative With These Hot Chocolate Recipes, Add These To Your Water So You’ll Drink More, How To Cook The Perfect Thanksgiving Turkey, The Best Food Hacks To Step Up Your Chef Game. But that’s what makes fast food so great – it comes to the rescue in the midst of dire circumstances. Rydell, S. Journal of the American Dietetic Association, December Here are their top reasons for eating fast-food meals, according to the percentages of people who agreed with each statement: The "I'm too busy to cook" line was more popular among people with college degrees than people with less education. Bridging that gap means coming up with speedy, nutritious alternatives, suggest the researchers, who included Sarah Rydell, MPH, of the University of Minnesota School of Public Health. While some of them may not be that strong, others like serotonin and MSG (mono sodium glutamate) cause the pleasure cells of our brains to react and every time we eat any fast food item, it makes us more addictive to it. Fast food. It is fast. Many fast food establishments are locally owned and operated. These cause your LDL (bad) cholesterol and triglycerides levels to rise in the blood. But not everyone has the same reason for doing so, yet no matter the motive, we can all agree that there’s at least one major reason as to why. This sample paper is crafted by Elizabeth. Isn’t it funny how late hours of the night seem to be the only time when food commercials are at an ultimate high? So, why make fast food restaurants really popular, years after years: The food is affordable. To sum it all up, the reason why eating fast food is not at all cheap is because of the consequences to your health. The least frequently reported reasons were: eating fast food is a way of socializing with family and friends (33%), restaurants have nutritious foods to offer (21%), and restaurants are fun and entertaining (12%). It will do the same job without gathering an angry mob of angry fast food consumers. Proper nutrients are needed to build up the immune system. Dec. 2, 2008 -- Fast food lives up to its name in a new study of people who frequently eat at fast-food restaurants. You find yourself dozing off in the car ride home – but before you slip into your most comfortable pajamas – wouldn’t you like a nice juicy burger? But not everyone has the same reason for doing so, yet no matter the motive, we can all agree that there’s at least one major reason as to why. Fast food contains a plethora of chemicals, fillers, additives, and preservatives to improve taste, bulk up the product, and reduce spoilage (because real food is meant to go bad when it gets old). Another one of the reasons why fast food is bad for you is because of the saturated and trans fats. Limit the amount of shops per area. Fast food often gets a bad rep for being high in fat, calories and sodium. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, I don't like to prepare foods myself: 44.3%, It is a way of socializing with friends and family: 33.1%, They have many nutritious foods to offer: 20.6%. Get notified about exclusive offers every week! In turn, a lot of people turn to fast food because it’s all that their budget can handle at the moment – especially if you’re a struggling college student. The Huff Post Healthy Living study reveals that eating healthy food … However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all. Maybe you feel tired – or have had a long day; exhaustion soon sinks in, as you find yourself one step closer to just drifting to sleep, and worrying about food tomorrow. Anything but banning them. At this point, you’re probably feeling frantic – and in a panic – about whether or not you’re going to arrive on time. You feel too greasy to even be a person. Some of the obvious appeal of eating fast food includes convenience and cost, but many fast-food chains are also altering their menus to appeal to a … In fact, each agonizing second ticks by slower than the first – making for an excruciating wait. Behind the Curtain: Fast Food for What It Is. In fact – by the time you do so – it is usually already time to clock back in; but fast food eliminates this problem altogether – by allowing you to enjoy more of your break time, and make use of it in the right way, to relax. So, it is good to get something tasty to eat and still have some money left for a movie later. With it, you can complete a lot more tasks than you would have otherwise. People do not have to go to the grocery store to buy ingredients and then come home to prepare their meals. In others words, fast food makes you fat and increases your risk of type 2 diabetes. It can also cause diabetes which increases your blood sugar. Have you ever spilled 50 pounds of oil on a floor and then had to clean it? You manage to pull together the strength – and/or will power – to say “No.” but as soon as they say “on me.” You can’t help but take them up on their offer. The fast food restaurant is a very good option if it is not eaten frequently. Most of the fast foods are processed and as a result, contain chemicals that reach our brain cells and affect them. How Long Does Coronavirus Live On Surfaces? Consequently, your stomach seems to love this cruel trick brought on by each and every advertisement; in fact, one second you could think you’re full, only to be greeted by an intense craving for a particular food. Fortunately, that’s the beauty of fast food, and what draws people in, over and over again; for many don’t even like the amount of time that passes – while heating something up in the microwave. These days, every third person is struck by vital diseases. By eating too much fast food, the body doesn’t have the proper vitamins and minerals to establish the proper defenses. Well, one feeling does compare. 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