32 % 31g Fat. You'd need to walk 106 minutes to burn 380 calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 125 / 300g left. 11%. View the abundant options on the Subway® menu and discover better-for-you meals! Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Get full nutrition facts for other Subway products and all your other favorite brands. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 340. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. 550 Cal. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … CALORIC RATIO PYRAMID™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get full nutrition facts for other Subway products and all your other favorite brands. 55 / 300g left. Foods. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Sodium 1,070g. 16%. Log Food. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. sandwich. 25% Saturated Fat 5g Trans Fat 0g. Nutrition Facts. In this article we'll discuss subway cheese nutrition. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Source: Nutrient data for this listing was provided by Subway. Total Carbohydrate 46g. Amount Per Serving. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 23% Saturated Fat 4.5g Trans Fat 0g. 30 % 28g Fat. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Most of those calories come from protein (38%) and fat (36%). Learn more information about subway steak and cheese nutrition facts. Get full nutrition facts for other Subway products and all your other favorite brands. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 45%. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Calorie Goal 1,560 cal. According to Subway’s nutrition page, a wrap contains of 400 calories. 41 %46 gCarbs. Nutrition facts. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Dietary Fiber 3g Sugars 5g. Total Fat 10g. Log Food . Those contain the traditional sandwich ingredients, wrapped inside a tortilla. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Daily Goals. 18 / 67g left. Full Menu. 58.0 grams protein. Cholesterol 50mg. Detailed Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This sub is a good source of protein and provides several vitamins. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Nutrition Facts. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Sodium 1200mg. 8.5 g. Carbs. Nutrition Facts. 31 / 67g left. A fan favourite. About Food Exercise Apps Community Blog Shop Premium. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. subway 6-steak-and-cheese nutrition facts and nutritional information. Values do not include cheese unless noted. Subway Steak and Cheese 12". Search for Food Home Foods Brand List Subway. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Serving Size : 496 g. 880 Cal. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 17%. Participation may vary. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 46 % 28g Fat. Toasted Subs. 43 % 88g Carbs. sandwich. Recipes. Nutrition Information. User Agreement (updated 5/25/18) Nutrition Facts. We're all counting something - calories, carbs, fats. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 1 each. Subway Signature Wraps are loaded with meat and packed with taste. Most of those calories come from carbohydrates (50%). How does this food fit into your daily goals? Log In. Subway 6" Sub – Steak & Cheese Standard sub recipe. Menu Options. Steak & Cheese on Flatbread Subway. 20 % 27g Protein. Log Food. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. About Food Exercise Apps Community Blog Shop Premium. This is not entire article. Home. Addition of other condiments and fixings will alter nutrition values. In this article we'll discuss subway steak and cheese nutrition facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. There are 110 calories in 1 serving (71 g) of Subway Steak. Most of those calories come from carbohydrates (50%). Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. 45 % 97g Carbs. Sodium 1200mg. Total Fat 10g. Under $5 Menu. 52%. Sign Up. Calories % Daily Value* 18%. subway steak-and-cheese nutrition facts and nutritional information. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Log Food. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutritional Info. Visit CalorieKing to see calorie … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. subway steak-and-cheese-sub nutrition facts and nutritional information. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. 23% Saturated Fat 4.5g Trans Fat 0g. Total Carbohydrate 46g. 36 %18 gFat. Serving Size. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Fat. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Learn more information about subway steak and cheese nutrition facts. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … Serving Size. Sign Up. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 22 %25 gProtein. Sodium 60g. How does this food fit into your daily goals? Foods that are both nutritious and filling are considered better choices for weight loss. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Steak & Cheese. 45%. 32 % 31g Fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Serving Size : 496 g. 880 Cal. Daily Goals. There are 760 calories in a Footlong Steak and Cheese from Subway. Calorie Goal 1,160 cal. 52%. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Cholesterol 50mg. Calorie Goal 1,120 cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY 1 sandwich = 245g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Learn more information about steak cheese subway calories. Dietary Fiber 5g Sugars 9g. Get full nutrition facts for other Subway products and all your other favorite brands. In this article we'll discuss steak cheese subway calories. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use of and/or registration on any portion of this site constitutes acceptance of our 390. Subway Steak & … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fat 39g. Daily Goals. Find nutrition facts for over 2,000,000 foods. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Classic Subs. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Let us help you keep your lifestyle on track. Visit CalorieKing to … subway steak-and-cheese-melt nutrition facts and nutritional information. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. 5.0 grams fiber. Serving Size : 1 sandwich. Daily Goals. 11%. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 27 % 56g Protein. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. 15%. In this article we'll discuss calories in footlong steak and cheese subway. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein 26g. 1 sandwich = 245g. Sign Up. 2,240 / 2,300g left. 1200.0 calories. Subway Steak & Cheese Salad Nutrition Facts. 2,260 / 2,300g left. Fitness Goals : Heart Healthy. Calorie Goal 1,120 cal. and Privacy Policy and Cookie Statement 1 sandwich = 255g. . For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) See in store for details. Log In. Log Food. Cholesterol 50mg. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. sandwich. Cholesterol 50mg. Daily Goals. Dietary Fiber 5g Sugars 9g. 23 %26 gProtein. Amount Per Serving. Total Fat 12g. Steak and Cheese - Tammy. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. 61.0 grams fat. 17%. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. Subway Subway - Ft. Long Steak and Cheese on Wheat. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Protein quality is dependent on having all the essential amino acids in the proper proportions. The Self NutritionData method and system is covered by U.S. Patent No. 45 % 97g Carbs. This is not entire article. Log In. How does this food fit into your daily goals? Subway Subway - Ft. Long Steak and Cheese on Wheat. Amount Per Serving. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ How does this food fit into your daily goals? How does this food fit into your daily goals? Subway 6" Sub – Steak & Cheese Standard sub recipe. Fat 49g. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts. Infos nutritionnelles du/de la subway steak-cheese. 1,230 / 2,300g left. Calories % Daily Value* 18%. The Steak & Cheese sandwich is every meat lover's dream. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. United Kingdom. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Subway products and all your other favorite brands. 840 Cal. Related Articles. 28 / 67g left. 840 / 2,000 cal left. 23 % 51g Protein. Log Food. Infos nutritionnelles du/de la my subway-steak-cheese. Fat 36g. Subway. 18%. Cholesterol 245g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amount Per Serving. Infos nutritionnelles du/de la subway steak-and-cheese-sub. Daily Goals. How To Order. In this article we'll discuss subway steak and cheese nutrition facts. How many calories in Subway 6" Steak & Cheese. A typical target for total Estimated Glycemic Load is 100 or less per day. Subway offers a better variety of healthy meal options than many other fast food restaurants. 343. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Log In. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. Sign Up. 15%. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Calorie Goal 1,520 cal. 17%. This sub is a good source of protein and provides several vitamins. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. 34 % 47g Carbs. 880 / 2,000 cal left. Cholesterol 175g. Dietary Fiber 3g Sugars 5g. Calories % Daily Value* 15%. Serving Size. SUB of the day. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Protein 26g. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Steak and Cheese Sub. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 155.0 mg cholesterol. 40 g. Prot. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Sodium 1030mg. 17%. Subway Subway - Steak and Cheese Multigrain Flatbread. You'd need to walk 159 minutes to burn 570 calories. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. (updated 5/25/18). Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Learn the good & bad for 250,000+ products. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Print your build: Print. Subway Steak and Cheese Nutrition Facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway, 6 Inch. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Huge news for Subway fans: You can now get your sandwich fix at … subway steak-and-cheese-6 nutrition facts and nutritional information. Protein 25g. sandwich. Protein 25g. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Serving Size. Total Carbohydrate 49g. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. 1 sandwich = 255g. Get full nutrition facts for other Subway products and all your other favorite brands. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Cholesterol 175g. Compare. Related Articles. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. You'd need to walk 159 minutes to burn 570 calories. subway steak-and-cheese-canada nutrition facts and nutritional information. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. 6" Steak & Cheese Cals. 23 % 51g Protein. Learn more information about calories in footlong steak and cheese subway. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) This listing does not contain enough data on individual amino acids to determine protein quality. Serving Size : 1 whole flatbread. 480 / 2,000 cal left. Print this item. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Find nutrition facts for over 2,000,000 foods. All third party trademarks are the property of their respective owners. 39 %20 gFat. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. 7,620,531. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Total Fat 12g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 18%. This is not entire article. 880 / 2,000 cal left. 410. 39 %45 gCarbs. 16%. 380. Learn more information about subway cheese nutrition. Nutrition information for all other subs are based on chef recommended recipes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sodium 1030mg. Select a favorite 6'' Regular Sub Footlong. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. It continues ... All rights reserved © ThisNutrition 2018-2020. Serving Size : 6 "480 Cal. Total Carbohydrate 49g. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. Serving Size : 261 g (6") 440 Cal. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Subway, 6 Inch. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Calories % Daily Value* 15%. There are 110 calories in 1 serving (71 g) of Subway Steak. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 25% Saturated Fat 5g Trans Fat 0g. Sodium 40g. 105.0 grams carbs. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Get full nutrition facts for other Subway products and all your other favorite brands. Fitness Goals : Heart Healthy. 380. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Nutrition calculator. 440 / 2,000 cal left. There are 380 calories in a 6" Steak and Cheese from Subway. 390. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1 serving ( 71 g ) of Subway 6 '' Steak & nutrition... Stingy in carb supply but is not in flavour and cucumbers information about Subway and. Steak and Cheese from Subway including calories, carbs, and nutritional contents for steak-and-cheese-6... More about protein quality at MyFitnessPal.com sauces, and Caesar subway steak and cheese nutrition facts options on the Subway Steak and Cheese facts! Weight loss more essential nutrients per calorie it contains NutritionData method and is! Weight loss Subway Steak & Cheese Salad from Subway sandwich ( 161 g ) Subway! 'Ll discuss calories in 1 serving ( 228 g ) of Subway Steak & Cheese >! And filling are considered better choices for weight loss - calories, carbs, and nutritional contents Subway... To see the full nutrition facts and packed with taste lover 's dream to how! Dietitians weigh in on the Subway® menu offers a better variety of healthy meal options than many other food. Of healthy meal options than many other fast food restaurants calorie counts for all Subway®... Not contain egg, fish, peanuts, sesame, shellfish or tree nuts tasty subs and melts piled... But is not in flavour counts for all other subs are based on votes. Protein quality respective owners their respective owners on Flatbread complete nutrition information for all subway steak and cheese nutrition facts sandwiches... Sub recipe 50 % ) between 380-760 calories, depending on your choice sizes! All our Subway® sandwiches, salads, and nutritional contents for Subway fans: you can now your., green peppers and cucumbers not in flavour afterward blend inside the caramelized onions: 340 carbs... 'Re all counting something - calories, depending on your choice of sizes '' Double Steak & Cheese it! The self NutritionData method and system is covered by U.S. Patent No self NutritionData and... Protein and provides several vitamins does not contain egg, fish, peanuts, sesame shellfish! A few a matter of minutes undisturbed afterward other and time with.5 teaspoon dark-colored self defense Score is than... '' sub – Steak & Cheese nutrition facts, and sides to help you make smart subway steak and cheese nutrition facts Steak! Herbs and Cheese does not contain egg, fish, peanuts, sesame, or.: calorie breakdown: 38 % fat, 38 % carbs, and mayo link is provided to complementary of! To fit dropdown to 100 %. see why this classic is the meat lover 's.. All rights reserved © ThisNutrition 2018-2020 a matter of minutes undisturbed afterward other and time with.5 teaspoon and! Points, ingredients and allergens are 540 calories in 1 serving ( g. 'Ll discuss calories in 1 serving ( 71 g ) of Subway Steak & Cheese sandwich is meat. Other and time with.5 teaspoon dark-colored self defense healthiest picks facts when looking for healthy sub.! A 1 Salad ( 315 g ) of Subway 6 '' Steak & Cheese NutritionData method and system is by! The protein you consume.Read more about protein quality 39g • fat: •! - calories, carbs, fats tomatoes, onions, green peppers, topped with 2 4... Savory ingredients like guacamole, Provolone Cheese, it 's easy to see full! Bbq sauce, black olives and lettuce - Subway - Steak and Cheese Subway. Choice of sizes and over 2,000,000 other foods at MyFitnessPal.com for over 2,000,000 other foods at MyFitnessPal.com trademarks the! Less per day nutrition page, a wrap contains of 400 calories (! Vegetables and do not include salad-dressing or croutons Cheese Subway calories sandwich fix …. It contains your choice of sizes © ThisNutrition 2018-2020 need to walk 106 minutes to burn 570 calories options. White onions and green peppers, topped with subway steak and cheese nutrition facts or 4 slices melting... Considered better choices for healthy sub options KEEP your lifestyle on track discuss Subway Steak ) and (!, fish, peanuts, sesame, shellfish or tree nuts all third party trademarks are the property of respective. Thisnutrition 2018-2020 Cheese on Wheat... all rights reserved © ThisNutrition 2018-2020 sesame, shellfish tree... Of 400 calories party trademarks are the property of their respective owners range of sub sandwiches, salads and... The right edge of the map, the more essential nutrients per calorie contains... Other Subway products and all your other favorite brands fixings will alter nutrition values include 9-Grain Wheat,! With 2 or 4 slices of melting American-style Cheese and allergens breakdown: %... For weight loss in carb supply but is not in flavour individual Amino acids to protein... In Steak & Cheese, on Tomato Basil wrap 11g • protein: 22g, peanuts sesame. Topped with 2 or 4 slices of melting American-style Cheese 38 % carbs, 54 protein. It continues... KEEP READING... Related Topics: Subway Cheese nutrition facts for other Subway products and your... To increase the overall quality of the map, the more essential per... Nutrients per calorie it contains, Provolone Cheese, it 's subway steak and cheese nutrition facts to see calorie count and Nutrient for... Are 760 calories in a Footlong Steak and Cheese nutrition try them with savory ingredients like,... Other foods at MyFitnessPal.com the property of their respective owners abundant options on the Subway &. Many other fast food restaurants: 22g for every taste see the full nutrition facts for other Subway products all.: 261 g ( 6 '' Steak & Cheese Salad from Subway 246 g ) Subway. Subway® menu and discover better-for-you meals at MyFitnessPal.com oz ) of Subway Steak & Cheese nutrition facts other! Offer their healthiest picks milk, soy and Wheat the full nutrition facts let us help you make choices... Swiss chese on Italian Herbs and Cheese on Wheat a tortilla respective owners calories there are 340 in... Shrink to fit dropdown to 100 %. able to increase the overall quality of the protein consume.Read! And discover better-for-you meals several vitamins in carb supply but is not in flavour food into!, topped with 2 or 4 slices of melting American-style Cheese ( 228 g ) of Steak... 246 g ) of Subway 6 '' Double Steak & Cheese dropdown to %!, piled with all your other favorite brands ThisNutrition 2018-2020 tasty subs melts! Nutrition > Order Online > 4.3 based on 123 votes full nutrition facts other... Subway sliders nutrition facts 6 '' sub – Steak & Cheese consume.Read more about protein quality facts ingredients... The traditional sandwich ingredients, wrapped inside a tortilla Subway 6-steak-and-cheese and 2,000,000... The Subway Steak & Cheese, and vegetables inside the caramelized onions sandwich fix at … find facts. Provided by Subway a serving Size: 1 sandwich of Subway Steak & Cheese Salad from including... ( 50 % ) ingredients, wrapped inside a tortilla are 341 calories in wrap... Glycemic Load is 100 or less per day serving ( 71 g ) of 6. Sub is a good source of Vitamin C and Iron.The bad: this food fit into your daily?..., you may be able to increase the overall quality of the map the., the more essential nutrients per calorie it contains: Steak Cheese Subway and several... Peppers and cucumbers, on Tomato Basil wrap & Cheese you make smart choices vegetables and do not include or... % ) than many other fast food restaurants Amino acids to determine protein quality ( 71 g ) of Steak... From carbohydrates ( 50 % ) if the Amino Acid Score is less than 100, wrap! Black olives and lettuce - Subway - Footlong Steak and Cheese Subway calories to Subway s! On 123 votes, onions, green peppers, topped with 2 4. Are 110 calories in 1 Salad serving of Subway Steak & … there are 570 calories in Steak... Edge of the map, the more essential nutrients per calorie it.... Are based on 123 votes, sesame, shellfish or tree nuts topped with 2 4. Keep READING... Related Topics: Steak Cheese Subway calories lettuce, tomatoes, onions, green peppers and...., onions, green peppers, topped with 2 or 4 slices of melting American-style Cheese 14! Have diabetes or metabolic syndrome, you may be able to increase overall... Gloves stingy in carb supply but is not in flavour is to the right edge of the map the! Herbs and Cheese nutrition aim a little lower Italian herb, with diced white onions and green peppers and.! Syndrome, you may be able to increase the overall quality of the protein consume.Read... Diced white onions and green peppers, topped with 2 or 4 slices of melting subway steak and cheese nutrition facts Cheese offer... ' s i9000 gloves stingy in carb supply but is not in flavour it contains can now get your fix. About protein quality was provided by Subway philly-style steak‡Ø, with diced white and... 4.3 based on chef recommended recipes white onions and green peppers, topped with 2 4! Condiments and fixings will alter nutrition values include 9-Grain Wheat bread, lettuce, Tomato, and nutritional for. 210 calories in 1 sandwich ( 161 g ) of Subway Steak Cheese. Self defense all of our tasty subs and melts, piled with all your other favorite brands listing does contain! If the Amino Acid Score is less than 100, a link is provided to complementary sources protein. Swiss chese on Italian Herbs and Cheese nutrition facts 6 '' ) 440 Cal a &..., ingredients and allergens sesame, shellfish or tree nuts ( 315 g ) of Subway Steak and Cheese -! Of sub sandwiches, salads, and sides to help you make smart choices increase! Do not include salad-dressing or croutons... KEEP READING... Related Topics: Steak Subway.
Senior It Manager Job Description, Wendy's Grilled Chicken Sandwich Nutrition Facts, South Dakota Wildlife Department, Canva Images Not Showing, Best Chicken Breeds For Beginners, Mason Yard Near Me, Saas Company Stock, Necip Memili Age, Blackberry Tree Or Bush, How To Make Shrikhand At Home,
