Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. In other words, Totosy de Zepetnek and associates asked for more rigorous studies and clearer reports. Sasa Milosevic, MD answered this Vibroacoustic Therapy And 'Vitafon' Read more. San Diego CA USA; Natick MA USA; Natick Massachusetts USA; Nashville Tennessee USA. A Six-Month Vibration Intervention Did Not Enhance Bone Adaptation in Healthy Young Females. Pamela, I am so sorry to read of your son’s conditon. Totosy de Zepetnek JO et al. Margaret is the author of three books on osteoporosis and exercise. MODULE 1 MODULE 2 MODULE 3 MODULE 4 MODULE 5 MODULE 6 I am a strong believer in altrunative medicine when it makes sense. These broken bones are often referred to as ‘fragility fractures’. Vibration therapy and osteoporosis What is osteoporosis? (10), Whole body vibration did not improve the bone health in healthy younger women, mean age 24 years. The terms ‘fracture’ and ‘broken bone’ mean the same thing. Whole body vibration platforms work the following way: Dr. Marin-Cascales and her research team assume “that the vibration training may produce microtrauma to the bone tissue which is then repaired by the osteoblast action, increasing bone density after physical stress.” (2), They go onto state “Furthermore, WBV has demonstrated improvements in growth hormone and testosterone levels at the lumbar and hip regions in men and women.” (3) (4) (5). Chin Med J (Engl) 2008;121:1155–8. J Bone Miner Res 1997;12:1833–43. Some studies state that whole body vibration therapy does not increase bone mineral density (BMD) while others show positive results. Users of whole body vibration platforms stand on a platform/surface that shakes/vibrates. I am now reading what you offer free on this site. Bones cannot build with stimulus alone. Having read the report by Dr. Marin-Cascales and her team, I am reluctant to recommend whole body vibration therapy solely as an intervention for osteoporosis. Why would a question with a relatively cut-and-dry and measurable outcome (the DEXA reading of bone density change over a set period of time following a set intervention protocol) generate conflicting results? Sorry, your blog cannot share posts by email. Whole Body Vibration (WBV) treatment involves a mechanical vibrating plate upon which an individual stands. They observed that by the end of the trial, BMD of the lumbar spine: Significant decrease in BMD in the control group by 1.9% at the lumbar spine and 1.7% at the femoral neck.” (7), Lubomira Slatkovska and a team of Canadian researchers published a study in Calcified Tissue International showing no changes in BMD in the calcaneal (heel bone) after 12 months of WBV. Individuals with certain medical conditions should avoid whole body vibration therapy. I have started to use a Power Plate at my gym but now intend to seek advice from a personal trainer re the best type of exercose I should do on it. Whole- body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. But what exercises should you do and which ones should you avoid? Vibration Therapy for Osteoporosis To learn more, visit https://vibraprofitness.com/news/ salpix. He is now having painful negative effects from IJO. Yes I do have another suggestion. Chinese scientists found that post-menopausal women can increase their bone mass with up to 5.6% by performing vibration machine exercises for 10 minutes a day, for 6 months. This course is accredited by all Physical Therapy Licensing boards across the United States. : 11(12)-EHC083-EF. (8), A similar study by Rubin et al, published in Journal of Bone Mineral Research, also found no significant change in the BMD of the spine, hip and distal radius in postmenopausal women who followed a regimen of WBV. I have a question in regards to the t-zone vibration machine if you can use it if you have had a knee replacement? She has produced a number of home exercise workout videos on safe exercise for people with osteoporosis. Bone Miner 1993;20:133–40. CONCLUSIONS: Vibration therapy appears to be useful in reducing chronic back pain and increasing the femoral neck and lumbar BMD in postmenopausal women with osteoporosis. The implications are that if you decide to use whole body vibration therapy, you may need to supplement that intervention with weight-bearing exercises that challenge the femoral neck area. Amplitude, measured in millimetres, ranged from 1.5 to 12mm. Also, here’s a review that explains very well the use of vibration exercises and therapy in osteoporosis patients. BMJ 1990;300:1361–4. Findings: They did not examine any changes in bone quality with High Resolution peripheral Quantitative Computed Tomography (HR-pQCT) testing. Exercises you should avoid if you have osteoporosis. Rockville (MD): Agency for Healthcare Research and Quality (US); 2016 Aug. Report No. However, some clients have mobility limitations, in which case whole body vibration therapy could be beneficial. 2018 Aug;97(34):e11918. thansk. Whole body vibration machine generates vibrations that are “vertical acceleration movements”, Vertical movement transmits high-frequency mechanical stimuli to sensory receptors throughout the body, Muscles and bone tissues, in response, “absorb and dampen the energy cause by the oscillatory action”, These responses produce the “osteogenic effects that counteract” the reduction in bone mass experience by many postmenopausal and older women, Japanese researchers published a study published in Aging Clinical and Experimental Research that looked at the BMD in the lumbar spine in postmenopausal, osteoporotic women over a 12 month period. There are 6 Modules here to help you get through your osteoporosis vibration program. The types of machines used vary from size to the force used for vibration therapy. Dr. Marin-Cascales and her team report that the best results were obtained when the whole body vibration therapy protocol included greater than or equal to 108 sessions with the vibration frequency greater than or equal to 20Hz and the amplitude of the oscillation greater than or equal to 5 mm / 8 g. The research team noted “that the cumulative dose (i.e., the total time in which the subjects stand on the vibration platform) is positively related with improved bone mass and that it seems to be more important than the duration of intervention.”. They need the proper nutritional building blocks. The study was lead by Dr. Elena Marin-Cascales of the Universidad Católica de Murcia (UCAM) in Murcia, Spain. A final observation is that the researchers found that one sub-group in particular benefited from whole body vibration therapy. 2016 Dec 1;11(12):e0166774. It is so aggressive that I would not recommend it. I’m giving this 2 years and will then have a follow up Dexa Scan. Some studies state that whole body vibration therapy does not increase bone mineral density (BMD) while others show positive results. He also has Aspergers Syndrome -very high functioning. A stimulation or positive stress is placed on bone, especially through contact with the heels or wrists with the vibration platform. My blog was based on the bone building benefits, which still seems somewhat inconclusive. For example, your program should include exercises that perfect your posture, improve balance and address flexibility. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis Vibration therapy appears to be useful in reducing chronic back pain and increasing the femoral neck and lumbar BMD in postmenopausal women with osteoporosis. Osteoporosis is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue.1 Osteoporosis is a significant public health problem that leads to increased bone fragility and an increased risk of bone fractures typically in the wrist, hip, and spine.1 In an epidemiological study conducted in Switzerland, half of all fractures in women and 24 percent in men were considered to be osteoporotic.2 In the United States, the estimated 1.5-million yearly osteoporotic fractures result in mor… Recieved a 4 yr. college scholorship but returned home because pain of feet and hip. She is the proud recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her significant contributions and achievements as a Physiotherapist. Int J Sports Med 2012;33:593–9, Bruyere O, et al.Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents, Archives of Physical Medicine and Rehabilitation, Volume 86, Issue 2 , Pages 303-307, February 2005. Calcif Tissue Int 2014;95:547–56. They showed no changes in BMD in any of the groups following WBV. Iwamoto J, Takeda T, Sato Y, et al. The femoral neck area, in general, does not seem to be affected by whole body vibration therapy. 39, no. During the trial period the women used a combination of alendronate and WBV and saw a “significant improvement in BMD”. I guess it’s all in who you talk to . vibration therapy - Osteoporosis. Reviewed studies offered little information on potential harms. One of my clients gave me a Power Plate. Key components of an osteoporosis exercise program. Everyone is different – some people respond better to one drug than another, while some experience side effects that others don’t. Vibration therapy for Osteoporosis . I had also decided to purchase your book Excercises fit Better Bones and am doing the exercises suggested for my health level. Charles H. Negus, Rachel K. Evans, Mark E. Lester, Amanda Antczak, Kathleen Galloway. With regards to improvement of bone density, it has been suggested that vibration therapy may induce nuclei inside the cells to trigger the release of osteoblasts, which are needed to build bone. I am using urticalcin, and I hope it will help me. 4 2009 pg 529-542, Marques EA, Mota J, Machado L, et al. A great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. Effects of two intensities of whole body vibration on fall related risk factors in postmenopausal women. Osteoporosis occurs when the struts which make up the mesh-like structure within bones become thin causing them to become fragile and break easily, often following a minor bump or fall. Your son should be started on a strengthening program to preserve his joints and strengthen his bones. Effect of whole-bodyvibration on calcaneal quantitative ultrasound measurements in postmenopausal women: a randomized controlled trial. Lumbar spine appears to be the area that experienced the most gain compared to the femoral neck or the total. The only meaningful outcome from using whole body vibration therapy is that lumber spine BMD will increase if you do the treatment for an extended period with the vibration frequency greater than or equal to 20Hz and the amplitude of the oscillation greater than or equal to 5 mm / 8 g. A word of caution: High amplitude whole body vibration is not for everybody, especially people with balance issues. This review provides a broad overview of important issues related to WBV therapy for prevention and treatment of osteoporosis. | Whole body vibration is a potential means to improve bone mass in postmenopausal and older women. Whole body vibration has several benefits: In addition, studies that require participants to strength training while standing on a vibrating platform (15) or have people exercising on a vibration platform (16) show improvements in other fitness parameters such as: Progress in each of these areas can improve your balance which, in turn, can reduce your fall risk. Linda grace https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/, Hi Margaret, Thank you for the information above. After you provide your email address, you will receive seven consecutive online educational videos on your bone health — one lesson each day. I have an 19 yo son with Idiopathic Juvenile Osteoprosis (Dx age 12). Lozano P, Henrikson NB, Morrison CC, Dunn J, Nguyen M, Blasi P, Whitlock EP. Sex hormones and bone mineral density in elderly men. Type of exercise showed no significant differences. In their report, Dr. Marin-Cascales and her team go into a lot of detail on the various reported results from the studies. Due to AVN-has had 4 surgeries to delay replacement which now needs to be done. Keep challenging yourself with the strength exercises. Boosted muscular strength. Whole-Body Vibration Therapy for Osteoporosis: Technical Brief Number 10: Human Services, U. S. Department of Health and, and Quality, Agency for Healthcare Research: 9781484054994: Books - … J Rehabil Res Dev. I wrote a blog on how to increase femoral neck BMD and identified exercises specific to that area. Another study of whole Body-vibration Osteoporosis can be found in The Journal of Bone Mineral Res. What a great way to improve bone health on a large scale! To improve osteoporosis, 30 Hertz has been shown to get the best results. Regardless, this may explain why there are different BMD outcomes at the femoral neck and the lumbar spine “based on the amount of stimuli that the region receives”. Margaret's work in osteoporosis and Physical Therapy has been cited in a number of Physical Therapy textbooks. Let’s start with a discussion of the skeletal regions that experience an increase in bone mineral density and those that did not. Sheng Wu Yi Xue Gong Cheng Xue Za Zhi. Totosy de Zepetnek JO, Giangregorio LM, Craven BC. Bone density and whole body vibration therapy, does it work? This outcome seems odd. J Womens Health Issues Care 2014;3:2. Walking now causes pain. Usage protocols in the 10 studies varied dramatically based on the following factors — meaning that the training varied dramatically from study to study: The Marin-Cascales meta-analysis evaluated these factors to determine the optimal protocol for individuals to follow. I don’t have the means to buy this and as to date , have not found a gym or an MD that offer this. Post was not sent - check your email addresses! Effect of whole-body vibration exercise and muscle strengthening, balance, and walking exercises on walking ability in the elderly. COVID-19 is an emerging, rapidly evolving situation. Osteopenia is a degenerative disease but early detection and treatment may curb or completely stop the on-going direction of developing Osteoporosis. This site needs JavaScript to work properly. Aim to build the weight you are lifting gradually but consistently. This technical article on whole body vibration therapy has been prepared for health professionals (Physiotherapists, Physical Therapists, etc) who treat clients with osteoporosis, osteopenia and low bone density. Dr. Marin-Cascales and her team suggest that the difference can be explained by the fact “that mechanotransduction varies at different regions of the body due to the nonlinear musculoskeletal system, as well as due to the different body positions used during vibration training.” (13) (14) Marin-Cascales and her team did not elaborate on the “different body positions used.”. Wysocki A, Butler M, Shamliyan T, Kane RL. The primary goal of treatment is to prevent or slow bone loss and reduce the risk of fracture. Whole body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. In case you didn’t know, lifting isn’t the only thing that will get you to … A review of the published and grey literature and interviews with Key Informants. It’s a huge problem, especially in women as they age. OSTEOPOROSIS AND VIBRATION THERAPY. If you have low bone density, osteopenia or osteoporosis, and even if you have access to a whole body vibration platform, I still recommend that you follow a well-designed osteoporosis exercise program that incorporates weight bearing, strength, flexibility, balance and postural exercises developed and supervised by a health professional (such as a Physical Therapist) knowledgeable in the area of osteoporosis and exercise. Davis R, Rowe J, Nichols D, et al. Guest over a year ago. To register for this free email course, simply click on the image of the couple or click here and provide your email address. Exercise is vital to bone health and osteoporosis. Whole-body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. When the plate is adjusted to the right frequency, simply standing on it will cause the body’s postural muscles to contract anywhere from 30 to 50 times per second. There is more to an osteoporosis exercise program than increasing bone mineral density. I am going to cover some of the recent research on whole body vibration therapy and osteoporosis. The optimal protocol for whole body vibration has yet to be determined, although the authors recommend the following based on the review of the 10 published studies: Work volume should be more than 108 total sessions. A study from the University of Toronto published in the Nov. 15, 2011 issue of the Annals of Internal Medicine tested vibration machines for a year and found no differences in bone density in the 202 postmenopausal women who participated.At the outset, the women’s bone mass was low but not low enough to require drug treatment. Stop the stoop — how to avoid kyphosis and rounded shoulders. Her expertise is in the treatment and prevention of osteoporosis through exercise, safe movement and fall prevention. First, some readers like detail on the various research that has been done. Multicomponent training program with weight-bearing exercises elicits favorable bone density, muscle strength, and balance adaptations in older women. Fitness facilities have been promoting this vibration technology as a solution to osteoporosis. Participants stood on the platforms for two 10 minute sessions per day (separated by ≥ 3 hours), 5 days a week, for six months. Researchers are now recommending ongoing vibration therapy for young women interested in reducing their risk of developing osteoporosis later in life. Background: The Marin-Cascales meta-analysis only looked at studies that recorded bone density using Dual Energy X-ray Absorptiometry (DEXA) tests. However, safety concerns emerged from key informant discussions, including unknown long-term harms from the use of whole-body vibration therapy, and the potential inability of consumers to clearly distinguish low-intensity platforms intended for osteoporosis therapy from platforms intended for high intensity exercise. Instead of going through all of the points in the report, let me summarize what the team concluded: Let me explain some of the key findings from the Marin-Cascales report. Bone is living tissue that responds well to a mechanical stimulus such as movement. This study determined if, in fact, WBV does increase bone density. Osteoporosis Protection. 22, pp. Provide some insight into other health benefits of whole body vibration therapy. Could you offer suggestions? Next we will cover the research into whole body vibration therapy and osteoporosis. Clipboard, Search History, and several other advanced features are temporarily unavailable. For the last 15 years, she has concentrated on bone health and has treated thousands of patients for their osteoporosis, osteopenia and low bone density. For those living with osteoporosis, there are a variety of treatment options available. Mechanical Stimulation Might Treat Osteoporosis Without Drugs. :(. I have osteoporosis and rm. Chinese researchers lead by Ruan et al conducted a six month whole vibration platform study. Vibration frequency should be greater than or equal to 20Hz. | What is Vibration Therapy? Relying on key informants and a search of the gray and published literature from January 2000 to August 2011, the investigators found that the designs of … Get the latest research from NIH: https://www.nih.gov/coronavirus. The team searched PubMed, Web of Science and Cochrane for published studies and pruned a total of 33 studies down to 10. Be sure to read and follow the nutritional recommendations: https://melioguide.com/health-guides/osteoporosis-guidelines/#nutrition. Participants had to be standing on platform (not sitting or lying). With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. Do you have any other suggestions? Examine if whole body vibration therapy does build bone density in postmenopausal and older women. You might want to avoid wave vibration platforms such as the Power Plate —which can be very intense. I went twice a week for power plate exercise last year and found it hugely beneficial for my arthritis in the lower back. It is still unclear whether vibration therapy improves bone strength but there is increasing evidence that it helps to reduce falls. Describe how whole body vibration therapy works. New, they cost $2500. Current clinical guidelines recommend dietary and pharmacological interventions and weight-bearing exercise to treat osteoporosis and prevent bone fractures, but these interventions sometimes have low adherence and can cause adverse side effects. 2009;46(4):529-42. doi: 10.1682/jrrd.2008.09.0136. The study involved the following protocol: 10 minute duration, 5 times per week, at a frequency of 30Hz and amplitude of 5mm. arthritis …. HHS However, static exercises appeared more beneficial to lumbar spine BMD compared to dynamic exercises — with the exception of one study that showed an increase in lumbar spine BMD with a group that did dynamic squat exercises on a whole body vibration platform for a 12 month trial period. Regards, Ruth. Thank you for your great information!! Whole body vibration increases hip bone mineral density in road cyclists. Ann Intern Med. Thank you for sharing. Periodically clients ask me if they should invest in a whole body vibration machine to treat their osteoporosis. In fact, this is based on a theory called Wolff’s Law. Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: A review JRRD Vol 46, No. (9), Davis et al analyzed bone density in a group of postmenopausal women (62.2±6.0yr), who were randomly assigned to 3 groups low intensity (2mm; 30–35Hz); high-intensity (4mm; 40–50Hz); and control group. I have recently been working with a book I found at our local library called ‘Eight Steps to a Pain-Free Back’ and it has been immensely helpful to me. Marin-Cascales E., et al. New Reply Follow New Topic. I am ever so happy to see this site! In addition, clinicians need to conduct more rigorous randomized controlled trials (RCTs) held to the same standard as pharmaceutical trials.“. PLoS One. Learn how your comment data is processed. Some platforms move in as up/down motion, and others vibrate in a side-to-side motion, and even… Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: a review. Any reduction in falls will reduce the risk of broken bones. Core strength and osteoporosis — why is core strength important if you have osteoporosis? My preferred Physical Therapy modality is, of course, an evidence-based osteoporosis exercise program tailored to their needs. Several studies demonstrate that a protocol of whole body vibration therapy increased bone mineral density: The studies listed above did not settle this topic for good. Dear Maragret, thank you so much for putting together this blog summarizing the research, very helpful. We live in NJ Warmly…. If you want to skip this section, please do and go directly to my discussion in the next section of the 2018 meta-analysis published by Dr. Marin-Cascales. Whole-body vibration therapy for osteoporosis: state of the science. Greendale GA, Edelstein S, Barrett-Connor E. Endogenous sex steroids and bone mineral density in older women and men: the Rancho Bernardo Study. Bone remodelling in response to in vivo fatigue microdamage. Whole-body vibration platforms are not approved by the U.S. Food and Drug Administration for medical purposes. Rubin C, Recker R, Cullen D, et al. Related Posts. I’d do anything to help inprove my sons current issues. They reported that “for participants younger than 65 years old and with a BMI lower than 25kg/m2, whole body vibration was effective in reducing bone loss at the lumbar spine.”. MelioGuide Physical Therapy for Osteoporosis, Physical Therapy Osteoporosis Prevention and Treatment, February 20, 2011 By Margaret Martin 13 Comments. I searched on the site using very terms with no success. J Biomech 1985;18:189–200, Murphy S, Khaw KT, Cassidy A , et al. Have been searching for a surgeon for over two months (too old for most Children’s hospitals and surgeons who deal with adults don’t want to touch him) and believe I have finally found one! It’s likely that these benefits extend to older people who want to improve bone density or at least slow down the loss of bone mass. List any contraindications you need to know before starting whole body vibration therapy. Whole Body Vibration Therapy for Osteoporosis and Bone Density, This article was last updated on March 6, 2019, Exercise Recommendations for Osteoporosis, Whole Body Vibration Therapy Contraindications, https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/. The scientific research evaluating the efficacy of whole body vibration therapy for osteoporosis has generated mixed and confusing results. Here is a quick summary of several of the studies. He is on a low dose ca+ and higher Vit D3. I’m a mom looking for the how to save my son and hopefully not give these potent drugs. The Waterloo research team found that many whole body vibration therapy studies had limitations and stated “WBV platform manufacturers should be encouraged to publish their findings from clinical trials. Vibration therapy for osteoporosis is no different from other forms of ‘resistance’ training. There have been quite a few research studies examining the effectiveness of whole body vibration therapy as a means to increase bone mineral density in postmenopausal and older women. Unfortunately, because of the inconsistencies between the ten studies and the conflicting outcomes, the Marin-Cascales report is a difficult read. This site uses Akismet to reduce spam. I have osteoporosis. 2016. (11). Due to sensory issues he will not eat veg./fruit/and next to no milk. Will vibration therapy help my bones? Burr DB, Martin RB, Schaffler MB, et al. Get the latest public health information from CDC: https://www.coronavirus.gov. However, a bevy of new studies has questioned whether vibration plate osteoporosis therapy is effective. A number of questions regarding the optimal population for treatment, optimal treatment protocol, key outcome measures, and whether whole-body vibration therapy is an adjunctive or distinctive therapy emerged from the published literature and key informant discussions. Vibration therapy is an alternate form of muscle and bone building for those that may not have the ability to exercise. Review the research into whole body vibration therapy and osteoporosis. This stimulus is necessary for bone. Welcome to the Osteo Vibe Program! The only platform I feel comfortable recommending is the Juvent Platform, I have not tried many others. Please enable it to take advantage of the complete set of features! Agency for Healthcare Research and Quality (US). This study showed that the whole body vibration therapy did not increase the density or quality of bone. J Bone Miner Res 2004;19:343–51. : 14-05204-EF-1. She is the creator of the continuing education course, Working with Osteoporosis and Osteopenia. Acceleration value, measured in metres per second (squared), ranged from 0.2 to 20.12. Yoga and osteoporosis — should you practice yoga if you have osteoporosis? You can look at the videos at anytime. Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis. Vibration Treatment for Osteoporosis. I also have friends with the same arthritic problems who were unable to golf, started doing the power plate training and now golf three to four times a week. As the machine vibrates, it transmits energy to your body, which causes your muscles to contract and relax dozens of times each second with the aim of increasing circulation, muscle strength and flexibility. The MD’s strongly recommend IV drugs. Margaret operates her Physical Therapy clinic, MelioGuide Physical Therapy, in Ottawa, Ontario where she focuses on patients with osteoporosis, osteopenia and low bone density. Postmenopausal or older women not older than 75 years of age. Maybe your library can get it for you, and you might find something of use in it for your son. Treatment. Margaret Martin is a Physical Therapist with 36 years of clinical experience. Conclusion: the meta-analysis does not show a clear answer on which of dynamic, static or a mixed exercise program is superior on a whole body vibration platform for increasing BMD. This message has not registered yet with many manufacturers and researchers. The increase in circulation, growth hormones, and other factors during wave therapy has a positive effect on bones. I’ve never seen anything like it and wish I had found it ages ago. Hello Gloria, I have heard and read about many positive benefits of the power plate. Most of the research into the In this study, the peak vertical acceleration was 0.2g, and the frequency was 30 Hz. Why would one region benefit more than the other especially in light of the fact that the femoral neck region is closer to the stimulus than the lumbar region? The 2018 Marin-Cascales systematic review and meta-analysis evaluated “published, randomized controlled trials (RCTs) that investigated the effects of WBV on total, femoral neck, and lumbar spine BMD in postmenopausal women and identified the potential moderating factors explaining the adaptations to such training”. Sheng Wu Yi Xue Gong Cheng Xue Za Zhi. I’v been following news of the machine for several years, starting w/usage over seas. Kawanabe K, Kawashima A, Sashimoto I, Takeda T, Sato Y, and Iwamoto J. | Ultimately, if you start moving more, you will have a positive effect on not only your skeleton but on your cardiovascular system your overall well being and your quality of life. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error, Whole-Body Vibration Therapy for Osteoporosis [Internet]. Kelly PJ, Pocock NA, Sambrook PN, et al. In this blog I am going to cover the following: Before we get into the research, let start with a definition of whole body vibration and what we know about how it works. Purpose: I would highly recommend that you find a physical therapist in your area. This is basically a transfer of energy from the vibration platforms to your body. [Low magnitude whole-body vibration and postmenopausal osteoporosis]. AHRQ Comparative Effectiveness Technical Briefs. Total of 462 women studies with study sizes between 22 and 96 participants. Perhaps it was the squat exercise that generated the benefit and not the whole body vibration therapy? 2018. Recent research has identified that WBV therapy may be beneficial as part of a falls prevention programme if you are at risk of falling. Although there isn’t a standard routine or treatment plan that includes whole body vibration for osteoporosis sufferers, this type of exercise should be considered by people affected by this condition. 2011 Nov 15;155(10):680-6, W206-13. NLM Claims about whole-body vibration therapy for the prevention and treatment of osteoporosis cannot be made without further research. Marcia: I suggest you check with your state level Physical Therapy association. 116 women with osteoporosis were involved in this study, 66 of the, performing vibration exercises, while the other 50 served as control. Whole body vibration appears to be most effective in women younger than the age of 65 years and with a Body Mass Index (BMI) less than 25 kg/m(squared). Whole body vibration (WBV) machines from companies such as Power Plate, Juvent and WAVE can get quite pricey. Perceived lower exertion on the part of the user. All books are available on Amazon in both print and Kindle formats. These come with side effects that could leave him physically much worse then the IJO. Vibration therapy is when a mechanical vibration is delivered to the body whilst you are standing on an oscillating (vibrating) platform. Aging Clin Exp Res 2005;17:157–63, Ruan XY, Jin FY, Liu YL, et al. Many of them have online directories. Slatkovska L, Beyene J, Alibhai SM, et al. (6). doi: 10.7326/0003-4819-155-10-201111150-00006. Methods: Effect of whole-body vibration exercise on lumbar bone mineral density, bone turnover, and chronic back pain in post-menopausal osteoporotic women treated with alendronate. He, and P. Wang, “The effect of whole-body vibration therapy on bone metabolism, motor function, and anthropometric parameters in women with postmenopausal osteoporosis,” Disability and Rehabilitation, vol. Another study found improvements in the density of both the hips and lower spine when participants stood … doi: 10.1371/journal.pone.0166774. Margaret has presented at the Canadian Physiotherapy Association and the Ontario Physiotherapy Association on treating aging adults and osteoporosis. There are gyms in the Ottawa area called T-Zone which are centered around vibration therapy, I could not find them in your area – maybe someone will respond after this email. Identify the optimal protocol for whole body vibration therapy — based on the best research available today. Bone density and whole body vibration. 56, 28-33 (2007). They can range in price between $200 and $10,000. The exception is for women under the age of 65 where the femoral neck area showed BMD gain. Lipid Screening in Childhood for Detection of Multifactorial Dyslipidemia: A Systematic Evidence Review for the U.S. Preventive Services Task Force [Internet]. Advertisement. I have just purchased a MerodyneLIV machine- am 60 yrs old w osteoporosis and BMI under 25. Dietary calcium, sex hormones, and bone mineral density in men. 2018 Apr 25;35(2):301-306. doi: 10.7507/1001-5515.201801071. Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. It seems to give some relieve to the arthritic pain, but wanted to know if it is safe to use with my knee replacement.. Margaret I am looking for someone that has a studio like yours in Pittsburgh, PA. Do you have a professional affiliation organization I can reach out to. Thousands of Physical Therapists in the United States, Canada and around the world have completed her training course. There are two main types of vibration therapy: whole-body and localized. If you have a medical condition which limits or restricts your ability to do weight-bearing exercise, a whole body vibration platform will allow you to build bone density. Filed Under: Osteoporosis Exercise Equipment. If not, why not? When my son was diagnised with IJO, it was because he fell and fractured his hip. Thank you for asking! She is licensed to practice Physical Therapy in Ontario and California. The Keio Journal of Medicine, Vol. What works for post-menopausal women (who often suffer from osteoporosis) might not work for astronauts in space. Maximum standing time on one leg (a balance and strength indicator). Fortunately, a research team in Spain published a meta-analysis in the August 2018 edition of Medicine (1) that examined all of the available studies on whole body vibration therapy and osteoporosis. Rockville (MD): Agency for Healthcare Research and Quality (US); 2011 Nov. Report No. For more information, check out my Osteoporosis Guidelines. Hi Margaret Martin, Thank you for your post. The meta-analysis by Dr. Marin-Cascales in 2018 looked into the various research studies, set out to see if whole body vibration therapy improved bone mineral density, and address the questions above. She has been interviewed as an expert in osteoporosis prevention and treatment by WebMD, the Toronto Star, CTV Ottawa Morning Live, the Senior Rehab Project podcast, and Dr. Rebecca Risk's podcast, Falling Through the Cracks. published a study in 2004 titled, "Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study." One of the more surprising findings from the meta-analysis is that although postmenopausal and older women who participated in a whole body vibration therapy program saw an increase in bone mineral density in the lumbar spine region, they did not experience an increase in the femoral neck region. Calcif Tissue Int 2011;88:117–29, Prioreschi A, Oosthuyse T, Avidon I, et al. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. The focus is on posture, but it is far more than that. I do this for two reasons. Mean (average) age of participants ranged between 53.4 to 68.9 years. i am debating th purchase of a vibration machine-has anyone made this investment and could you share the cost and type you purchased -thank you sally. A study of post-menopausal women found that it increased bone mineral density in the hip area when the women stood with slightly bent knees. Why would groups of researchers studying the same question contradict each other? 2315–2323, 2017. Simply click on any of the images corresponding to each module and you'll be taken to the specific module. Osteoporosis is a skeletal system disease characterized by low bone density and deterioration of bone tissue. The duration of the trial, measured in weeks, ranged from 12 weeks to 52 weeks of training. I cover important topics related to osteoporosis exercise including: Almost 10 years before Dr. Marin-Cascales published her meta-analysis, Totosy de Zepetnek and associates at the University of Waterloo published an overview of the research into whole body vibration therapy and bone mineral density up to 2009 (12). To provide an overview of the key issues and evidence map related to the use of whole-body vibration therapy for the prevention and treatment of osteoporosis. This field is for validation purposes and should be left unchanged. I have been searching for a cheaper vibration platform for you but have not had any luck. Weekly frequency of sessions ranged from 2 sessions per week to 7 per week. Amplitude of the oscillation should be greater than or equal to 5 mm / 8 g. The intensity, measured in hertz, ranged from as low as 12.5 to 50Hz. The studies on the bone building benefit of the platform try to isolate the benefits of vibration from the benefits of exercise plus vibration. Hi, I suffer from calcium deficiency, and I’m very close of getting osteoporosis. Still, the 2018 meta-analysis by Dr. Marin-Cascales and her team provides valuable insights. Before you put down your money, you want to make sure that this investment will pay its dividend, in terms of improved BMD. She has done research with McGill School of Physical Therapy into the use of a web-based exercise program for patients with osteoporosis. We do know that exercise does. The T-Zone sounds wonderful! Let me know how things go. Very little scientific evidence evaluates the benefits and harms of whole-body vibration therapy for the prevention and treatment of osteoporosis; only 12 studies met the inclusion criteria for our review. It is medically proven that vibration therapy is beneficial for bone health especially when you are unable to do much exercises physically or you have very less amount of time to spend on exercises. NCI CPTC Antibody Characterization Program. Sending all good wishes and hoping you find the help and suport you need. NIH Whole-Body Vibration Therapy for Osteoporosis U S Department of Health and Human Serv. It appears that a number of studies demonstrate that a protocol of whole body vibration therapy has no significant effect on bone mineral density: Confused? Margaret has trained physicians, Physical Therapists and other healthcare staff at Genesis Rehab Services, Jewish General Hospital in Montreal, Charles Lemoyne Hospital in Montreal, Ottawa Hospital Rehabilitation Centre, Bruyere Hospital in Ottawa, Osteoporosis Canada, and West Carleton Family Health in Ottawa. USA.gov. He is receiving PT but only once a week for core/upper back strength and posture (upper spine is just starting to curve). Osteoporosis is a disease where the density of bone decreases and becomes fragile enough so that a fall can cause a fracture. In a recent "Phase I/II" clinical trial of vibration therapy, researchers applied the treatment to 60 post-menopausal women. Still there are significant dangers to this therapy eCollection 2016. Studies using adolescent girls with very low bone density and children with cerebral palsy are also underway. More sessions per week over a longer period of time leads to increased BMD as opposed to just length of time (or duration) per session (assuming the number of sessions is low). An all time low bone density has also occured. Session length ranged from 90 seconds to 1,800 seconds (30 minutes). Margaret graduated from the School of Physical and Occupational Therapy at McGill University in Montreal, Canada in 1984. Aug. 8, 2001 -- A new study is giving out good vibrations. Excluded participants taking medications that might influence BMD. I identify each of these in my blog post, Whole Body Vibration Therapy Contraindications. Measured BMD in total, femoral neck and lumbar spine. Hello Pamela, sorry to hear of your son’s condition. May I ask if you have continued to use it? The scientific research evaluating the efficacy of whole body vibration therapy for osteoporosis has generated mixed and confusing results. Prevention of postmenopausal bone loss by a low-magnitude, high-frequency mechanical stimuli: a clinical trial assessing compliance, efficacy, and safety. The whole body vibration therapy is the motorized repetitive movements or an oscillatory motion that is goes around an equilibrium point. January 24, 2010 at 12:55 pm; 1 reply; TODO: Email modal placeholder. Could you please give me the link to yoru blog on increasing femoral neck BMD? Second, I feel it is important that I spend time on this topic because certain manufacturers of whole body vibration machines quote studies that indicate that this technology can improve bone mineral density but overlook studies that contradict this finding. However, if using it it improves your muscular strength then it will provide more support for your joints ( a big plus for arthritis). By Guest | 3 posts, last post over a year ago. Whole-body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. Unfortunately, there is no consensus on whether WBV actually works. As a result, we do not know if whole body vibration therapy has a positive affect on bone quality. Sex hormones, and the Ontario Physiotherapy Association and the frequency was 30 Hz six whole. 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