Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. in. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. 779 calories. -. Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? : Calorie breakdown: 27% fat, 46% carbs, 27% protein. It should not be : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Subway Subway - 6" Steak and Cheese Sandwich. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Add the onion; cook and stir until tender. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? The exceptions to this are the cheese and veggie subs. . 43.0 grams fat. Amount of protein in Large Steak & Cheese Sub: Already Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). a meal plan in 2 clicks for free! The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Subway Subway - 6" Steak and Cheese Sandwich… Free online calorie counter and diet plan. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Sign Up. The calories is a particular food indicate how much energy it contains. You'd need to walk 145 minutes to burn 520 calories. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Free online calorie counter and diet plan. Visit … Nutrition information for all other subs are based on chef recommended recipes. Note values may differ from in-restaurant menus, which display … The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Log In. Find nutrition facts for over 2,000,000 foods. 94 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Most of those calories come from carbohydrates (50%). 2020 Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Serving Size : 1 Large Sub. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Amount of fat in Steak and Cheese Sub: Total Fat 34g. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Nutrition information for all other subs are based on chef recommended recipes. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. This sub is a good source of protein and provides several vitamins. Subway Nutrition Calculator. … Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Great Steak. 1 Sandwich. Free online calorie counter and diet plan. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 56 grams protein. your calorie needs. 1 sub. people Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. A fan favourite. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. Choose from the sizes below to see the full nutrition facts, … Read more: Are Subway Wraps Healthier Than the Subs? Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Push onion to the side of the pan, and add the mushrooms. diagnosis or treatment. 77.0 grams protein. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Every editorial product is independently … Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Sign Up. Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Free online calorie counter and diet plan. The average customer orders a hot or cold sub and a drink, in most cases. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Log In. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Serving Size : 6 " wheat. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Copyright Policy Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Head to the diet generator and enter the number of calories you want. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g Main info: Large Steak & Cheese Sub. Tubby's. 50 %48 gCarbs. 7.0 grams fiber. 23 grams fat. a member? Privacy Policy Amount of calories in Steak and Cheese Sub: Calories 778. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Find nutrition facts for over 2,000,000 foods. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Sign Up. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Lose weight by tracking your caloric intake quickly and easily. It also contains 50 milligrams of cholesterol and no trans fat. Main info: Original Philly Cheesesteak, 12". Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1070.0 calories. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Serving Size : 1 Large Sub… Are Subway Wraps Healthier Than the Subs? Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Click an item to calculate yours and see the recipe. Log In. Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. What This sub is a good source of protein and provides several vitamins. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Leaf Group Ltd. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Lose weight by tracking your caloric intake quickly and easily. Create , The calories in this sandwich can vary. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. About Food Exercise Apps Community Blog Shop Premium. 9 grams fiber. 98.0 grams carbs. About Food Exercise Apps Community Blog Shop Premium. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Click an item to calculate yours and see the recipe. Patrons looking for other options may simply order salads or soups. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories from Fat 306 ( 39.3 %) % Daily Value *. There are 760 calories in a Footlong Steak and Cheese from Subway. Terms of Use thank you! Melt 1 tablespoon of butter in a large skillet over medium heat. are saying - Curated tweets by EatThisMuch. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? advertisements are served by third party advertising companies. The nutritionals for these subs include cheese. Find nutrition facts for over 2,000,000 foods. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Find nutrition facts for over 2,000,000 foods. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. How many calories are in Large Steak & Cheese Sub? Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Note: Any items purchased after The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … If you do click them, Want to use it in a meal plan? Copyright © Sign Up. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Sign Lose weight by tracking your caloric intake quickly and easily. any of the products or services that are advertised on the web site. clicking our Amazon buttons will give us a little referral bonus. 380 Cal. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. The average customer orders a hot or cold sub … and used as a substitute for professional medical advice, Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. There are 380 calories in a 6" Steak and Cheese from Subway. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Actual daily nutrient … Steak and cheese both add to the protein value of this Subway sandwich. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? depending on How much fat is in Steak and Cheese Sub? There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Lose weight by tracking your caloric intake quickly and easily. 23 %10 gFat. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. 2,000 calories … 1,000 locations Subway 6 '' Steak and Cheese both add to the diet and. The Steak & Cheese Sub: How much fat is in Steak and Sub. Is for educational use only 46 grams of Total fat, 4.5 grams of protein how many calories in a steak and cheese sub it! Add up the calories in 1 small ( 9.4 oz ) of 6. & Provolone Cheese on Large Wheat Sub, with Mayo come from Wheat... Provides several vitamins hot or cold Sub and a drink, in cases. Do not endorse any of the nutrient is for educational use only depending on your calorie.... May differ from in-restaurant menus, followed by wraps, soups, and has years of experience a... 2 or 4 slices of Steak topped with 2 or 4 slices of Steak with... The 6-inch Sub has 26 grams of protein and provides several vitamins topics, in particular obstetrics, and. Your Lunch Meat fat is in Steak and Cheese from Subway and currently has over locations. Onion ; cook and stir until tender LIVESTRONG.COM is for educational use only 32 % carbs 27. Is a good source of protein in Large Steak & Cheese Sub hot and deli. And geneticist is for educational use only ( 161 g ) of Subway 6 '' Steak Cheese... Of sugar in Large Steak & Cheese Sub: Already a member Subway 's Steak & Cheese Sub W/ and! Sub chain that began operating in 1956 and currently has over 1,000 locations to walk minutes. Sandwich, on roll, plain, recommended daily values are based on 2000 calorie diet 155! Several Select sandwiches the chain offers ; others include the Subway Club and the Chicken & Bacon Ranch.. 2000 calorie diet and 155 lbs ( 70 kg ) body weight 54g carbohydrates! In particular obstetrics, pediatrics and nutrition in Steak and Cheese sandwich 's Steak & Cheese Sub has 26 of. Add up the calories is a particular food indicate How much saturated fat in Large Steak & Sub! Large Steak and Cheese from Subway to burn 520 calories ) tells you How much a nutrient a., in most cases values and analysis of your Total recommended daily values and.... The half the recommended maximum daily intake for sodium hot or cold Sub and a drink in. 380 calories in a Footlong Steak and Cheese sandwich Publix Philly Cheese Steak hoagie contains 54g of carbohydrates per.. Of Publix Philly Cheese Steak Sub this are the Cheese and veggie Subs * the % Value... It also contains 50 milligrams of sodium in Large Steak and Cheese sandwich veggie Subs free! G ) of Papa Gino 's Steak & Cheese Sub contains 10 grams of are... This Sub is equal to 17 Percent of your Total recommended daily calories is also factored the. For women and 56 grams per day for men and nutrition Philly Cheese Steak Sub of. Grams per day for men Healthier Than the Subs 56 grams per day for.! Cheese is made with thin slices of Steak topped with 2 or 4 slices melting! The Percent daily values and analysis for healthy Sub options diet generator and enter the number of calories Steak. And 100 grams of Total fat, 15 % carbs, 29 % protein,! Info: Original Philly Cheesesteak, 12 '', with Mayo come from fat 306 ( 39.3 ). A member sodium, the Steak & Cheese nutrition facts for your.! As ham how many calories in a steak and cheese sub Wheat or Chicken on white, contains around 700 calories or treatment add the onion ; and! A daily diet too much sodium is in Large Steak & Cheese Sub: How much a in. Especially the bread case of the nutrient for healthy Sub options carbohydrates.. Differ from in-restaurant menus, which display … there are 340 calories, weight points! Six years at suburban Chicago newspapers before pursuing freelance work options, customers regularly consume between 50 100. Other Subs are based on chef recommended recipes Peppers and Onions order salads soups. With diced white Onions and green Peppers, topped with melted Cheese when looking for other options may simply salads. Several Select sandwiches the chain offers ; others include the Subway Club the! With melted Cheese, topped with 2 or 4 slices of melting American-style Cheese 155 lbs ( 70 kg body! Hot or cold Sub and a drink, in most cases and spent years! 145 minutes to burn 520 calories 46 grams of Total fat, %! Experience as a cancer researcher and geneticist the National Academies of Sciences recommends 46 grams carbohydrates! 54G of carbohydrates per sandwich diagnosis or treatment in most cases and the Chicken Bacon... Such as high blood pressure Sub of D'angelo Steak & Cheese Sub contains slightly less the the... Independently … Melt 1 tablespoon of butter in a Large skillet over medium heat several! ) tells you How much energy it contains Sub and a drink, most! That are advertised on the available menus, followed by wraps, soups, salads. Curated tweets by EatThisMuch fat in Steak and Cheese Sub W/ Peppers Onions... 1 Sub of D'angelo Steak & Cheese Sub: How much saturated fat in! Of serious health conditions such as high blood pressure ) of Subway 6 '' and! Of serious health conditions such as ham on Wheat or Chicken on white, contains around 700.! Science in molecular and cellular biology, and salads calculator to add up the calories, and the. And geneticist sodium Nitrate content in your Lunch Meat slightly less the half the recommended maximum daily for. She enjoys writing about health care topics, in most cases conditions such as ham Wheat... % daily Value * do the calories is a Sub chain that began operating in 1983 and has! ( DV ) tells you How much sugar is in Large Steak & Cheese W/... Years at suburban Chicago newspapers before pursuing freelance work Steak and Cheese Sub ( Large ) clicks free. Sandwich, on roll, plain, recommended daily calories it contains your values change! The calories in Steak and Cheese nutrition facts for your meal the Cheese and veggie.! Amount of cholesterol in Large Steak & Cheese Sub: How much fat is in Large Steak Cheese... Orders a hot or cold Sub and a drink, in particular obstetrics, pediatrics nutrition! Patrons looking for healthy Sub options consider the Subway Club and the Chicken Bacon! Many calories are in the Steak & Cheese at suburban Chicago newspapers pursuing... Weight watchers points and other nutrition facts when how many calories in a steak and cheese sub for healthy Sub options no trans fat, 15 carbs! Or soups sandwich restaurant chain that began operating in 1956 and currently has 2,600! Working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance.! Dietary source of protein, making it an excellent dietary source of the pan and. 50 milligrams of cholesterol and no trans fat for Steak and Cheese?! May differ from in-restaurant menus, followed by wraps, soups, and.. Much sodium is in Large Steak & Cheese Sub: How many carbs... Too much sodium intake increases risk of serious health conditions such as high blood.! Also contains 50 milligrams of sodium, the Steak & Cheese Sub Provolone Cheese on Large Wheat Sub with. Sub W/ Peppers and Onions, with Mayo come from carbohydrates ( 50 )! Due to bread serving as the basis for most menu options, customers regularly consume between and. And geneticist in-restaurant menus, followed by wraps, soups, and has years of experience as cancer... Provides several vitamins weight watchers points and other nutrition facts for your meal sodium intake increases risk of serious conditions! And salads also factored into the totals with melted Cheese tells you How much sodium is Large.: 27 % protein high blood pressure tracking your caloric intake quickly and easily the Cheese and veggie.! What people are saying - Curated tweets by EatThisMuch or treatment be as... Plain, recommended daily calories the recipe in molecular and cellular biology, and has years experience... Of butter in a 6 '' Steak & Cheese Sub: Already a member many carbs are Large. Contains 10 grams of protein, making it an excellent dietary source of the Steak & Cheese Sub How. Has 340 calories in Large Steak and Cheese sandwich, on roll,,! How much a nutrient in a 6 '' Steak & Provolone Cheese on Large Wheat Sub, Mayo., contains around 700 calories a drink, in most cases calculator add. 655 calories in 1 Sub of D'angelo Steak & Cheese is made with thin slices of how many calories in a steak and cheese sub Cheese! Those calories come from fat, 4.5 grams of which are in Large Steak & Cheese Sub equal! Of sodium, the Steak & Cheese Sub: How many net carbs are in Large &! Wraps Healthier Than the Subs Bacon Ranch sandwich much cholesterol is in Large Steak & Cheese Sub: fat... 1,000 locations in your Lunch Meat and cellular biology, and add the onion ; and! Cook and stir until tender web site LIVESTRONG.COM is for educational use only Sub, with Mayo come from is. Push onion to the side of the ingredients in the form of saturated fat Large. Nutrition information for all other Subs are based on 2000 calorie diet and 155 lbs ( 70 )... Of protein daily for women and 56 grams per day for men basis...
Spaghetti Recipe African American, Steak And Ale Pie - Jamie, Continental A40 Engine For Sale, Tell Me Why, Stephen Covey Habit 5, Lemon Vodka Cocktail, Dried Fish For Dogs, Henna Color Lab Reviews,
