Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. It can also … Digestion. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Pretty impressive, right? Peppermint oil may work against some bacteria, but research is mixed. 2. Peppermint has been used for health purposes for several thousand years. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. 5. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Peppermint is one of the most frequently used essential oils for headaches. This is reduced when using time-release enteric-coated capsules. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Refined — Here’s the Difference, 15 Easy Ways to Lower Blood Sugar Levels Naturally, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. They found no significant difference between peppermint oil and placebo. Then pour hot water over the leaves and let it steep for about 10 minutes. Our website services, content, and products are for informational purposes only. So, what does modern research say about the benefits of peppermint oil? 10. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Avoid … Paired with lavender, it’s a favorite remedy for natural headache relief. 8 Ways To Use Peppermint Essential Oil. Here's how you can find…. The many peppermint oil uses have been documented back to 1,000 B.C. Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. … One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Another study investigated the use of a treatment gel for migraines. You may even find you start to breathe easier! This product features. Many people wonder — Can you drink peppermint oil? An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. The main chemical components of peppermint oil are menthol and menthone. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Menthol is even used in anti-dandruff shampoos. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Some people use peppermint oil as part of their beauty and hair care regimen. Add it to smoothies or drinks. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. This condition is characterized by bloating and pain in the area of the stomach. Peppermint oil is used for a long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). possible treatment for epilepsy. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Peppermint can reduce the absorption of iron when taken simultaneously. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Peppermint oil is one of the most versatile essential oils out there. Peppermint and its oil were first described in England in 1696 and have been used in Eastern and Western traditional medicine as an antispasmodic, aromatic, and antiseptic in the treatment of cancers, colds, cramps, indigestion, nausea, sore throat, and toothaches. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Bad breath stinks. One caution on peppermint: Avoid direct use of peppermint with infants and young children. Can you apply peppermint oil directly to skin? To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. It can also be used to help prevent sunburn. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Living with itchiness can be a pain. It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … It is also used as an ingredient in cough and cold preparations and as a carminative for IBS. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Here are 15 natural ways to lower your blood sugar levels. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. Only a few drops are needed for diluting in an ounce of carrier oil. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Thirty healthy male college students were randomly divided into experimental and control groups. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. The answer is generally yes, but only in small amounts. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Carbohydrates: Whole vs. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. Prevents Urinary Tract Infection (UTI) Peppermint oil can be used for urinary tract infections (UTI). Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. It may actually be one of the best oils for hair growth. Note that the numbers in parentheses (1, 2, etc.) To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints. It also has cooling, invigorating and antispasmodic properties. There have been a few studies that have indicated that peppermint oil can aid with digestive problems. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. 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