What are the preferred sources of vitamin C? However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Vitamin D3. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. As for Vitamin D, 15 micrograms per day is the sweet spot. Vitamin C supplements may interact with other drugs. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." Vitamin C is important for bones and connective tissues, muscles, and blood vessels. i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. "Vitamin C can also be made in a laboratory." Nature doesn’t make vitamin C in isolation. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Nature has been making vitamins much longer than we have. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. 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