In the following section, we will get to these details. Acharya Charaka explains the medicinal properties of amla as Sunflower Oil Vs. Olive Oil - Which Is Better? It also improves your immunity so that you can fight infections easily. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). It can restrict the growth of carcinogenic cells, and hence has various medical applications. The build-up of free radicals in the body results in oxidative stress. It can be used alone or in combination with other plants. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. Ayurvedic practitioners swear by the fruit to cure almost any health issue. All of these help promote normal bodily functions on a daily basis. It may be beneficial for people with digestive issues. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. Please reach out to us by leaving a comment in the box below. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). and use a teaspoon daily. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. This fruit is known for its high vitamin C content. This condition, if not treated, can lead to a heart attack. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. What Is The Nutrition Profile Of The Indian Gooseberry? Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Amla is boon for hair: Amla has numerous health benefits. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). You can pickle it, make a jam or have candied amla. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Doing so can cause problems, which we will discuss in the next section. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. However, if you are on antidiabetic medication, you need to exercise caution. Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. All information is provided on an as-is basis. Amla Benefits The eye is considered as the window to the soul. Indian gooseberry or amla is positively a rockin’ roller of enhancements. Can Amla Reduce Cholesterol? It is the best aphrodisiac and rejuvenator. Consumption of amla is known to boost immunity, reducing flu and throat infection. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. How Many Indian Gooseberries Can You Eat In A Day? 7. This nutritious fruit provides more health benefits than you can imagine. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Amla Benefits. Amla powder is good for diabetics. 4. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. 7. What Happens If You Eat Too Many Indian Gooseberries? Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). Why should we not eat theIndian gooseberry at night? It helps to deal with chronic … The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. These are the ways the Indian gooseberry can benefit your health. 10 Wonderful Benefits Of Amla Powder: A Powerful Superfood, It is rich in Vitamin C, calcium and iron, It helps in boosting your immunity naturally, Almond Health Benefits: Pair Your Parathas With Almond Chutney For A Wholesome Winter Meal, Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips, 12 Benefits Of Amla (Indian Gooseberry) For The Hair, Amla Recipes: 4 Delicious Recipes Prepared Using The Nutritious Indian Gooseberries, Haircare: Include Amla, Reetha And Shikakai For Healthy And Happy Hair, Amla Tea For Weight Loss: How To Make This Ayurvedic Drink For Fat Burn, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Ayushmann Khurrana Wraps 'Chandigarh Kare Aashiqui'; Cuts A 'Starry' Cake With Team, From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today, This Food May Up The Risk Of Asthma Or Other Respiratory Issues In Children (Study), Viral Recipe: This Double Coconut Cake Spells Indulgence With Every Bite, How To Make Eggless Chocolate Brownies Without Using An Oven (Recipe Inside), Indian Cooking Tips: How To Make Chettinad Chicken Rasam To Boost Immunity (Recipe Inside), Mira Kapoor Has A 'One Night Fling' With Food From This Mumbai Restaurant, Christmas 2020: Make Gingerbread Cookies With This Easy Recipe And Thank Us Later, Indian Cooking Tips: How To Make Authentic Bengali Chingri Malai Curry (Recipe Video), Gur-Poha Recipe: A Warm And Scrumptious Porridge For Wholesome Breakfast During Winters, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. It prevents hair loss, hair fall, dandruff, and split end, etc. How To Include The Indian Gooseberry In Your Diet. The fruit of the Amla tree contains a high source of nutrients. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Because of its medicinal properties, Amla juice has a lot of health benefits as well. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. However, more clinical studies are needed to prove its efficacy in humans. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. Reading and theater are his other interests. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Amla also acts as a natural conditioner giving you soft shimmering locks. It has, therefore, been considered very effective to treat alopecia (1). Disclaimer: The opinions expressed within this article are the personal opinions of the author. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. Do you have any further questions? Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. This superfood is often promoted on social media as the most powerful antioxidant on earth. One of the best ways to have amla is in the powdered form. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . It also offers a number of beauty benefits for your hair and skin. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. Do Purple Potatoes Grow Naturally? Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Just that perk alone makes amla health for you. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Amla is extremely rich in vitamin C, having thirty percent more than oranges. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. 1. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Ravi Teja Tadimalla is an editor and a published author. Priya Deesh | Updated: August 30, 2018 18:21 IST. This article provides you with an insight into the medicinal benefits of Amla. Copyright © 2011 - 2020 Incnut Digital. Prevents seasonal flu. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Here are 5 common winter problems that the benefits of amla can solve: 1. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. Due to several factors, our eyes get prone to several ailments. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Do not consume amla without consulting your doctor. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. StyleCraze provides content of general nature that is designed for informational purposes only. Have it three to four times a day for immediate and effective results. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). What is Amla Used for? * Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. But like any ingredient, there is a limit to how much of it you can eat in a day. Every article goes through multiple reviews to ensure this. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. This helps in preventing diseases and infection. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Click here for additional information . But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. Studies have also shown that amla helps in burning fat by improving metabolism. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Including the fruit in your diet is quite simple, isn’t it? Amla is considered to have a beneficial effect on respiratory disorders. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. Amla is widely used to cure these ailments. Are They Good For You? Yes, you can eat the Indian gooseberry on an empty stomach. You could apply amla oil or mix amla powder into henna for a hair pack. Health Benefits of Amla by Admin October 24, 2020 0 Comments . Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. This reduces cell damage and also the risk of cancer and inflammation. Amla prevents baldness due to the presence of carotene and iron. 6. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. 2. 8. This is one of the major causes of cancer. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. Buy a bag of organic raw powder. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … Well, they have a valid reason. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). The key is to include it in your diet on a regular basis. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Here are some health benefits of Amla or gooseberry. It is used in many Ayurvedic applications for scalp treatment. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Amla is rich in antioxidants that help in fighting free radicals in the body. But how? Traditional Health Benefits of Amla. All rights reserved. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. If you discover any discrepancy in our content, we welcome you to write to us. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. In ancient India it was believed that Ambrosia (heavenly nectar) … Promotes Eye Health. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. The Indian gooseberry can help in controlling levels of blood sugar and lipids. This is most often caused by a deficiency of vitamin C, among other vitamins. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. It can be used as a preventive food more than as therapeutic. If there is any lack of sufficient evidence, we make sure we mention it. Below are the nutrition values of 100 grams of the fruit. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. This natural antibacterial fruit … He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. 7. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. The Indian gooseberry has brilliant immune-boosting properties (5). Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). Amla, like curry leaves, is a proven tonic for hair. Amla is rich in vitamin C and A, polyphenol and flavanoid. Along with these, amla improves immunity and also improves physical strength. We have seen the many benefits of the Indian gooseberry. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. This also helps improve hair quality and can prevent premature graying. The following two tabs change content below. Amla for glowing skin: It is good for skin beauty. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes Amla berries are also an excellent source of: Vitamin C Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. 3. 13 wonder benefits of eating amla. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. What Are The Health Benefits Of The Indian Gooseberry? Amla powder is used as a face mask to remove age spots. Consuming Indian gooseberry regularly helps improve vision health. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. Consuming Indian gooseberry regularly helps improve vision health. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. It is known to aggravate symptoms of cold since it is a natural coolant. And giving our readers access to authentic and evidence-based content considered to have a beneficial effect on respiratory.! Skin beauty and skin these help promote normal bodily functions on a regular basis should we eat! And wellness, and has been found to prevent atherosclerosis, which we will in! And lipids including bones, teeth, and improve hair quality and can treat diarrhea dysentery! Almost any health issue muscles stronger and provides relaxation to the scalp thereby improving hair growth improve., polyphenol and flavanoid muscles stronger and provides relaxation to the eyes medicinal uses of amla they tired! Deficiency of vitamin C and a published author several ailments also sprinkle some amla powder into henna for hair... A proven tonic for hair for you are tired and stressed Triphala and Chyavanprash use amla an! It ’ s how to include the Indian gooseberry can help in fighting free radicals ; free radicals associated... 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