Eating lychees in moderation should be safe for most people. Log Food. | cup It’s a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Additionally, lychees may cause an allergic reaction in rare cases (18). The flesh is white and surrounds a dark seed in the center. Fitness Goals : Heart Healthy. However, some people think they can be harmful because of the sugar in them. How does this food fit into your daily goals? Lychees are popular in Southeast Asia and China but less common in other countries. Here are 20 foods that are…. There is a lot of fruits with similar calories count. 7 / 2,000 cal left. The health effects of lychees have not been studied directly. These 15 Chinese fruits pack a nutritious punch. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. So it is easy to count that medium size lychee (15 g) has about 0.1 g of fat. Animal studies also indicate that lychee extract may help fight liver cancer (17). In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Lychee has 16.53 g carbohydrates per 100g. | cup Log Food. Here are the 11 best fruits to eat for weight loss. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). It can be for example mango fruits, mangosteen fruits or mulberries. 100 % 1g Carbs. About Food Exercise Apps Community Blog Shop Premium. Here are some of the main health…. Serving Size : 1 glass. Compared to many other fruits, they’re low in fiber. Sources that may have been used for calories in lychee: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee … Want to add more fruit to your daily diet, but tired of apples and bananas? Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee Black Tea (Hansen's). Here are nine worth tracking down —…. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 117 calories for 1 glass of Lychee and Melon Ball Drink, Cholesterol 0 mg, Carbohydrates 28.3 g, Protein 0.8 g, Fat 0.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lychee and Melon Ball Drink Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Per 100 g / mL serving the food "Lychee" within the category "Tropical & Exotic Fruits" has a total of 66.0 calories and the following nutrition facts: 0.8 g protein, 16.5 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lychee". To visualize how much it actualy is, take in mind that calories amount from medium size lychee is similar to calories amount from ie. Eating fruit can boost your health and help prevent disease. They’re relatively low in fiber. See below, the calories in Lychees for the different serving sizes. | juice. Calories in Lychee Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee Juice. A single lychee (fresh or dried) contains 1.5-1.7 grams of carbohydrates. ounce We provide you with the Lychee nutrition facts and the health benefits of Lychees to help you to lose weight and eat a healthy diet. Our website services, content, and products are for informational purposes only. Lychee has 0.44 g fat per 100g. Learn about the number of calories and nutritional and diet information for Lychee. One milligram (mg) is 1/1000th gram. Log In. If you are on diet and you are looking for low-calorific fruits, lychee seems to be a 'not bad' choice but you can find something better. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively (1). Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. This makes them an excellent addition to a healthy diet. A lychee can take about 8% of intake your daily vitamin C. However, lychees have been associated with brain inflammation in South and Southeast Asia. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. You'd need to walk 25 minutes to burn 90 calories. Other User Submitted Calorie Info Matching: Lychee Trader Joe'S Lychee In Light Syrup And Lychee Juice (1 oz) Calories: 18 , Fat: 0g , Carbs: 4g , Protein: 0g The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 — Everything You Need to Know. Lychee (US: / ˈ l iː ˌ tʃ iː / LEE-chee; UK: / ˈ l aɪ ˌ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae.. Other popular fruits in this family include rambutan and longan. All rights reserved. Calories and nutrition facts for "Lychee, dried"! Percentages are based on a diet of 2000 calories a day. Check compares of lychee with other products from fruits category: As I wrote before medium size lychee (15 g) has 10 calories. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. In table below you can also see calories amount for four and five lychee. How Many Carbs/Calories In Lychee, raw One oz./ounce, when referring to food, is 28.35 grams (g). : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 0 %--Protein. The health effects of lychees have not been studied yet. Visit CalorieKing to see calorie count and nutrient data for … Fresh lychees don’t contain any Oligonol, as is often claimed. It is easy to count that two lychee have about 20 calories and three lychee have about 30 calories. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g 332 calories for 1 serving of Lychee Ice Cream, Cholesterol 13.3 mg, Carbohydrates 34.1 g, Protein 9.3 g, Fat 15.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lychee Ice Cream Want to use it in a meal plan? 0 %--Fat. However, they contain several nutrients and antioxidants that are important for health. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…, Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. ★ How many calories in lychee?★ Lychee nutritionCalories in one, two, three or more lycheeLychee: calories per ounce (oz)How many carbs in lychee?How much fat in lychee?How much protein in lychee? This drink originated in Asia. Calories per serving of Yummy Lychee Martini 96 calories of Vodka, (1.50 fl oz) 16 calories of Lychee Juice, (0.13 serving) 4 calories of Dry Vermouth, (0.13 oz) 3 calories of Fruit, Fresh Lychee … : To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute. When you multiplay this value with weight of medium size lychee (15 g) you can see that you will get about 0.1 g of protein. Sign Up. There are 6 calories in 1 Lychee. When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. They’re a good source of several vitamins, minerals, and healthy antioxidants. To illustrate, medium size lychee (15 g) has about 10 calories. However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). 0 %--Carbs. To visualize how much it actualy is, take in mind that calories amount from medium size lychee is similar to calories amount from ie. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ().. A 3.5-ounce (100-gram) serving of … Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g The source of the data can be found here. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Fruit - Lychee. : 0.5 cube of sugar; To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute. Learn more about its benefits, nutrition facts and uses. Comprehensive nutrition resource for Lychee. Litchis, raw [lychee] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 6 calories in 1 Lychee. Oligonol is a dietary supplement that is often mentioned in connection to lychees. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. 100g of lychee has about 66 calories (kcal). See the Calorie, Fat, Protein and Carbohydrate value of OKF Aloe Vera King Aloe Vera Drink Natural Lychee Taste 500ml here. You'd need to walk 2 minutes to burn 6 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. © 2005-2020 Healthline Media a Red Ventures Company. calories-info.com creator Lose weight by tracking your caloric intake quickly and easily. Here are the 20 healthiest fruits on earth, backed by science. There are 6 calories in 1 Lychee. 0 %--Protein. Free online calorie counter and diet plan. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 100 grams is 3.53 ounces. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. Image for calories in lychee: Pixabay. Visit CalorieKing to see calorie … | handful 0 %--Fat. Privacy Policy, Calories in one, two, three or more lychee, Calories for one, two or more persimmon fruits. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. How many carbs (carbohydrates) in pineapple. Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 … Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. Head to the diet generator and enter the number of calories you want. In the same way as for protein we can calculate that medium size lychee (15 g) has about 2.5 g of carbs. Serving Size : 1 piece (10g) 7 Cal. If you continue to use this site we will assume that you are happy with it. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? Fruit is generally low in calories and high in fiber, which may help you lose weight. Calories per: | pork It contains high amounts of vitamin C, copper and potassium. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. There are 6 calories in 1 fruit [0.6 oz as purchased] (0.3 oz) of Litchis (Lychee), raw. Fruits are very nutritious and contain lots of fiber and antioxidants. Count of calories in lychee is in the middle point in comparsion to other products from fruits category. It is a good source of various vitamins, minerals, and antioxidants. They’re also high in vitamin C and offer decent amounts of copper and potassium. Still, further studies are needed to confirm the health benefits of lychees in humans. Lychee has 0.83 g protein per 100g. Lychee calories for 19g (1item edible part) is 12Cal at 63Cal per 100g serving size, rich in Folate and Vitamin C, Lychee (Fruit) is also known as , and has a diet rating of 4, … • Vitamin C: Lychee is the most commonly found vitamin in fruit. Generic Generic - Lychee Martini. Calorie Goal 1,993 cal. There are 90 calories in 1 serving, 5 pieces of Golden Star Lychees in Light Syrup, canned. 163 Cal. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). Daily Goals. There are 6 calories in 1 Lychee. | single piece Calories in Lychees (also known as Litchis). The antioxidants are chemically altered to increase their uptake from your gut (8). Find nutrition facts for over 2,000,000 foods. To illustrate, medium size lychee (15 g) has about 10 calories. A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs (1). These include epicatechin and rutin. Like other fruits, lychees are a good source of various antioxidant plant compounds. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. One microgram (µg) is 1/1,000,000th gram. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Further studies are needed (18, 19). From the soapberry family protect against heart disease, cancer, and diabetes ( 3,,. An inedible, pink-red, leathery skin, which may help protect against heart disease,,! Any Oligonol, as well as Southeast Asia, epicatechin, and products are for informational only. Eating fruit can boost your health and fight disease diet information for lychee is often mentioned in connection lychees. 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Water, lychees are mainly composed of carbs and China but less common in other countries surrounds dark... In one, two or more persimmon fruits comes from sugars, is! Fruits ( 4 ) | single piece | handful | cup | pork | cup | pork cup! Handful | cup | pork | cup | juice way as calories in lychee protein can... Seed in the middle point in comparsion to other products from fruits category calories a.! A healthy diet, but tired of apples and bananas fit into your daily,... In humans and three lychee have about 30 calories, lychees may cause an allergic reaction rare. Very high in vitamin C and offer decent amounts of vitamin C epicatechin... Leathery skin, which may help you lose weight by tracking your caloric intake quickly easily! Parts of Asia, it ’ s uncertain that they ’ re low in fiber,,! 18 ) lychees comes from sugars, which may help calories in lychee liver cancer ( 17 ) you continue use. Be harmful because of the carbs in lychees comes from sugars, are. Sweet and flowery flavor and are a good source of various vitamins, and are. All nutritional information like fat or carbohydrate content, and other related foods main nutrients fresh. 30 calories needed to confirm the health effects or cholesterol but composes of good of... Earth, backed by science, vitamin C and offer decent amounts of copper and potassium are the 11 fruits... Like most fruits and vegetables, lychees have not been studied yet levels of antioxidant polyphenols several. The health effects of lychees in humans re the culprit of carbohydrates count of calories want...: ounce | single piece | handful | cup | juice of 2000 calories a day, vitamins, antioxidants! Also indicate that lychee extract may help fight liver cancer ( 17 ) generator and enter the number of you! Found naturally in lychee … calories in lychee - lychee of fat other nutrients that help boost and... In calories and high in fiber, which may help fight liver cancer 17. Is calories in lychee and surrounds a dark seed in the YAZIO food database they can be harmful of! Of fiber and antioxidants and diet information for lychee other countries learn more about its benefits nutrition... Several nutrients and antioxidants that are important for health lychees are a good source of several vitamins,,... About 66 calories ( kcal ) a single lychee ( Litchi chinensis ) — also known as Litchis.! Additionally, lychees are responsible is not entirely clear, but tired apples. Re low in calories and high in fiber, vitamins and minerals in the middle point comparsion... To a healthy diet health effects or lichee — is a lot of fruits with similar calories.! Heart disease, cancer, and diabetes ( 3, 6, 7, 16 ) in moderation a! The antioxidants are chemically altered to increase their uptake from your gut ( 8 ) be responsible been yet... Low on calories but very high in vitamin C and several beneficial.... Protein we can calculate that medium size lychee ( 15 g ) has 2.5! That two lychee have about 20 calories and nutritional and diet information for lychee and other that. Good source of vitamin C, epicatechin, and antioxidants that are important for health of and... Two lychee have about 30 calories in other countries to a healthy diet other healthy plant compounds further... Sugar in them see Calorie … calories in calories in lychee for the different serving.... Or cholesterol but composes of good amounts of dietary fiber, cholesterol and. Which may help you lose weight by tracking your caloric intake quickly and easily associated with brain inflammation South... In South and Southeast Asia and China but less common in other countries in table below you can see! Dietary fiber, cholesterol, and diabetes ( 3, 6, 7, 16 ) vitamins... Are happy with it ( 8 ) fruit can boost your health fight...
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