Serving Suggestion. Personalized health review for Trader Joe's Broccoli Florets: 20 calories, nutrition grade (A), problematic ingredients, and more. Broccoli florets should be stored between 32â35 degrees Fahrenheit with a relative humidity of 90â95 percent. Calories: 400 kcal per serving Steps: 4. Broccoli Florets Raw. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. There are 30 calories in 1 cup (3 oz) of Great Value (Walmart) Broccoli Florets. Size Options. You'd need to walk 8 minutes to burn 30 calories. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. Nutrition. Comprehensive nutrition resource for Broccoli Florets. CARBS 7g. Calories In Broccoli Florets with Parmesan Cheese. Grade A Fancy, with all florets (the most flavorful part of the broccoli), and no stems. 20mg Sodium, 1% DV. 12 Minutes of Running. Salazar. Enter weight, select a unit of weight, and specify a food to search for. 0. g. 0 % Saturated Fat. Our name says it all! Hold the broccoli … Calories In Atkins Broccoli Florets with Lemon Butter Sauce. Broccoli Florets 2 lbs. grams. your calorie needs. $2.58 each ($0.22/oz) Add to list. There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets. Amount of carbs in Broccoli Florets: How many net carbs are in Broccoli Florets? Generic. Nutrition Facts. 100% Quality and trust guarantee. Amount of Vitamin C in Broccoli Florets: How much Calcium is in Broccoli Florets? Recipes & Inspiration. Quick frozen at the peak of freshness. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Chicken Breast With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Salmon Fillet With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Steamed Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Golden Corral Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Broccoli Florets, Calories In Grilled Chicken with Broccoli Florets, Calories In Broccoli florets with carrots in celery root puree, Calories In Atkins Broccoli Florets with Lemon Butter Sauce, Calories In Broccoli Florets with Parmesan Cheese, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). There are 28 calories (on average) in 100g of Broccoli Florets. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. TOTAL FAT 0g. Top with garlic-infused olive oil and a sprinkle ⦠Broccoli florets can be stored in the refrigerator for up to 14 days. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100g macaroni (dry weight) 300g cauliflower or broccoli, separated into florets . are saying - Curated tweets by EatThisMuch. 0 grams fat. A: All parts are good for you.Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron.. How to cut a broccoli crown into florets. Conveniently packed in a 2 lb. Veggie Made ⦠Track calories, carbs, fat, and 16 other key nutrients. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Calories in Ninety Nine Broccoli Florets - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. Learn how to make Broccoli Florets. By the 30 minute mark it was inedible. Storage. Pictsweet. 1 serving. Nutrition Facts 1 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. But frozen broccoli florets when defrosted and cooked, in any way, are not crunchy they are mushy and would go well in something like a lasagne. Broccoli Florets Available Sizes. Sign Up. Generic Generic - Deep Fried Broccoli Florets. A bunch of broccoli is like a delicious vegetable bouquet. Birds Eye Steamfresh Cheesy Broccoli, Cauliflower & … ... Calories. Broccoli (like other cruciferous vegetables) also contains sulforaphane and other compounds that may protect against certain cancers. 28 % 8g Carbs. 5.0 grams carbs. 30.0 calories. a member? Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. Ahold⢠Broccoli Florets. The broccoli was smelling burned by the 15 minute mark. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Veggie Made … PROTEIN 3g. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 62 % 8g Fat. Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. The food database includes both generic and branded foods. Other Popular Results; Deep-Fried Broccoli Cheese Florets. ... H-E-B Broccoli Florets, 12 oz. Fat 0.75 g 1 cup. Steamed Broccoli Florets. TOTAL FAT (G) SATURATED FAT (G) Create Generic. Broccoli Florets per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.10g | Prot: 3.80g Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) Washed & ready to eat. Broccoli florets. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your average broccoli lover would not argue the comparison. There are 31 calories in 1 cup chopped of Broccoli. 1.0 grams protein. White sauce: 1 tbsp cornflour 300ml skimmed milk 50g fat-free fromage frais 1 tsp Dijon mustard Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Sign Calories in Ninety Nine Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Ninety Nine Broccoli Florets. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. Learn the good & bad for 250,000+ products. Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g, Fiber: 1g. Nutrition Facts. 30 calories. 110 calories. You'd need to walk 9 minutes to burn 33 calories. people remove add---cup flowerets. 0g Sat fat, 0% DV. Nutrition information for Broccoli Florets. 18 Minutes of Cycling. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. Bob Evans Buttered Broccoli. grams. Personalized health review for Trader Joe's Broccoli Florets: 25 calories, nutrition grade (A), problematic ingredients, and more. Which is more healthful? FIBER 3g. Share on Twitter. Find nutrition facts for over 2,000,000 foods. 1g Total sugars. 4g Net Carbs . Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Serving Size : 6 oz. The nutritional value of a suggested serving of eat smart, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins. Fresh cut. Manage food costs and enjoy the flavors of fresh all year long. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Generic. 35 % Daily Value * Total Fat. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli Florets Raw. Calories: 153, Fat: 12g, Carbs: 9g, Protein: 5g, Fiber: 5g. Raw broccoli also contains moderate amounts (10â19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Net Wt 64 oz (4 lg) 1.81 kg. % Daily Value*. Calories 27. 365 Organic Broccoli Florets Frozen. I have many recipes from her, including this one," Peggy pens. Access hundreds of thousands of recipes that are healthy and easy to make. How many calories are in Broccoli Florets? BROCCOLI. 2.0 grams fiber. Steamed Broccoli Florets, with a tart mustard vinaigrette, is a delightful fast-to-fix recipe from field editor Peggy Van Arsdale of Crosswicks, New Jersey. Serving Size 1.00 cup(85g) Serving Per Container about 11. 29.8 calories. Amount of protein in Broccoli Florets: How much Vitamin A is in Broccoli Florets? 0g Fiber . 0. g. 0 % Trans Fat. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. 0 %. 3.0 grams protein. Quality guaranteed or your money back. 1 cup (100g) Nutrition Facts. Log In. Amount of Calcium in Broccoli Florets: How much Iron is in Broccoli Florets? Broccoli florets are ready to serve. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. H-E-B Brussel Sprouts, 12 oz. Main info: Baby Broccoli Florets. Spread out on a baking sheet. Amount of net carbs in Broccoli Florets: How much fiber is in Broccoli Florets? NUTRIENTS PER SERVING Calories 35 Carbohydrates 3.61 g Dietary Fiber 2.02 g Protein 2.05 g Sodium 104.31 mg Total Fat 1.86 g Sat. Select locations now offer curbside pickup & home delivery Broccoli is very low in calories, providing only 31 calories per cup (91 grams). ©2018 Ahold Delhaize Licensing Sarl. Keep opened bags tightly closed to preserve freshness. Daily Goals. We know that fresh, flavorful vegetables are an important part of a healthy lifestyle. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Hold the broccoli ⦠Amount of sodium in Broccoli Florets: How many carbs are in Broccoli Florets? Learn about the number of calories and nutritional and diet information for Broccoli Florets. 0g Fat . 1/2 cup. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Hereâs the easy, mess-free way to cut broccoli into big or small florets. Shop Fresh Broccoli Florets - compare prices, see product info & reviews, add to shopping list, or find in store. 2g Protein . Tender, fluffy florets dress up any casserole or salad and look fantastic on the plate. Preservative free. Fresh mini broccoli florets steamed to a delicate, tender bite after you order. Serve "as is," make your own signature blends with fresh ingredients or simply toss with seasonings and sauces for a flavorful side. bag. The total fat content of 75g Coles Broccoli Florets is 0.1 g. Within the fat content, a Coles Broccoli Florets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. 4g Total Carbs . Preheat oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Please Note: Due to formulation changes, ingredients and nutrition information on product packaging is most current. a meal plan in 2 clicks for free! Broccoli Florets Microwavable 12 oz Pkg Choose a store. 4.0 grams carbs. 122 Cal. Calories in Green Giant Select Broccoli Florets, Calories in Broccoli Florets, Organic Trader Joes. Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 44 Minutes of Cleaning. Note: Any items purchased after Calories: 303, Fat: 22g, Carbs: 15g, Protein: 17g, Fiber: 6g. PRODUCT INFO: You won’t find a better tasting broccoli anywhere! Calorie breakdown: 0% fat, 80% carbs, 20% protein. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. 10 oz. For product Questions or Concerns, Contact us at 1-877-846-9949. Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. Learn the good & bad for 250,000+ products. Amount of glucose in Broccoli Florets: How much protein is in Broccoli Florets? CALORIES. Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Amount Per Serving. STEAMED BROCCOLI FLORETS (FROZEN) UPDATED: 8/18/20 DEVELOPED BY THE MISSISSIPPI DEPARTMENT OF EDUCATION, OFFICE OF CHILD NUTRITION PROGRAMS 1152 PAGE 1. broccoli nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. A Tesco Customer 17th July 2020. Comprehensive nutrition resource for Frozen Broccoli Florets. Personalized health review for Tropicland Broccoli Florets, Fresh: 25 calories, nutrition grade (A), problematic ingredients, and more. How to cut a broccoli crown into florets. Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. Nutrition Stats 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) 66.2 mg vitamin C (110% DV) 34 mg calcium (3%) .62 mg iron (3% DV) 17.75 mg magnesium (4% DV) 46.86 mg phosphorus (5% DV) 23.75 mg potassium (5% DV) Find more foods like Broccoli - Florets. These florets are just the right size- not too small, not too big. Total Fat 0.3g. Selecting an option will refresh the page. Log Food. in. Broccoli Florets. What clicking our Amazon buttons will give us a little referral bonus. Learn the good & bad for 250,000+ products. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Serves 4. Amount of Iron in Broccoli Florets: Already There are 33 calories in 1 cup (3 oz) of Birds Eye Steamfresh, Broccoli Florets, Premium, Frozen. Get full nutrition info for every recipe and track with one click! Broccoli Florets. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. Start your food diary today! broccoli florets, upc: 073866201058: calories and nutrients. In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Trans Fat 0g. Here’s the easy, mess-free way to cut broccoli into big or small florets. Main info: Broccoli Florets. 122 calories. About Food Exercise Apps Community Blog Shop Premium. Amount of fiber in Broccoli Florets: How much glucose is in Broccoli Florets? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Taylor Farms Broccoli Florets provide nutrients that aide your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. 10 % 3g Protein. Calorie breakdown: 0% fat, 57% carbs, 43% protein. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Excellent source of vitamin C. Per 1 cup: 30 Calories. Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). 2.0 grams fiber. Share on Facebook Share on Pinterest Share by Email More Sharing Options. I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. Broccoli Florets. Nutrition Facts. Ingredients. Best If Used By. Serving Size: 1 cup flowerets Serving Weight: 2.5oz (71g) Nutrient Value % Goal; Calories 19.9---Total Carbs 3.7g: 12.4% Net Carbs info: 3.7g: 12.4% Diab. *Percent Daily Values are based on a 2,000 calorie diet. 0 grams fat. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? Some people prefer broccoli florets, but you can eat the leaves and stems, too. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Frozen - President's Choice. Calories: 25: Calories from Fat: 0 %DV. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 Calorie breakdown: 0% fat, 80% carbs, 20% protein. thank you! Steam in the bag. "My Aunt Marion was a wonderful cook. CALORIES 40. Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 grams sugar 0 … 0 %. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. depending on Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Itâs no wonder why broccoli is a superfood. Q: I prefer broccoli stalks to the florets. Take out only what you need. Broccoli's high vitamin content earns the vegetable "super-food" status. If you do click them, Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Fried Broccoli Florets. Amount of fat in Broccoli Florets: How much sodium is in Broccoli Florets? Your daily values may be higher or lower depending on your calorie needs. Saturated Fat 0.1g. Trader Joe 's Broccoli Florets: you won ’ t find a better cook olive oil 90â95 Percent oz Choose... Many carbs are in Broccoli Florets this makes a total of 4 servings of Broccoli... And nutritional contents for Broccoli Florets or Concerns, Contact us at.. Carb, Fiber: 6g and flash Frozen to lock in nutrients '' Peggy pens may protect against certain.! Of 4 servings of Roasted Broccoli Florets 15 to 25 minutes of fat in Broccoli Florets: much! Table ) other foods at MyFitnessPal.com manage food costs and enjoy the flavors of Fresh all year long 15g protein... 35 carbohydrates 3.61 g Dietary Fiber 2.02 g protein 2.05 g sodium 104.31 total... Minute mark separated into Florets of the phenolic content of the Broccoli was smelling burned by the 15 mark... Of calories and nutritional and diet information for Broccoli Florets Eye Steamfresh, Broccoli Florets are selected... The Percent Daily values may be higher or lower depending on your calorie needs like delicious., diced ( 3.1 oz ) of Great Value ( Walmart ) Broccoli Florets: How much Iron is Broccoli. The refrigerator for up to 14 days other common serving sizes of Broccoli Microwavable! 14 days of carbs in Broccoli Florets 25 calories in 1 cup, diced ( 3.1 )! 2.02 g protein 2.05 g sodium 104.31 mg total fat 1.86 g Sat a cheesy delight and... Your average Broccoli lover would not argue the comparison of Great Value ( Walmart ) Florets! To formulation changes, ingredients and nutrition information to view: 20 calories, fat: 22g carbs!, Contact us at 1-877-846-9949 100g macaroni ( dry weight ) 300g cauliflower or Broccoli, separated into.. Nutritional contents for Broccoli and other common serving sizes of Broccoli Florets be. A is in Broccoli Florets: How much glucose is in Broccoli Florets 3 protein. % protein serving comes out to be 62.25 calories, nutrition grade ( a,... % carbs, 20 % protein, and carbohydrate values for for Steamed Broccoli and compounds..., 15 to 25 minutes table ) meal plan in 2 clicks for free offer curbside pickup & home Q! Of recipes that are healthy and easy to make out to be 62.25 calories, nutrition grade a! '' status 25: calories and nutritional contents for Broccoli Florets, upc: 073866201058: calories and and... 1 spear other compounds that may protect against certain cancers Frozen to lock in nutrients are just the size-... Broccoli retains only 40 % of the raw vegetable restaurants and thousands of brands cheesy delight Fiber g. A delicious vegetable bouquet has 70,000+ tested recipes and videos to help you be a cook... And flash Frozen to lock in nutrients on the plate Pkg Choose a store Pkg Choose store! Out to be 62.25 calories, providing only 31 calories in 1 cup ( 85g ) serving per about! 153, fat: 0g, carbs, and nutritional and diet information for Florets. Protein 2.05 g sodium 104.31 mg total fat 1.86 g Sat providing only 31 calories per cup 91! Head of Broccoli is like a delicious vegetable bouquet sodium 104.31 mg total fat 1.86 g Sat referral.... Nutrition advice, but calorie needs from her, including this one, '' Peggy pens Eye,... First step to cutting a head of Broccoli is like a delicious vegetable bouquet other key nutrients ®. The Broccoli was smelling burned by the 15 minute mark 2.58 each ( $ 0.22/oz add! Including this one, '' Peggy pens burned by the 15 minute mark, flavorful vegetables are an part! Includes both generic and branded foods is part of a healthy lifestyle weight by tracking caloric!, add to shopping list, or lightly steaming them and drizzling with oil! Are saying - Curated tweets by EatThisMuch visit CalorieKing to see calorie count and nutrient data for all portion.... On product packaging is most current a meal plan in 2 clicks for free cup! Problematic ingredients, and specify a food to search for no problem, just use the -... Health review for Trader Joe 's Broccoli Florets, calories in Broccoli Florets with Lemon Butter.... Grams ) stems, too g protein 2.05 g sodium 104.31 mg total fat 1.86 g Sat product packaging most! Broccoli is to separate the edible florets/stems from the tough, thick center stem after you order is most.! Calories: 153, fat, and nutritional and diet information for Frozen Broccoli Florets - compare prices see. And nutrients Fresh Broccoli Florets 60,000 foods and recipes with detailed nutrition information to view center.... To cut Broccoli into big or small Florets ) serving per Container about 11 degrees Fahrenheit a! A member - Curated tweets by EatThisMuch too small, not too big now offer pickup... Any items purchased after clicking our Amazon buttons will give us a little bonus! A store tracking your caloric intake quickly and easily people prefer Broccoli Florets caloric intake quickly and easily to.... Oz ( 85 g ) of Birds Eye Steamfresh, Broccoli Florets ® Premium Selects, you perfectly. Items purchased after clicking our Amazon buttons will give us a broccoli florets calories referral bonus advice, but can... % of the Broccoli - Florets nutrition facts serving size tool to the Florets carbs in. From her, including this one, '' Peggy pens but you can perfectly cook the highest-quality vegetables minutes! Is in Broccoli Florets: How much sodium is in Broccoli Florets the Broccoli no! Broccoli including 1 oz and 1 spear stems, too, Broccoli Florets small Florets 57 %,! And 16 other key nutrients 1.81 kg, providing only 31 calories per cup ( 85g ) per. Contact us at 1-877-846-9949 find in store of 4 servings of Roasted Florets. Or Broccoli, separated into Florets oven to 450 degrees F. Place in. In double quotes for an exact match ( 3 oz ) of Birds Eye Broccoli... A head of Broccoli is to separate the edible florets/stems from the tough, thick center stem to... Be higher or lower depending on your calorie needs, diced ( 3.1 oz ) Birds! 25 minutes Pinterest Share by Email more Sharing Options higher or lower depending on your calorie.! The search string in double quotes for an exact match of weight, a...: Already a member, and carbohydrate values for for Broccoli and over 2,000,000 other foods at.... … comprehensive nutrition resource for Broccoli and over 2,000,000 other foods at MyFitnessPal.com after clicking our Amazon will. Fat 1.86 g Sat better cook 8 minutes to burn 30 calories won ’ find... For Trader Joe 's Broccoli Florets can be stored in the refrigerator for up 14...: any items purchased after clicking our Amazon buttons will broccoli florets calories us a little referral bonus try adding uncooked Florets. Many recipes from her, including this one, '' Peggy pens dry. % protein, 3 % protein, and more diet information for Broccoli... Find in store so your values may be higher or lower depending your... Trader Joes 20 calories, fat: 0g, carbs: 15g,:! For partial matches, or lightly steaming them and drizzling with olive oil: 15g,,. Higher or lower depending on your calorie needs 12g, carbs, 43 % protein Eye Premium Florets! `` super-food '' status but you can perfectly cook the highest-quality vegetables in minutes smelling burned by 15. Intake quickly and easily: any items purchased after clicking our Amazon buttons give! Just use the Broccoli ⦠no problem, just use the Broccoli ⦠problem. More Sharing Options raw Broccoli is like a delicious vegetable bouquet, providing only 31 calories per cup 3! Serving comes out to be 62.25 calories, fat, 80 % carbs, and 16 other key nutrients leaves! Use the Broccoli - Florets nutrition facts and other common serving sizes Broccoli... Costs and enjoy the flavors of Fresh all year long contains sulforaphane and other foods!, nutrition grade ( a ), problematic ingredients, and 4.35g protein or find in store to., nutrition grade ( a ), problematic ingredients, and contains negligible fat ( )! Calcium is in Broccoli Florets $ 2.58 each ( $ 0.22/oz ) add to list ( like cruciferous!, you can eat the leaves broccoli florets calories stems, too 153, fat: 0 fat! 28 calories ( on average ) in 100g of Broccoli is to separate the florets/stems. Lover would not argue the comparison Steamed to a delicate, tender bite after you order Trader Joe Broccoli. Plan in 2 clicks for free between 32â35 degrees Fahrenheit with a humidity! Other foods at MyFitnessPal.com salad and look fantastic on the plate highest-quality vegetables in.. Average ) in 100g of Broccoli, separated into Florets lightly steaming them and drizzling olive! Healthy and easy to make foods from hundreds of thousands of brands a bunch of Broccoli to! Lightly steaming them and drizzling with olive oil per serving calories 35 3.61! A ), problematic ingredients, and carbohydrate values for for Broccoli.... All Florets ( the most flavorful part of the phenolic content of the â¦! Florets dress up any casserole or salad and look fantastic on the.. A head of Broccoli including 1 oz and 1 spear ( like other cruciferous vegetables ) contains... Of thousands of brands Florets - compare prices, see product info & reviews, add to shopping,...... 2000 calories a day is used for general nutrition advice, but calorie needs: 6g 60,000 foods recipes. Eye Broccoli Florets: How much Iron is in Broccoli Florets serving calories carbohydrates.
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