1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. 10 apricots. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. To begin, select an item from the Subway menu below. 280 Cal. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Log Food. 6 inch-subway-turkey nutrition facts and nutritional information. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. You'd need to walk 78 minutes to burn 280 calories. Most of those calories come from carbohydrates (50%). Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Turkey Breast Calories. 38 Minutes of Running. Total Fat 6g. 1 glass of pure warm water 6 inch Subway Club. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Default nutritional values are based on the standard 6" sub recipe. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 229 g. 380 Cal. ... Search foods. Percentages are based on a diet of 2000 calories a day. 22 % 21g Protein. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. 48 % 46g Carbs. There are 280 calories in a 6" Turkey Breast from Subway. Dinner. In this article we'll discuss subway turkey 6 inch calories. Nutrition information for Subway Six Inch. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway Nutrition Calculator. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 290. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brought to you by LeafTV Most of those calories come from carbohydrates (64%). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Turkey Breast and Ham. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Recipes & Inspiration. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. 280 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 41 Net Carbs Per Serving Add to Food Diary You'd need to walk 78 minutes to burn 280 calories. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Is this information inaccurate or incomplete? 1 sandwich (219g) Nutrition Facts. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Lunch. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 230g. 6 inch Roast Beef Sub. Subway® Listens. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. 1 decade ago. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Track calories, carbs, fat, and 16 other key nutrients. Subway Turkey Breast Calories. subway 6-turkey-sandwich nutrition facts and nutritional information. How many calories are in a 6 inch Turkey Subway sub? See Offer Details. 2,000 calories a day is used for general nutrition advice. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Your daily values may be higher or lower depending on your calorie needs. 66 % 47g Carbs. Access hundreds of thousands of recipes that are healthy and easy to make. Start your food diary today! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Snack. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.3 Hours of Cleaning. You'd need to walk 78 minutes to burn 280 calories. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Breakfast. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … subway 6-inch-turkey-sub nutrition facts and nutritional information. Share on Twitter. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. See below for offer details, specific terms and conditions and participating store list. Email this Sub. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Subway diet: Day 4. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 58 Minutes of Cycling. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Calories % Daily Value* 9%. Get full nutrition info for every recipe and track with one click! 8% Saturated Fat 1.5g Trans Fat 0g. 30 % 13g Fat. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Nutrition Facts. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway 6" Sub – Turkey Breast Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 … Subway 6" Sub – Turkey Breast Standard sub recipe. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Learn more information about subway turkey 6 inch calories. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 2,000 calories a day is used for general nutrition advice. Lv 6. 155 items found. Amount Per Serving. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Get full nutrition facts for other Subway products and all your other favorite brands. 9 % 3g Fat. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. To determine what your sandwich would be, use the sandwich builder on Subway's website. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in 6 inch turkey breast sub from subway? 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. To determine what your sandwich would be, use the sandwich builder on Subway's website. Nutrition Facts: Serving size = Calories … ... 380 calories. Legal disclaimer. Serving Size : 6 in. subway 6-in-turkey-sub nutrition facts and nutritional information. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Snack 3 pears. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Most of those calories come from carbohydrates (63%). Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. 7%. 0 0. greyewolfe. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. subway 6-turkey-sub nutrition facts and nutritional information. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Visit CalorieKing … There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 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