Stinging nettle root has been used medicinally for centuries. 6. By using The Spruce Eats, you accept our, What Is Tulsi Tea? Nettle Root And Other Conditions. 5. It was used extensively for its fibers and was woven into cloth. Nettle tea is considered to be slightly laxative and warming. For the latter, you will have to boil 2/3 of a cup of water with 4 tablespoons of dried nettle root. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. This will help encourage the plant to produce more leaves. Do check the dosage limit before using. Stinging nettle. Traditionally, nettle is used topically on wounds and it looks like science backs this … Urinary tract health. Stinging nettle stimulates lactation so it’s great to use if you’re breastfeeding. The Nettle Root Benefits. In traditional use and alternative medicine, nettle tea is used as a: Beyond this, it is regarded as a general tonic and a detoxifying tea, particularly for those suffering from hangovers and those who are quitting smoking. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. The leaves should be removed before the flower blossoms. Remove the tea leaves and pour the tea into your cup. A maximum dosage of four cups a day is recommended. Nettle leaves are popularly used in herbal medicine and tinctures to reduce allergy symptoms, treat urinary tract infections, and reduce pain. Nettle tea is an infusion or decoction, depending on how you prepare it. Benefits, Uses, & Recipes, What Is Neem Tea? Pour the tea concentrate into the pitcher and serve immediately in glasses filled with ice. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. Side effects tend to be more common when the root is made into tea than when the tea is made from nettle leaves. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Among the conditions stinging nettles are purported to treat are: 1. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, … Nettle was used in ancient Greece and Rome. This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. Benefits, Uses, & Recipes, What Are Dandelions? Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Nettle root is safe, but it can interact with some medications. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves. Nettle has been used worldwide for centuries in a variety of countries and cultures. To grow stinging nettle plants, look for a spot in your yard that has full sun. Updated January 1, 2017. Stinging nettle ointments are often used to ease osteoarthritis symptoms. This herbal tea features a flavor similar to green tea. Some shade is ok, but these plants thrive when they have several hours of sunlight each day. You can buy dried/freeze-dried leaves, capsules, tinctures, and creams. How to use your nettle tea Brewed nettle tea will last up to 6 months, enough to get you through the growing season (spring). Add sweetener if desired and enjoy! The nettle leaves feature delicate spines that can cause skin irritation when touched, but the infusion in boiling water neutralizes the sting of the plant. Nettle root is available at many natural food and holistic medicine stores. You can use a tea bag or loose-leaf tea. Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Tendonitis Although researc… How to Make Nettle Tea Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. Nettle has been used worldwide for centuries in a variety of countries and cultures. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Today, it is often thought of as a superfood or super herb. The plant is native to Europe and can be found throughout North America. Nettle tea is made from the leaves of the stinging nettle plant known by the botanical name Urtica dioica. Inflammation is your body’s way of healing itself and fighting infections. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). Nettle leaves are very versatile and can be brewed as an herbal tea, taken as a supplement, and applied as an ointment. May Reduce Inflammation. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. Enlarged prostate 9. It comes in a form of tablet, tincture, tea bag form, capsule, tablet. How to make nettle powder--so easy! Taste the tea and add any more sugar if needed. Arthritis 4. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Put the pan on the hob and bring to the boil, then simmer for 15 minutes. You might also hear nettle tea referred to as one of the following: The stinging nettle plant (Urtica dioica) is the best known of the family of nettle plants, also known as the genus Urtica in the family Urticaceae. Iran J Pharm Res. For this reason, it is widely appreciated as a healthful drink. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Do you know the benefits of nettle tea? Since the plant has stinging hairs that can cause irritation, it's important to wear gloves when handling the stinging nettle leaves. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Settle into a cozy corner and enjoy all this herbal tea has to offer. It has grassy and earthy notes with hints of hay and an underlining nutty note. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Does Nettle Root Work for Better Sexual Performance? Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Urinary tract infections 8. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. Other purported benefits are not yet supported by scientific research. Side effects can include an upset stomach, skin irritation, skin rash, and sweating. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Harmful effects from Nettle Root: Nettle Root is purely an herbal in nature that does not provide any side-effects. Nettle tea has been associated with health benefits thanks to a high concentration of antioxidants that provide anti-inflammatory properties. If you harvest leaves after the plant blooms, the leaves with have a stronger bitter flavor. It may also cause interactions with certain drugs. You can also steep it at room temperature overnight for a strong tonic. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. The tea can have an astringent note and many people brew it with a dash of honey or brown sugar to help balance out the flavor. Simmer for five minutes. 7. The tea also offers a delicious flavor with hints of grassy and earthy notes that can help you relax and unwind. It can also be boiled for a few minutes and then strained. Some of the claims are better supported by research than others. Stinging nettle root can be drunk alone as an infusion or combined with nettle leaf to make a holistic nettle tea. The earthy flavor of nettle tea pairs well with the addition of citrus, sweet, and bulk herb flavors so you can brew this tea dozens of ways to enhance or elicit new tastes. Gout 5. As with all herbal remedies, it is highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle tea. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. St. Luke’s Hospital. Serve in mugs with a nettle for decoration. It’s very easy — follow these simple directions: Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. Remove from heat and add in the nettle tea leaves using a tea strainer. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. The consumption of nettle tea during pregnancy is controversial. Just make up some nettle powder top have on hand, and you can sneak it into your family's food without them even knowing! The coarser material should be used to make nettle tea. Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. How To Make Nettle Tea Simple Nettle Tea Recipe Ingredients: 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves; 10 ounces of water; Sweetener (agave, brown sugar, or honey) OPTIONAL; Instructions: Bring water to a rapid boil in a tea kettle or a small saucepan. Store in the refrigerator for up to one week. Benefits, Uses, & Recipes, Health Benefits of 7 Southeast Asian Herbs and Spices, What Is Black Tea? Bring water to a rapid boil in a tea kettle or a small saucepan. Other benefits of nettle tea may include a reduced risk of infection, joint pain reduction, improved hay fever symptoms, and better overall vision health. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Nettle root is used mostly for male hormone and prostate support. Bring water and sugar to a rapid boil in a large saucepan. It's also a good idea to wear long sleeves and long pants as you may accidentally brush the plant when you go to harvest nettle leaves. Nettle tea can be consumed regularly with few side effects. Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, What Is Green Tea? Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. You can easily make your own tea by drying the leaves and steeping them in water to harness the flavor and healthful benefits. —, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves, Sweetener (agave, brown sugar, or honey) OPTIONAL. Fibers and was woven into cloth that you can use a tea strainer to urinate to choose. Of distilled water and bring it to boil lactation so it’s great use! Tea may help flush harmful bacteria from the ground just above new offshoots pain... 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