Almond flour helps adhere everything together as well for a perfectly crisp chicken. Prev. The food options below were sourced directly from the nutritional information on KFC’s website. First of all, the most obvious: grilled chicken. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. As an Amazon Associate I earn from qualifying purchases. I am not a doctor and the information on this site should not be taken as medical advice. Post navigation. ), so he made traditional fried chicken… Keto-Friendly Menu Items at KFC. It was crispy on the outside and juicy and full of amazing flavor on the inside! Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. He was a chef (and a dang good one! Keto at KFC? Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. struction-step-3″>3.) Well, worry your pretty little head no more…I’ve come up with a Keto Fried Chicken that is low-carb, gluten-free, grain-free, and nut-free and my 16-year-old says it’s just as good as KFC… It will … Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. There are 0g net carbs in the grilled version of their chicken wings. The Kentucky-based fast food restaurant chain can be found in most neighborhoods. Don’t expect exotic varieties on their menu. But the KFC version is filled with sugar and god knows what else, so the Keto KFC copycat Coleslaw was born. When you’re chicken is marinated, you can start heating up your Frying Oil in … Chicken Wings. Unfortunately, there have been gripes that grilled chicken has been featured less on KFC’s menus. When I’ve tried to replicate this recipe in the past pre-keto, it never really worked for me. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Keto-Friendly Alternatives to Fried Chicken 1. Avoid the Fiery Buffalo (5g carbs per wing) and HBBQ Hot (9g carbs per wing). by Dom Geracia / Apr 13, 2018 / 2 Comments. You’ll find Caesar and BLT salads, some mixed with chicken, that are keto-friendly. Both work to tenderize and develop flavor in the chicken. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) This low carb fried chicken is, in a word, mouthwatering! The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Fried chicken isn’t a healthy choice. Stay in ketosis while treating yourself to the world-famous fried chicken of KFC. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. The list below describes all the small bites fit for a keto diet: Interested in non-chicken options? Browse the list below. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Use “Search Filters” to narrow your search results. KFC’s chicken wings at the chains are delicious keto-friendly eats. I used chicken breast in this instance and chopped it into strips. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at KFC. Be mindful of the sides — the coleslaw has a whopping 10g carbs. Another 0g net carb option is Fiery Buffalo Wings. Fried chicken is a staple of southern cuisine! For the most part, the fried bone-in chicken can be included on a Keto diet, but it isn’t necessarily the best choice. Privacy Policy. Start by marinading the chicken pieces in a mix of egg and sour cream. The Keto God. There are more keto-friendly options available to order at KFC. And, get my special 26 item KFC low carb menu for free. Otherwise, all their other wings options contain 4-5g net carbs per piece. The Large Popcorn Chicken contains the most amount, at 25g net carbs. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. If you spot the food item at a local KFC, know that it contains 0g of carbs and it’s safe for a keto diet. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Always consult with your doctor or medical professional before starting any new program. We’ll start by calling out some great fried chicken alternatives. KFC is 3g drumstick/5g wing/8g thigh/13g breast KFC’s popcorn chicken and other small bites represent miniature keto-friendly alternatives to large meals. To help fill that KFC craving and stay Keto! Help spread the word. Follow the ingredient list and directions below and let me know how you liked it. I am not a doctor and the information on this site should not be taken as medical advice. Though these foods are staples of KFC’s empire, according to the corporate nutrition information, they all have 10 or more grams of net carbs each – making them a no-go for your low carb lifestyle. My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Nov 15, 2018 - You won't believe how good this is! It really helps!!! You can … Prices are reasonable and a decent deal always exist. Pages: 1 2. chicken keto fried chicken oven baked chicken. Yep, you heard it right! Traditional fried chicken is not keto friendly and is allowed on a keto diet. NOT a healthy way to eat! Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … © 2020 No Bun Please. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. If you want to explore other options besides only chicken wings, the Fried Chicken Breast & Wing is a safe, keto-friendly eat (17g net carbs). While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. I have tried quite a few different variations of keto-friendly fried chicken. Grilled Chicken. For starters, the chicken absorbs a lot of oil during frying. Plus they’re usually quick to prepare your orders. In the U.S. grilled chicken, green beans and salads have been removed from the KFC menus. Check out the salads on KFC’s menu. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Make sure you ***SUBSCRIBE*** and ***LIKE*** our channel! It appears to be regional — some locations have them and others don’t. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Here is what you will need: Ingredients: serves 4 Spice & Herb Mix: 2 teaspoons Paprika 1/2 teaspoon Thyme 1/2 teaspoon Ground Ginger 1 teaspoon Garlic Powder 1/2 teaspoon dried Basil 1/3 teaspoon dried Oregano 1/2 teaspoon Celery Salt 1/2 teaspoon Mustard Powder 1/2 teaspoon Black P The 2 “secrets” that make this recipe work. GOOD. That’s so disappointing! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. While it may seem like a good splurge, the only wings worth getting are the original Hot Wings. What country are you in? I know some try to keep this as close to 0 as possible so 2g might be alot to them but to me this seems pretty keto friendly if you are out and don't have many choices... Edit: sorry 2g was a generic value I found in google. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option … I'm not strict keto but try to keep my carbs to a minimum usually. However, after learning that I could potentially eat two breaded chicken breasts or thighs and still maintain a state ketosis… I was shocked. SO. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. KFC’s chicken wings at the chains are delicious keto-friendly eats. Keep them keto-friendly by foregoing dressing of any kind. We were lucky enough to snag some butter packets to up the fat content on the green beans. Traditional fried chicken is not keto friendly and is allowed on a keto diet. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … What I Love About This Low Carb Fried Chicken Recipe. Recipes; Keto Pumpkin Cheesecake Muffins. Serve immediately. The chicken turned out perfect! This is the best fried chicken I have ever made and the best part of it was that it was low carb and Ketogenic friendly! This keto fried chicken recipe, however, is the perfect alternative! Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. All nutritional information from KFC’s Meal Builder. Keto Fast Food: KFC Food Quality We kept it simple by getting an 8-piece grilled chicken bucket and large green beans. You can select salad options with roasted, fried, or crispy chicken—they contain 4g net carbs, 9g net carbs, and 13g net carbs respectively. Keto Breadcrumbs | Keto Fried Chicken - Headbanger's Kitchen Tips for Following Keto at KFC This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Start to preheat the cooking oil in a deep skillet or pot on the stove over medium-high heat. Obviously if you are avoiding gluten, this probably isn’t a good choice. Enjoy the usual — diet soda, water, or unsweetened iced tea. As an Amazon Associate I earn from qualifying purchases. They’re quick to eat and packed with net carbs, sometimes up to the daily net carb allowance. By using this site, you agree to the use of cookies. Next. Always consult with your doctor or medical professional before starting any new program. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … There were two critical elements I was missing. In this post, you’ll learn how to order low carb at KFC, quickly and confidently. Roasted Chicken Caesar Salad without Dressing & Croutons, Original Recipe Chicken Caesar Salad without Dressing & Croutons, Crispy Chicken Caesar Salad without Dressing & Croutons, Caesar Side Salad without Dressing & Croutons, Roasted Chicken BLT Salad without Dressing, Original Recipe Chicken BLT Salad without Dressing, Crispy Chicken BLT Salad without Dressing, Hidden Valley The Original Ranch Fat Free Dressing, KFC Snacker with Crispy Strip without Sauce, Toasted Wrap with Original Recipe Strip without Sauce, Toasted Wrap with Tender Roast Filet without Sauce, Original Recipe Chicken Breast without Skin or Breading. How To Make KFC Style Keto Fried Chicken. I know you have enjoyed our video! But, it’s usually breaded with wheat flour and fried in unhealthy fats like vegetable oil. You're awesome for doing it! What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. 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