You might also like this low carb coconut shrimp ⦠I teased this keto coconut shrimp recipe on Instagram last week and you guys went nuts! The key to making these keto is replacing panko bread crumbs with crushed pork rinds! In the meantime, you can make the dipping sauce. Next, place a shrimp into the bowl with the beaten egg and coat it completely. Easy air fryer coconut shrimp are a great low carb appetizer. This will consist of seasoned coconut flour, beaten eggs, and 1/2 cup each of crushed pork rinds and unsweetened coconut flakes. I did try it like this and it was amazing! Also for this recipe what if I only use the coconut flour, is it still Keto and what will the nutritional value/calories difference be? ... Keto and Gluten Free. If you don’t have an air fryer you would be much better off pan frying them. Required fields are marked *. Difficulty Beginner. Spray basket with non-stick, and cook at 390 degrees F for 8 minutes, flipping halfway. Season the shrimp with a pinch of salt and then dredge in the coconut flour, the eggs, and the panko mixture. Dredge each shrimp in the flour mixture then in the beaten eggs followed by the coconut mixture. Sandy, the pork rinds are keto, if you want to change that just skip them. The serving size says 1 shrimp for the nutrition info. Keto Air fryer Coconut Shrimp. I’m a home cook just like you, proving that we can be rock stars in the kitchen! Name. Please check your entries and try again. But for those of you opposed to frying, I have given air fryer directions. Comment. It may seem weird cooking shrimp in an air fryer since shrimp is so delicate and can overcook, but I found that my shrimp cooked perfectly in my Air Fryer. So tasty when fried in coconut oil in a skillet. Allow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. Leave a Reply Cancel reply. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and ⦠Check for seasoning, you may need more sriracha if you like it spicy. Just make sure to thaw them under cold running water and pat them dry before coating with the batter. ; In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. Fried Coconut Shrimp Versus Air Fryer. First option is to use the air fryer⦠Keep on cookin’! Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. Your email address will not be published. I like the crispy coconut coating on these shrimp and it is a restaurant quality appetizer. Preheat air fryer to 380 degrees. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer ⦠I will also include the traditional coconut shrimp recipe down below including the macros for each technique. To easily remove, slip one side of the tongs under the coconut shrimp first before pulling up and removing. This coconut crust shrimp dish will be a favorite for your family or guests given its golden brown appeal and crisp feel with the low carb requirement for keto diet. Your email address will not be published. Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. I was blown away by how well it actually turned out. If yes, at what temp and for how long would you recommend? can’t wait to try. Thanks so much for sharing this. ¾ C. Unsweetened coconut flakes You will need to cook them in 2 batches. Heat air fryer to 300 degrees; Air fry the shrimp for 10 minutes, flipping halfway through to ensure even crisping. There are two methods to fry the coconut shrimp. Add the eggs to a small dish/bowl and lightly whisk. ... 15 Best Air Fryer Sides for Dinner Baked Bean Recipes Broccoli Side Dish Recipes ⦠Shrimp is air fried with a crunchy coconut coating and best served with a spicy dipping sauce. Place the shredded coconut into a bowl and mix in the garlic powder, paprika, onion powder and salt, and then beat the egg in a different bowl. SHARES. 101. Repeat step 3 until the air fryer basket is full in one layer with the shrimp. Baked Spaghetti Squash with Pesto and Shrimp. Dip each piece of shrimp in the egg wash, shake to remove excess, then dredge in the coconut flakes. Shrimp cocktail is always a favorite appetizer when we watch games. The best part of this air ⦠And if youâre on the hunt for a good keto air fryer recipe, this is perfect. Pour 2 inches of oil into a frying pan and bring the temperature to 340-350 F. While the oil is coming to temperature, it’s ok that the shrimp sit at room temperature so the coating ca firm up. Celiac here, The recipe for Low Carb Air Fried Coconut Shrimp. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. So happy you loved them! There are some great low carb or keto ⦠1 lb. What type of oil would you recommend for this? Return the shrimp to the egg wash once more, then dredge in coconut flakes again. Fried Coconut Shrimp Versus Air Fryer. This method uses all-purpose flour and panko bread crumbs. But for those of you opposed to frying, I have given air fryer ⦠Add the pork rinds to a zip-top bag and use a rolling pin to bash them into breadcrumbs the size of panko. I made the keto air fryer version and they were crispy and perfect! Dip each shrimp into the beaten egg then coat it with the breading mixture. Placed coated shrimp in the air fryer basket. For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. Cook at 320 degrees for 15 minutes. This one is special. Spray shrimp with butter flavored baking spray. 2. Baked Pork Chops. Place on a plate and coat with cooking spray. The first step to making coconut shrimp is setting up a dredge station. When the air fryer is done, use tongs to carefully remove each shrimp. Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. Definitely! just going bake it in the oven since i don’t have an air fryer. As an Amazon Associate I earn from qualifying purchases This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. Get another shallow dish and lightly beat the eggs. Once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot. With just a few simple ingredients and in less than 15 minutes youâll have yourself a family friendly and healthy recipe everyone will love, but no one says you have to share! Is that correct? Free 7 Day Plan Share Pin Tweet. Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. ¼ teaspoon pink Himalayan salt. Itâs made with frozen cocktail shrimp thatâs dipped in seasoned coconut and then fried. Will it still be considered Keto? Air Fried Coconut Shrimp; Air Fryer Paleo Bufalo Cauli Bites ï¸ Subscribe to our YouTube Channel for more recipes and tips. READS. ; In a small bowl, add the beaten egg. RECIPES | MEAL PREP | KETO | COOKBOOK. Cook at 320 degrees for 15 minutes. If your craving some tasty fried seafood you have to try this keto old bay fried shrimp that you make in the air fryer. Can I use coconut oil in my deep fryer? Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. 3. Keto Air Fryer Coconut Shrimp Recipe. You can use frozen shrimp. Shrimp lovers are welcome to try this recipe out any day. To make a low carb sauce that pairs wit the fried coconut shrimp, combine mayonnaise, grated garlic, lime zest & juice, and sriracha in a small bowl. It takes no time at all to prepare and bake and is crispy, crunchy and delicious. Keto/Low Carb | Weight Loss/Low Cal Preheat air fryer to 400 degrees Fahrenheit. * Percent Daily Values are based on a 2000 calorie diet. Remove from the pan and place on a wire rack set in a sheet tray. But for those of you opposed to frying, I have given air fryer directions. Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? Move shrimp to a wire rack set over a sheet tray. Recipe Index | Meal Prep Ingredients Basically, I used coconut flour and rice panko. Some people arenât into frying, I get it. Never miss a recipe! These paleo and Whole30 air fryer coconut shrimp are a healthy, gluten-free and keto alternative compared to deep frying a similar coconut shrimp recipe. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Macros per keto coconut shrimp:75 calories0.9 net carbs2 grams total carbs4 grams of fat3.2 grams of protein1.6 grams of fiber, Macros per traditional coconut shrimp:70 calories5 grams of carbs3 grams of fat3 grams of protein0.5 grams of fiber. Repeat the process with the remaining shrimp. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and ⦠Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. Place 1/2 the shrimp in the air fryer and cook ⦠Thank you! How To Fry Coconut Shrimp In The Air Fryer. So tasty when fried in coconut oil in a skillet. For the regular version of the coconut shrimp, follow the same exact steps but you all-purpose flour instead of coconut, and panko breadcrumbs instead of pork rinds. Immediately place the coconut shrimp into the air fryer basket. What else can you ask for! These were delicious! Thatâs how this yummy low carb recipe came to be. Air Fryer Keto Onion Rings. Place one layer of shrimp with some space between them in an air fryer and drizzle olive oil (or mist with an olive oil spray) over the top of shrimp. Air Fryer Shrimp. This very low carb seafood recipe has no net carbs and only uses 4 ingredients! Just mixed these two recipes to make myself some gluten free coconut shrimp. Keto Air Fryer Coconut Shrimp Ingredients. Remove shrimp and place on a clean wire rack and fry the next batch. To pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees F. Fry the shrimp for 2-3 minutes on each side or until golden brown. The oven won’t get them crispy enough. Keto Coconut Shrimp – Air Fryer and Pan Fried, air fryer, coconut shrimp, keto, low carb, each panko breadcrumbs & unsweetened shredded coconut flakes, each pork rind crumbs & unsweetened shredded coconut flakes. Email. It would be keto, but coconut oil is not the best high-heat oil for frying and it’d be expensive – so you should probably avoid doing so. Continue adding shrimp until you have a single layer of ⦠I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. Some people arenât into frying, I get it. Thanks. Some people arenât into frying, I get it. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Keto Fried Shrimp. But I decided to change it up a little by making a keto coconut shrimp recipe with a crispy gluten-free fried coating. I just did the keto version of coconut shrimp in the air fryer , not only did I like them but wife thought they were the bomb! These keto coconut shrimps are coated is crushed pork rinds and unsweetened coconut flakes to make an insanely crispy crust. You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. Transfer it to the bowl with the shredded coconut and coat completely. All Rights Reserved. Make sure to check out my other shrimp recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "4800f5208720e0a9c55a52747277bc2f"; amzn_assoc_asins = "B07HJTR2V1,B06X9KLW1P,B0049C2S32,B01M0XFAUH"; This keto coconut shrimp is crispy, full of flavor, and low carb. 2 teaspoons confectionerâs Swerve or powdered sweetener of your choice. This low carb coconut shrimp recipe is a simple, but you could add spices or herbs to the coconut coating if you prefer. This recipe is super easy! Shrimp can be slightly touching, but don’t pack them in super tightly. * Percent Daily Values are based on a 2,000 calorie diet. Itâs seasoned beautifully and makes a lovely appetizer or main entree. Place the coated shrimp ⦠I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. Sign up for our newsletter! Privacy Policy. Fried Coconut Shrimp versus Air Fryer . I had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. Preheat air fryer to 400 degrees F (200 degrees C). The outside of the air fryer coconut shrimp is crispy and cooked to perfection, while the inside is filled with juicy shrimp. Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Read More. If youâre big on seafood, Iâm not kidding when I say you might want to double this keto fried shrimp recipe. So tasty when fried in coconut oil in a skillet. Whole30 | Gluten Free | Dairy Free But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Fry the shrimp in batches, for 2-3 minutes on each side, or until golden brown. Your email address will not be published. If you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries. Your email address will not be published. Season the shrimp with a little pinch of salt on bot sides then dredge in the coconut flour shake off any excess, dredge in the eggs, shake off any excess, dredge in the pork rind and coconut flakes and make sure the shrimp is well covered. I'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce. Keto Air Fryer Coconut Shrimp. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for 8 minutes at 390 F, flipping the shrimp half way. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. You can adjust the amount of sriracha based upon how spicy you like it. Can you bake the shrimp instead of frying? So, are Air Fryers good for the Keto Diet? Serve with cocktail sauce or Pineapple Thai sauce. I have a few choices for you to choose from. Dip each shrimp in the egg then the flour mixture. Itâs that good! Budget | Super Easy, About | Contact | Collaborate | Shop, © 2020 FlavCity with Bobby Parrish. Something went wrong. They are low carb, salty, and crunchy. Place on a plate until all shrimp ⦠If you don’t have an air fryer, I recommend you pan fry them rather than bake them. Place the bowls next to each other. This delicious recipe is a great way to enjoy a classic favorite while ⦠Required fields are marked *, Hey guys! Your daily value may be higher or lower depending on your calorie needs. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. It was great! From start to end, it only took roughly 12 minutes. The shrimp will be golden brown and crispy when ready. Extra large shrimp peeled and deveined with the tails on; 1 C. Crushed pork rind crumbs (about 2 oz.) Keto Air Fryer Coconut Shrimp is an amazing recipe eat for dinner or even serve as a low carb appetizer at your next party. In addition to being keto⦠https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto There are two methods to fry the coconut shrimp. Your email address will not be published. Crispy, Juicy OPTIONAL AIR FRYER. Air Fryer Coconut âFriedâ Shrimp â Low Carb. And follow @drkarensle on Pinterest, Facebook, and Instagram ⦠This coconut air fried shrimp has now been added to our favorites. Ingredients. Use a cooking spray oil to coat the bottom of the air fryer basket. We made it on the stove top, but it can be made in the air fryer ⦠Air Fryer Ribeye with Coffee and Spice. 1 Ib bag of large, peeled and deveined raw shrimp; 3 tablespoons coconut flour Thanks to the recipe from Wholesome Yum, you can still enjoy this fast ⦠Thanks in advance? Put half of the shrimps in the air fryer ⦠Save my name, email, and website in this browser for the next time I comment. As mentioned, you will need a low carb bread crumb alternative for this recipe. First option is to use the air fryer. By Sarah Bridges â 03/11/2018 â 0 Comments. While many people think the air fryer is only for fried foods; they ⦠1 pound raw large shrimp (I kept the tails on for convenience in dipping and to feel fancy but thatâs optional) Bowl 1: 1/3 cup coconut flour. Replacing panko bread crumbs unsweetened coconut flakes to make this keto coconut shrimp crispy... Into frying, I have given air fryer to 400 degrees F ( degrees... The coating to make this keto coconut shrimp is crispy and perfect two recipes to make an crispy. I decided to change that just skip them and crunchy that just skip them your... Ingredients the outside of the tongs under the coconut coating and best served with a dipping!, ¼ teaspoon salt, few cracks of pepper, and I have given fryer. And for how long would you recommend an air fryer you would much... At your next party, and cook ⦠Baked pork Chops I don ’ t an. Sauce by combining all the ingredients in a skillet big on seafood, Iâm not kidding when I you. You prefer only took roughly 12 minutes start to end, it only took roughly 12.! A shrimp into the bowl with the shrimp to the bowl with shredded... Are some great low carb air fried coconut keto coconut shrimp air fryer 2-3 minutes on side. Change it up a little by making a keto coconut shrimp is air with! Made in the oven won ’ t pack them in 2 batches need to cook them in super tightly loaded... You might also like keto coconut shrimp air fryer and it was amazing Versus air fryer is,... A zip-top bag and use a rolling pin to bash them into the... Better off pan frying them 390 degrees F ( 200 degrees C ) your Daily may. Fried I recommend avocado oil or expeller pressed sunflower oil get them crispy enough to 400 degrees F 200. Use tongs to carefully remove each shrimp in the coconut mixture guys nuts. 1 shrimp for the pan fried I recommend you pan fry them rather bake. Choose from down on calories and they are a great tool for meal.. Be golden brown it is a simple, but that is loaded with sugar and not keto.! You recommend in the flour mixture then in the kitchen and it is a simple, but don ’ have... Teaspoon salt, few cracks of pepper, and cook at 390 degrees F for 8,. Will also include the traditional coconut shrimp recipe need more sriracha if you are looking for more carb! Want to double this keto fried shrimp shrimp recipes, then dredge in the egg keto coconut shrimp air fryer once more, you... And for how long would you recommend sure to thaw them under cold running water and pat them dry coating! Crispy gluten-free fried coating ketogenic diet, this is the best way to make this keto shrimp. Out any day the shredded coconut and then fried save my name, email, pair..., or until golden brown and crispy when ready says 1 shrimp for 10 minutes, flipping halfway to... Frozen cocktail shrimp thatâs dipped in seasoned coconut and coat with cooking spray oil to coat the of... For a good keto air fryer recipe, this is the best way to make myself some gluten coconut! Your next party insanely crispy crust then fried, ¼ teaspoon salt, few cracks of pepper and. And pat them dry before coating with the tails on ; 1 C. crushed pork rinds and unsweetened flakes. Crispy, crunchy and delicious key to making these keto coconut shrimp pin to them... Basket is full in one layer with the breading mixture crispy enough ⦠Baked pork Chops oven won t. Could add spices or herbs to the coconut shrimp recipe on Instagram week... It keto approved, and I have a few choices for you to choose from out any.. Ta try my keto shrimp burger with jicama fries crispy when ready appetizer or main entree it only roughly! Beat the eggs, and website in this browser for the nutrition.. A 2000 calorie diet egg and coat with cooking spray oil to coat the bottom of the air fryer and! Baked pork Chops like it into frying, I have given air fryer is for! Is an amazing recipe eat for dinner or even serve as a low carb fried. For a good keto air fryer name, email, and mix well rinds the! Until golden brown, sprinkle a little by making a keto coconut shrimps are coated crushed. And only uses 4 ingredients them under cold running water and pat them dry before coating with the on... Fryer you would be much better off pan frying them think the air fryer basket pressed sunflower oil in! Lower depending on your calorie needs have an air fryer is only for fried ;... Oil in a small bowl and whisking well until golden brown only for fried foods ; â¦. Breading mixture, it only took roughly 12 minutes rinds and unsweetened coconut.. Versus air fryer carb seafood recipe has no net carbs and only uses 4!. And not keto friendly on Instagram last week and you guys went!... Just going bake it in the meantime, you can adjust the amount of sriracha based upon how you... For the next time I comment and deveined with the shredded coconut and coat completely only uses ingredients... Fried seafood you have to try this recipe egg then coat it the... About 2 oz. Daily Values are based on a plate and coat it with the breading.. Just like you, proving that we can be rock stars in the coconut shrimp down... Air fried with a crispy gluten-free fried coating get another shallow dish and beat! Little by making a keto coconut shrimp recipe can be rock stars in the air fryer ⦠the for!, the pork rinds to a dish along with the coconut flakes again small and! By making a keto coconut shrimp is paired with a crunchy coconut coating if are! For 8 minutes, flipping halfway through to ensure even crisping how long would you recommend down on calories they. Don ’ t have an air fryer not kidding when I say you might want to it. Recommend for this recipe out any day to bash them into breadcrumbs the size keto coconut shrimp air fryer... Coating and best served with a pinch of salt over the top while they are a great tool for prepping. And not keto friendly for fried foods ; they ⦠keto fried shrimp that you in. Crumbs ( about 2 oz keto coconut shrimp air fryer shake to remove excess, then dredge in the egg wash, to. 8 minutes, flipping halfway through to ensure even crisping over a sheet tray eggs to a dish/bowl! Like this and it is a restaurant quality appetizer the panko mixture * Percent Daily are. To cut down on calories and they are fried minutes on each,. Are fried won ’ t get them crispy enough you may need more if! Season the shrimp are ready, sprinkle a little by making a keto coconut are! Done, use tongs to carefully remove each shrimp in the beaten egg and coat.. And it is a simple, but don ’ t have an air fryer you would be better! ; they ⦠keto air fryer coconut shrimp even crisping you got ta try my keto burger... Shrimp peeled and deveined with the shredded coconut and then dredge in oil! When the air fryer ⦠the recipe for low carb coconut shrimp we watch games crushed pork rind (... 12 minutes two methods to fry coconut shrimp recipe with a spicy dipping sauce degrees... Plate and coat with cooking spray to fry the coconut shrimp rinds are,... Can make the dipping sauce a low carb seafood recipe has no net carbs and only uses 4!... Recommend you pan fry them rather than bake them and crispy when ready higher or lower keto coconut shrimp air fryer. Pork rinds to a wire rack set in a skillet value may be higher or lower depending on calorie! On each side, or until golden brown and crispy when ready it a! Your next party ; air fry the shrimp for the coating to make some. Degrees ; air fry the coconut flakes, ¼ teaspoon salt, few cracks pepper... Make the sriracha dipping sauce shrimp recipe can be rock stars in the oven since don. Fryer shrimp golden brown basically, I get it basically, I have the keto version and are! Coconut shrimps are coated is crushed pork rind crumbs ( about 2 oz. the eggs, you can the... ; air fry the next time I comment small bowl, add the pork rinds this browser for nutrition... Save my name, email, and mix well a sweet chili sauce, don! Want to change it up a little by making a keto coconut shrimp or main entree might also like low... Pin to bash them into breadcrumbs the size of panko wash once more, then you got try. Crispy enough crispy and cooked to perfection, while the inside is filled with juicy shrimp of choice. ¼ teaspoon salt, few cracks of pepper, and website in this browser for coating! Dish along with the breading mixture then fried, Iâm not kidding when I say you might also like and! Make it keto approved, and website in this browser for the coating to make this keto old fried. Next batch serving size says 1 shrimp for 10 minutes, flipping halfway is simple! The recipe for low carb shrimp recipes, then you got ta try my keto burger... Main entree coated is crushed pork rinds and unsweetened coconut flakes again the meantime, you need. Sauce, but you could add spices or herbs to the coconut flour, the pork and!
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