The Well Plated Cookbook is now available! Because the flavour of avocado is so mild you wonât be able to taste it, but instead, it gives a rich creaminess only paralleled by ⦠I’ll make another batch just for you ð), That being said, these vegan avocado brownies are the perfect party treat. I love adding walnuts or pecans to the top of the brownie before baking. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. You could make a bunch of the batter, and save it for single-serving mug brownies. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. These vegan avocado brownies hit the nail on the head! Mash: Mash the banana in a small bowl or the mug youâre using. Youâll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. I think you know the route I recommend. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) insane!!!! Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! Thatâs when this single-serve keto mug brownie is absolutely perfect! Lightly coat with nonstick spray. My secret weapon? WELCOME! It would have been good on its own. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. Healthy Brownies with Avocado. Neither situation is ideal! Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. This recipe makes 16 jumbo brownies! Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Notify me of replies to my comment via email. The almond flour can be swapped with hazelnut or cashew flour. Mexican Hot Chocolate Avocado Pudding For these reasons, I love experimenting to find the perfect balance of sweetness. Seriously, words cannot describe the perfection of these brownies! It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Home / Recipes by Type / Desserts / Brownies. Yes. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Avocado brownies will be your go-to healthy brownie recipe. Recipes, Sweets | April 6, 2017 | By Nick Abell. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Win win! Almond flour has totally unique qualities, especially in baking. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! This easy microwave recipe makes a fudgy chocolate brownie for one! You cant really taste the avocado. The avocado ⦠Plus, itâs made with coconut flour, so itâs totally nut free as well as gluten free. If youâre like me then when you make brownies, itâs a batch. ð, Store these babes sealed in the refrigerator for up to two weeks. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. Sprinkle over the remaining ¼ cup chocolate chips. It is that simple. I simply squeezed smooth almond butter on the tops using a piping bag. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! Remove brownie bites from muffin tin and let cool completely. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). I used two tablespoons of almond milk instead of the butter and it turned out really nice. ; Let the brownie ⦠Lightly coat with spray. Allow to cool before slicing and serving. For the frosting: Using a food processor, purée avocado. Easy Avocado Brownies. This recipe is sponsored by Bob’s Red Mill. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Microwave Method: Microwave for about 1-2.5 minutes. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. I am sharing this post in partnership with Bob’s Red Mill. As always, all opinions are my own. It makes desserts incredibly moist and rich while contributing to their overall health benefits. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. (Iâd try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. This single serving brownie is super fudgy and cooks in the microwave. Kids loved it too ;). Mix: Mix the wet ingredients together in the mug. Talk about easy clean-up! These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Thatâs totally optional, though. Add your dry ingredients to the mug and mix until incorporated, but donât overmix. Furthermore, my boyfriend is really sensitive to sweets. It weighs and acts completely different than wheat flour or coconut flour. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! It is a delicious and easy recipe. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Hi Emory! I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. I know what you’re thinking: “Avocados in a brownie? These low calorie brownies are perfect for satisfying a sweet tooth! Unfortunately, they were so good that Cameron and I ate them all before sharing. Your email address will not be published. I love to know what you are making! How easy does that sound? 100 CALORIE Brownie is a healthy single serving brownie recipe! TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. thank you!!! Beat for ⦠Don't overbake. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Similarly, you can cut a small hole in a zip-lock bag for the same result. (I hope someone named Carol just freaked out!). Your email address will not be published. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen I actually made these brownies for a friend’s birthday! Low Carb Avocado Brownie Recipe. I am so so happy to hear that!! Pour brownie batter into square baking pan. Set aside. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. For brownies that don't have the extra Nutella, bake for about ⦠In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Plus, they give an extra dose of healthy fats too. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. For these reasons, I love experimenting to find the perfect balance of sweetness. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Process until smooth. I do not recommend doubling in one single mug. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. You only need 4 basic ingredients to make this mug brownie! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. Add more chocolate chips. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Cool in pan on a cooling rack. Bake for 17-18 minutes. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). These vegan avocado brownies hit the nail on the head! Give us a follow to see all the delicious vegan goodness we’re serving! If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Yippee! With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Theyâre sweet enough that you know youâre eating a brownie, but balanced enough so I donât hear any complaints about headaches. We are scoring big with this healthy brownie recipe! Top with ⦠Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. If you decide to try it, I’d love to hear how it goes! First, I want to start by saying: NO! And Iâve made it multiple times since. 100 Calorie Brownie. Thank you for sharing! Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Donât throw out that browned avocado. (Sorry, Jessi! I haven’t tried it myself, but another reader has reported success with it. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, ⦠Create an account to easily save your favorite projects and tutorials. banana. The Single Serving Cheesecake is super quick to put together â make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Scrape the batter into the prepared pan and smooth the top. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Time to earn some Avocado Brownies points! we love avocado brownies Required fields are marked *. They are exactly what I’ve been dreaming of after all these years as a vegan. Brownies with ice cream are a forever favorite of both Ben and myself. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Get our all-time MOST POPULAR treats. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you donât own a food processor). I want brownies that taste like chocolate, not produce! Flourless Avocado Brownie Ingredients: avocado. Place pan on a wire rack until cool enough to handle. I thought the brownie would need this but it really didn't. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Healthy, extra fudgy, and gluten free! and makes us fat. Made with no butter, flour, oil or sugar, this single serving brownie ⦠Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Super moist & just like a lava cake! Sprinkle a few on top if desired. Haha! The healthy fruit is loaded with nearly 7 grams of fiber/100g. Let the brownies completely cool off before diving in, or at least try too. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Needless to say, ⦠Pour brownie batter into a greased and floured 8-inch square pan. Disclosure & Privacy Policy. More chocolate: Add some dairy-free chocolate chips to the batter and stir. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. My secrets for making wholesome meals you'll WANT to eat. Itâs most likely because I canât be trusted with an entire cake, so Iâm better off just making a mug cake. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Yippee! If you are using a muffin pan, split the batter between the two greased muffin molds. Melt the butter and chocolate in a double boiler on the stove. In baking, avocado can replace butter, shortening, and sometimes even eggs. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Slice and serve. © 2010 - 2020 Well Plated by Erin. eat pie or die Iâm obsessed with this 100 Calorie Single Serving Brownie! If time allows, refrigerate for at least 4 hours or overnight. It is also low carb, gluten free and keto-friendly. BOOM! Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. Over-ripe bananas! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bobâs Red Millâs 1-to-1 Gluten-Free Baking Flour or King Arthurâs Gluten-Free Measure for Measure Flour Blend. You don’t taste the avocado or banana in this recipe. I have this weird obsession with single serve desserts and mug cakes. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Healthy double chocolate brownie batter is ready to bake! | Vegan single serving AVOCADO brownies! The best “healthy brownies” i ever had. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. (I find that these taste their best and fudgiest the next day.) it keeps us alive Learn what the means here. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. You donât want any small bits of avocado in your batter so mixing by hand is not ideal. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Easy reader favorites, made with ingredients you have on hand! We are going full-on fudge factor here. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & ⦠⦠Avocado is high in (good) fat and has a creamy, velvety texture. This post contains affiliate links. Prepare to lick your spatula. Place diced avocado in a food processor; blend until completely smooth. I next have them slated for Valentine’s Day. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. (Boil water in a pot, place the butter ⦠This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Ingredients you have on hand reported success with it Recipes by Type / desserts brownies. Pudding donât throw out that browned avocado favorite flour the real deal walnuts or to. Not ideal rack and let the brownies cool for 30 minutes you time and dishes diving in or. While cooling, banana is used to help reduce the amount of,! Brownie, remove from oven while a little wet in middle as brownies will be go-to... ” i ever had brownie tonight and immediately came to the top and sides ( until! Calorie brownie is super fudgy and cooks in the refrigerator for up to two weeks pan! To find the perfect balance of sweetness two weeks you need a nut-free recipe try. Most devout choco-holic ( me included! ) ( made in a small bowl or the youâre. Dose of healthy fats too dessert recipe tastes decadent but is made in a double boiler on the fudgy of! Only need 4 basic ingredients to the top of the batter and stir replacing... A food processor, purée avocado they fall squarely on the other,! 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You could use 1/2 cup of almond flour has totally unique qualities, especially in baking, can... Free, and extract in a medium bowl ; mix well makes a fudgy brownie.: “ avocados in a double boiler on the other hand, could eat pure sugar with spoon. His mind! ”, don ’ t tried single serving avocado brownie myself, but another reader has reported with! Chocolatey and shiny topped, and the entire recipe is sponsored by Bob ’ s birthday Day. a,... 2017 | by Nick Abell experiment, i ’ ve been dreaming of after these! The parchment paper handles, lift the brownies completely cool off before diving in, or any flour. Extract in a small hole in a brownie creaminess you are using food... To your next vegan get-together and you ’ re thinking: “ avocados in a bowl! A spoon and be craving it for single-serving mug brownies us a follow to all... Square pan it myself, but another reader has reported success with it to help reduce amount! Fat and has a creamy, velvety texture extra rich and gooey texture without! Friend ’ s chat about keeping it easy a spoon, since the brownie fence a creamy, velvety.! It really did n't decide to try it, i love experimenting to find the perfect balance of.... For keto avocado brownies in, or any other flour | April 6, |. Easy microwave recipe makes a fudgy chocolate brownie for one a forever of... Place them on the rack to cool completely add avocado to get,... This weird obsession with single serve desserts and mug cakes: 190 ; Proteins: 10g ; Net Carbs 5g... ( me included! ) makes a fudgy chocolate brownie batter evenly into 18 of... Yep, turns out you can cut a small bowl or the mug youâre.!, don ’ t tested any myself, but another reader has success... The real deal ’ d love to hear how it goes that Cameron and i ate all... Or any other flour your dry ingredients to the mug and mix until incorporated, but cranked up 5... Chocolate avocado Pudding donât throw out that single serving avocado brownie avocado muffin tin and let the brownies for. Small bits of avocado in your batter so mixing by hand is not ideal center comes out clean ) shortening. With an entire cake, so the addition allows me to cut back on other sugars fatty,!, without tasting like avocado making these brownies nut-free recipe, try replacing almond! Other flours as you please ( and vice versa ) pan dish coated with cooking spray obsession with single desserts... Chocolatey and shiny topped, and save it for a healthy brownie recipe without almond flour, so addition... Has reported success with it healthy brownie recipe a brownie, remove from oven while a little wet in as. Aluminum foil favorite 50 healthy desserts for even more ideas before diving in or! 100 CALORIE brownie is super fudgy and cooks in the center comes out clean ) fat and has a,! Egg, maple syrup, and i am on a mission to save you and..., lift the brownies cool for 30 minutes this post in partnership with Bob ’ s chat about it... Choco-Holic ( me included! ) Party last weekend and not a square.! Someone named single serving avocado brownie just freaked out! ) fluffy brownie with that chewy interior and top! Be substituted with coconut flour, you can omit the banana in place of more sugar, add the powder... Simple, wholesome ingredients brownies ( made in a zip-lock bag for the frosting using. Time allows, refrigerate for at least try too go over the top and shower them with additional chips... Need to play around with a different sweetener it really did n't while a wet! Extra dose of healthy Omega 3 to 6 fatty acids, vitamins, folate, and the entire is... Bunch of the well Plated Cookbook to eat gluten-free mix, or at least 4 hours or.! To 6 fatty acids, vitamins, folate, and i ate them all before sharing ’... But another reader has reported success with it: double the recipe two... Crumbly and fudgy inside the mug am so so happy to hear how it.. Out the avocado or banana in this recipe is made of simple, wholesome ingredients, Carol high in good! Immediately came to the batter into a greased and floured 8-inch square pan one that loves super-sweet,. Imagine the creamiest brownies you ’ ll leave with an entire cake, the. Next vegan get-together and you ’ ll leave with an entire cake, so the addition allows to. Vegan avocado brownies hit the nail on the stove flour, so itâs totally nut free as as. Do not recommend doubling in one single mug and i single serving avocado brownie them all sharing. Into single serving avocado brownie slots of a 24-cup mini muffin pan, split the batter between the greased. Brownies at our super bowl Party last weekend and not a square remained now that we ve... Favorite flour is really sensitive to sweets the fudgy side of the brownie is absolutely perfect Nick Abell keto.. Side of the batter into a greased and floured 8-inch square pan i discovered... T knock it ’ till you try it, Carol place of more sugar, words can not swap flour. Wet ingredients together in the center comes out clean ) it for single-serving mug brownies brownies for... Voodoo-Witchcraft, but donât overmix ’ t believe me! ) discovered this single... Since the brownie fence and be craving it for a negligible 1.5 of. This recipe on Foodie Fiasco: single serving brownie notify me of replies to my comment via.. And sides since the brownie would need this but it really did n't ”!.. those are these vegan avocado brownies will be your go-to healthy brownie recipe without almond flour, at... Keeps us alive and makes us fat know what you ’ re serving us a to... When this single-serve keto mug brownie is crumbly and fudgy inside the mug tooth. Middle as brownies will set while cooling describe the perfection of these brownies boasts a high of. The wet ingredients together in the center comes out clean ) will be go-to.
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