There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. If you have diabetes or metabolic syndrome, you might want to aim a little lower. See if animals are killed, harmed or indire The most common type is red currants, or Zante currants. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Want to use it in a meal plan? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Online analysis information with non-nutrients and nutrients composition facts table for item No. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Head to the diet generator and enter the number of calories you want. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Calorie breakdown: 3% fat, 88% carbs, 9% protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Phosphorus 49.3mg. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Currants are a type of dried grape variety. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It’s the same berries but whiteout the pigment. Compared to red currants, they are sweeter and work well as decoration for desserts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. White currants are a rare and elegant variety. They, however, consider inferior to blackcurrants regarding antioxidant power. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Use of and/or registration on any portion of this site constitutes acceptance of our They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Jostaberry is hybrid of R. nigrum and other wild gooseberries. When made into jams and jellies the result is normally pink. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? Source: Nutrient data for this listing was provided by USDA SR-21. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. 4%. 2 Currants have also been used in traditional medicine to treat a number of conditions. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. There are 63 calories in 1 cup of Red and White Currants. Currants, zante, dried. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. White currants are a mutation of the red currants where the red dye has faded. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g BellaOnline is committed to helping our visitors become healthy and happy. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. They are often served raw and provide a sweetly tart flavor. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. The Self NutritionData method and system is covered by U.S. Patent No. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Both are closely related to black, red, and white currants . Foods that are both nutritious and filling are considered better choices for weight loss. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. 7,620,531. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Enter your own food Set category ... Currants, red and white, raw. White currants grow on woody shrubs that are approximately two meters tall. Currants can come in different colors. Search the database of over 200,000 foods. Nutrition Comparison of Red And White Currants. Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In the U.S., black currants are commonly consumed dried. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. In particular, white currants are the classic ingre… This food is a good source of vitamin c . See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. They come in red, black, purple, pink and white shades. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Berries of red, white and pink currants feature translucent pulp, sweeter in taste. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. 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