He considers himself a sculptor born to chip away at content and reveal its dormant splendor. But what could be the reason behind its global popularity? Repeat this process twice a week to stop hair loss. Researchers believe the potassium found in tamarind helps to reduce the blood pressure because it is a well-known vasodilator. There are two major forms of tamarind. However, none of these claims have been proven. In Vietnamese, it is just ‘me.’ It is used in various cuisines across the world, hence the several names. These herbal remedies for dandruff are usually considered safe and have often been found quite effective. 2. Tamarind has been used as a febrifuge (fever control medicine) in traditional medicine. Trust tamarind pulp to control the scalp’s sebum production to get you flaunt-worthy hair. People use tamarind for dry eye. Tamarind contains a good amount of magnesium, an important mineral that plays a role in over 600 functions in the body. Home Remedy #1: Coconut Oil. Tamarind seed extract protect our bones, cartilage, joints from the possibilities of arthritis. It can’t just be because of its taste, can it? Tamarind pulp is said to possess skin lightening properties. Rat studies have shown no mortality/toxicity even after the administration of 5000 mg/kg and 3000 mg/kg doses of its extract (15). The phytochemicals and nutrients of tamarind act in synergy to produce its miraculous benefits. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should only be left with the fiber and seeds from the fruit when you are done. The AHAs in tamarind pulp include tartaric acid (8–23.8%), lactic acid (2%), citric acid, and malic acid. Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma (6). Dandruff is generally considered to be a form of dermatitis, and while its causes are probably mostly due to bacterial infection it has also been suggested that hereditary traits play an important role. Now comes the elaborate and (a little) messier way of extracting the pulp. It also is believed to help in the treatment of joint pain, sore throat, asthma, swollen joints, conjunctivitis, … By the next morning, the chunks of tamarind will soften and be ready to use. Place a handful of semi-dried tamarind pieces in a glass container that has a lid. Stress and cold weather may also make dandruff worse. These compounds eliminate free radicals in your body and, thus, indirectly reduce the melanin content in your skin (5). Aren’t you excited to use tamarind in your cooking? Here are some benefits of tamarind leaves you may have not known: 1. The potassium in tamarinds also acts as a vasodilator that controls your blood pressure by reducing the stress on the arteries and other vessels. Take 2 tablespoons tamarind pulp, 1 tablespoon olive oil and 1 teaspoon buttermilk ... Tamarind is a good natural antiseptic to treat the cuts, bruises, burns effectively. Ravi Teja Tadimalla is an editor and a published author. Click here for additional information . The next method takes a bit longer. Many scientists believe that the high level of potassium found in tamarind helps your heart functioning. It is part of the Fabaceae family. Moreover, tamarind seeds can inhibit several enzymes that are involved in venom response in your body (10). It serves as an excellent laxative and carminative. For hair loss treatment take a small lemon size ball of tamarind and soak it in 30 ml warm water for ten minutes. Tamarind is known for its several therapeutic properties. The seeds grow hard and glossy brown. to set things right. 10. Moreover, active tamarind molecules possess anti-inflammatory effects. Whether you suffer a bad haircut or you want to grow your hair long for marriage function, you need some remedies which work quickly and effectively. Garlic. Various parts of this plant have been used to cure malaria. Many of us won’t believe it but tamarind is a good antiseptic. People, no matter what their age, can have uncontrolled dandruff. Sunlight may be good for controlling dandruff. The rat study demonstrated the antioxidant properties of this extract as well (6). Rasam is a South Indian preparation that is made of spices, tamarind, cumin, black pepper, and mustard. It was introduced eons ago to India. Plus, it contains various nutrients: magnesium, potassium, phosphorus, copper, and calcium. The slow-growing, enormous tamarind tree bears pod-like fruits. Copyright © 2011 - 2020 Incnut Digital. Whether it is cuts, burns or bruises, count on tamarind (give Burnol a break!) Dandruff is caused by too much yeast on the scalp, which can cause flaking and itching. In a study, rats with arthritis were given tamarind seed extract. Tamarind pulp has been used extensively to help reduce sebum production in the scalp, thus controlling dandruff and hair loss. It is known as ‘ambli,’ ‘imli,’ ‘chinch,’ or tamarind in India. Traditional medicine considers this fruit and its parts a remedy for a host of conditions. There is no scientific backing to prove that tamarind can help migraines. A Comprehensive Review on Rasam: A South Indian Traditional Functional Food, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Does Tamarind Have Any Side Effects Or Risks? It also prevents the oxidation of lipids by free radicals. Get rid of dandruff for good! Hair styling products can build up on your hair and scalp, making them oilier. Tamarind fruits commonly contain tannins, succinic acid, citric acid, tartaric acid, and pectin. Check out the next section to find out more. ... Actually, the oily scalp can cause various hair disorders such as dandruff and hair loss. Sunflower Oil Vs. Olive Oil - Which Is Better? This study also resulted in body weight loss in these rats (6). Remove from heat and let it cool completely. Antioxidant and Hepatoprotective Activity of a New Tablets Formulation from Tamarindus indica L., Hindawi, Evidence-Based Complementary and Alternative Medicine. Tamarind leaves are considered to be very effective in easing joint pain and swelling because of their anti-inflammatory properties. In India and Africa, tamarind is used as an aphrodisiac. Tamarind fruit pulp is very high in sugar (6g sugar/10g pulp). Since tamarind can inhibit the production of pro-inflammatory chemicals like TNF alpha, it can protect the pancreas from inflammation-induced damage (11), (12). Good for Heart Disorders Tamarind is the rich source of mineral potassium, which plays a crucial role in the reduction of blood pressure. Weight Management. Tamarinds, being full of vitamin C, helps fight free radicals … It has potent anti-inflammatory and antiseptic properties as well. The extracts of this fruit have been used in ancient medicine to treat snake bites, malaria, diabetes, constipation, and several acute and chronic conditions. Diabetes Cant be cured but can be controlled or managed to stay heal... Benefits of Lotus Seeds/Makhana for Skin, Hair, Health You will not believe if I tell you that Lotus seed is more beneficial tha... Oats name in English, Hindi, Marathi Gujarati, Tamil, Telugu, 5 Best Foods to Control and Manage your Diabetes, Amazing Benefits of Lotus Seeds/Makhana for Skin, Hair, Health. Tamarind. To treat this problem of oily scalp you need to Control the sebum production in the scalp. Hypoglycemic and Hypolipidemic Effect of Seed Hydromethanolic Extract of Tamarindus indica L. on Streptozotocin Induced Diabetes Mellitus in Rat, American Journal of Phytomedicine and Clinical Therapeutics, CiteSeerX, The Pennsylvania State University. In other words, tamarind finds its way into almost every kitchen. Tamarind prevents dandruff, which is the most common enemy of our scalp. Tamarind is known for its several therapeutic properties. You can try the method you prefer and enjoy the benefits of tamarind. Did you know the sour tamarind that has been a must-to-keep kitchen ingredient since ages were reserved only for the royals? Now let the hair pack sit in your hair for at least 15 minutes. But there is more to this. It is true that potassium does help your heart functioning. This sour-sweet fruit is a staple in several cuisines. As good news for women, tamarind can be a good supporter for your weight loss. Run the slurry through a mesh/sieve/strainer to collect the juice in a colander. If that doesn't work, a medicated shampoo may help. The next section is all about the benefits of tamarind. Below are 10 home remedies that you can try for reducing dandruff. Air pollution makes maintaining a healthy scalp and hair a difficult task. By admin; October 28, 2013; No Comments; Health Benefits of Tamarind. Other compounds in the pulp include [8, 9, 1, 10]: Tamarind brought down the blood sugar levels in diabetic rats. Gargle with tamarind juice to reduce the pain and soothe a sore throat. Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat. 9.Baking Soda is the most effective remedy to get rid of dandruff. Antiobesity effect of Tamarindus indica L. pulp aqueous extractin high-fat diet-induced obese rats, Journal of Natural Medicines, Academia. Tamarind is the central ingredient of Indian and several indigenous Asian dishes. It can be used for cuts, wounds, allergies, skin infections, scrapes and is very effective in treating and healing wounds naturally. to set things right. Effect of Tamarindus indica fruits on blood pressure and lipid-profile in human model: an in vivo approach, Pakistan Journal of Pharmaceutical Sciences, US National Library of Medicine, National Institutes of Health. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Tamarind contains a variety of biologically active phytochemical compounds. Similarly, meat, sugar, chocolates should also be avoided. There are many natural herbs that can control and eliminate mild dandruff. The outer skin turns into an easily cracked shell. Add small amounts of water and keep squeezing the pulp until the yield ceases. Tamarind is also cooked with rice, fish, and meat as a central ingredient in some cuisines. Oily scalp can lead to dandruff and hair loss. Symptoms may return later.Dandruff is considered to be a mild form of seborrheic dermatitis. Tamarind also contains potassium bitartrate, which, along with other active ingredients, relieves constipation (7). Its integral place in the kitchen is because of its excellent nutritional value. Tamarind pulp has been found to reduce diastolic blood pressure at a dose of 15 mg/kg body weight (9). Skin Lightening and Sebum Control Efficacy of a Cosmetic Emulsion Containing Extract of Tamarind Seeds on Asian Skin Type, Latin American Journal Of Pharmacy, ResearchGate. It is also proven to aid weight loss and prevent cardiovascular diseases. Tamarind juice is excellent for the health of your skin and to treat burns and prevent edema. This homemade antiseptic wash made with tamarind leaves has amazing medicinal uses. Tamarind has traditionally been used as a laxative because it has high amounts of malic and tartaric acids. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Dandruff may also make your scalp itch. In Nigeria, soaked tamarind is eaten to deal with constipation (7). Tamarind extract has low toxicity and is safe up to an oral dose of 2000 mg/kg (13). Both raw and ripe tamarind fruits are used extensively in cooking. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don't sunbathe. It also is believed to help in the treatment of joint pain, sore throat, asthma, swollen joints, conjunctivitis, and hemorrhoids. Extracts of tamarind have shown significant inhibitory effect against Burkholderia pseudomallei, Klebsiella pneumoniae,Salmonella paratyphi, Bacillus subtilis, Salmonella typhi, and Staphylococcus aureus (10). Animal studies have demonstrated the anti-atherosclerotic effect of this fruit. * Tamarind juice is a mild laxative. The dried pulp of tamarind fruits was found to have anti-hypertensive effects. Whether you suffer a bad haircut or you want to grow your hair long for marriage function, you need some remedies which work quickly and effectively. Indians adopted it so well that it became (almost) indigenous to their country. Add 1 tsp of baking soda to a handful of shampoo. Study of lightening efficacy and skin irritation on Asian skin type, ScienceAsia, CiteSeerX, The Pennsylvania State University. All rights reserved. Cover the container once you are done. We avoid using tertiary references. One of the simplest ways to extract the pulp of this fruit is by soaking it. When cells from the scalp of the head over and die off, the condition is known as dandruff. However, there is lack of scientific evidence to back this up. The seed extract was applied/massaged twice a day on their cheeks for 12 weeks (4), (5). Rat studies demonstrated the effect of this fruit extract on sexual drive and arousal. * Tamarind is used to treat bile disorders * Lowers cholesterol * Promotes a healthy heart * The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints. It also can be processed into different products. In addition to its delicious flavor and versatility, however, the tamarind fruit also comes with a long list of potential health benefits. Predominantly, it contains catechin, epicatechin, proanthocyanidins, apigenin, luteolin, naringenin, taxifolin, eriodictyol, and other phenolic polymers (14). ... treats dandruff, prevents hair loss and gives a nice sheen to the hair. There was a relative decrease in skin melanin and sebum contents when the test product was applied. StyleCraze provides content of general nature that is designed for informational purposes only. Here are a few tips on how to use and store tamarind. Pour enough drinking water to immerse the pieces. This can also reduce or remove common acne or … Take a mixing bowl and in it mix the tamarind pulp, buttermilk, and olive oil to make a smooth paste out of it. Reetha is a ideal solution for dandruff which is a soap nut. A study with 11 male volunteers was conducted to investigate the effect of tamarind seed extract on skin tone. Now Rinse your hair thoroughly using a good shampoo, and follow this up with a good conditioner. The fiber content of herb helps in eradication of bad cholesterol i.e. Also, if you are on anti hypertensive or anti-diabetic drug medication, it is better to consume only small amounts of this fruit extract. The pulp turns brown, sticky, and fibrous. Prepare the home made natural solution with Tamarind and treat this problem. Whether it is cuts, burns or bruises, count on tamarind (give Burnol a break!) Tamarind is a well-known home remedy for managing constipation, diabetes, skin health, and microbial infections. Heat it in the microwave for about a minute until the pieces soften. Squeeze and squish the tamarind piece with your fingers. Including tamarind in your food can fulfill the recommended daily requirement of several minerals like iron, zinc, magnesium, and calcium. Add more water to the remaining pulp in the sieve and squeeze it to extract the last traces of tamarind juice. After that Wash your hair using warm water with a mild shampoo. Tamarind is used traditionally for treating abdominal pain, diarrhea, dysentery, wound healing, inflammation, and fever . Similar fevers caused due to bacterial infections can also be managed with tamarind extracts. There is no research that links tamarind to treating kidney stones. • Restrict your intake of tea, coffee, and other beverages. Dandruff is easily visible as flakes present in the hair, most often ... Dandruff Treatment with Herbs and Ayurvedic Remedies, Dandruff Remedy Tamarind has proven anti-venom properties. If you have dark hair or you’re wearing dark colors, you may notice the flakes in your hair or on your shoulders. A very good day to all. It has been observed that tamarind rids the arteries of LDL cholesterol. It saves you time and effort without compromising on the taste. Its extract prevents edema, hemorrhage, and rapid blood clotting in victims. Tamarind,Imli Treats Oily And Greasy Scalp Oily scalp is the main reason for many hair problems like dandruff and hair loss. To treat this problem of oily scalp you need to Control the sebum production in the scalp. Leave it in the water for about 10 minutes until it softens. Yes. Do Purple Potatoes Grow Naturally? Dandruff is estimated to affect up to 50% of people. Tamarind juice has similar benefits, as discussed in this post. Tamarind juice has the ability to provide a cooling effect to your body. Oats name in English, Hindi, Marathi Gujarati, Tamil, Telugu etc Article Source Names of cereals in Hindi, English, Gujrati and othe... Diabetes is a disorder of the metabolic system of the human body. Tamarind bark and root extracts have been proven to be effective in curing stomach ache. But it can be embarrassing and itchy. However, the tree was naturalized in Hawaii around 1797. You will need to soak, refrigerate, and extract the pulp. It has potent anti-inflammatory and antiseptic properties as well. While there are plenty of over-the-counter products available, these 9 home remedies for dandruff can also help you get rid of it. This is due to … Tamarind is a household name. This remedy is called Tamarind Hair Wash. More Information. It has high fiber content, which might be responsible for this. Limit hair styling products. Uses of Tamarind Tamarind has been used for a very long time both for culinary purposes as well as for medicinal reasons. Anti-inflammatory action of Tamarind seeds reduces hyperglycemic excursion by repressing pancreatic β-cell damage and normalizing SREBP-1c concentration, Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health. The fruit extract was able to heal atherosclerotic lesions in hamsters. Cooking: In India people use tamarind juice in curries as well as in salad dressing etc. Discard the solid waste and transfer the juice to a saucepan. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210002/, https://www.ncbi.nlm.nih.gov/pubmed/24500568, https://www.academia.edu/31741563/Antioxidant_and_Hepatoprotective_Activity_of_a_New_Tablets_Formulation_from_Tamarindus_indica_L, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.488.1466&rep=rep1&type=pdf, https://www.academia.edu/30222560/_Skin_Lightening_and_Sebum_Control_Efficacy_of_a_Cosmetic_Emulsion_Containing_Extract_of_Tamarind_Seeds_on_Asian_Skin_Type, https://www.academia.edu/32111753/Antiobesity_effect_of_Tamarindus_indica_L._pulp_aqueous_extract_in_high-fat_diet-induced_obese_rats, https://www.academia.edu/31647826/Medicinal_uses_and_pharmacological_activity_of_Tamarindus_indica, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628526/, https://www.ncbi.nlm.nih.gov/pubmed/16751124, https://www.ncbi.nlm.nih.gov/pubmed/23151094, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.684.5252&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pubmed/28830817, https://www.ncbi.nlm.nih.gov/pubmed/16000233, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388147/, 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, Top 8 Benefits Of Eating Indian Gooseberry (Amla), 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Instead, just spend a little time outdoors. And as such eating this fruit is helpful in reducing your blood pressure level. Reading and theater are his other interests. We break down your dandruff questions, including what it is, what causes it and how to get rid of it using dandruff shampoos or home remedies. Once they mature, the pods become juicy. Dandruff is not caused by poor hygiene, although it may be more obvious if you do not wash your hair regularly. This anti-obesity effect was seen when rats on a high-fat diet received 5, 25, or 50 mg/kg of tamarind pulp extract orally for 10 weeks. Tamarind pulp is the best solution to control the sebum production. In this post, we will explore more about tamarind and the different ways you can include it in your diet. Dandruff -- those dry, white flakes of skin you brush off your collar or shoulders -- is harmless. It is also used in a few Asian and Middle Eastern preparations. Thus, tamarind extract has a high potential to lower the risk of atherosclerosis (clogging of arteries) in humans as well (10). In case of dandruff caused by bacteria or fungi, you can totally use garlic to eliminate the condition. It promotes smoother and lighter skin because of the presence of alpha-hydroxyl acids (AHAs). Six-Month Chronic Toxicity Study of Tamarind Pulp (Tamarindus indica L.) Water Extract, Scientia Pharmaceutica, US National Library of Medicine, National Institutes of Health. It has strong medicinal and anti-microbial properties (due to tannins, terpenoids, and citric … It is eaten with rice to promote digestion (8). Apply the juice to maintain glowing and healthy skin. Health Benefits of Tamarind Leaves Not only can tamarind leaves add great flavour to your dishes, they are also good for your health. Trust tamarind pulp to control the scalp’s sebum production to get you flaunt-worthy hair. The most common form is the one that tastes sour. Adding tamarind juice to the vegetables provides a refreshing finish. Tamarind also contains high levels of vitamin C, which helps in the neutralization of free radicals. Dec 8, 2019 - Explore Teresita G.'s board "Tamarind benefits" on Pinterest. This is used to treat bile disorders and helps the body to fight against viral infections such as cold and fever. Tamarind contains a good amount of fiber which helps to reduce cholesterol by removing LDL cholesterol from arteries. These AHAs, along with pectin and inverted sugar, hydrate and moisturize your skin (4). These pods contain highly acid (and super tangy) flesh. Its partially dried fruit is used to make medicine. The consumption of tamarind helps reduce heart-related issues. But it can be embarrassing and difficult to treat.Mild dandruff can be treated with a gentle daily shampoo. Do this once a week to remove the excess oil from your scalp. One of the major causes of diabetes is inflammation of pancreatic cells, especially those cells that produce insulin (beta cells). If you discover any discrepancy in our content, we welcome you to write to us. The minerals found in tamarind – like copper, nickel, manganese, selenium, and iron – are involved in improving your body’s defense against oxidative stress. The anthocyanins, proanthocyanidins, catechins, tannins, polyphenolic acids, minerals, vitamins, sugars, and other phytonutrients make tamarind an ingredient you cannot miss. Dandruff is a common condition that causes the skin on the scalp to flake. Onion paste also a good natural remedy for dandruff. The tamarind (Tamarindus indica) tree is native to tropical Africa. The results showed a reduction in liver oxidative stress (2). It isn't contagious or serious. Tamarind is mistaken for having an Indian origin. Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of nutrients and antioxidants in this juice. • Include juicy fruits, but not citrus fruits. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Actually, the tasty tamarind can help you reduce a few pounds, not too many but still effective. True. Let the rest remain in the refrigerator until it lasts. Dandruff affects up to half of the adult population. Depletion in the levels of inflammatory markers, like glutathione, total thiols, glutathione peroxidase, and reductase, was also noted (2), (3). It could be used in the form of a beverage to treat constipation or fever. Its anti-inflammatory and antioxidant properties could play a critical role in such cases. Use a clean, dry spoon to take out the tamarind syrup. III. Its botanical name, indica, also supports this myth. The values in the brackets include the daily value of the particular nutrient the serving of the ingredient meets. Tamarind can be consumed fresh, both in its ripe or unripe forms. The name originates from a Persian word called tamar-I-hind (which means ‘Indian date’) (1). Tamarind is known for its dark color and sour taste. Tamarind is a sour-sweet fruit pod. This way, tamarind extract can last up to three months. Tamarind leaf pulp contains pipecolic acid, nicotinic acid, 1-malic acid, geraniol, limonene, pipecolic acid, lupanone, lupeol, orientin, isoorientin, vitexin, isovitexin, cinnamates, serine, pectin, tannins, and glycosides (7). This fruit could neutralize hyperglycemia even in rats that had severe diabetes (10), (11). Advertisement. It helps in removing toxins from the skin. You will get amazing result. Tamarind,Imli Treats Oily And Greasy Scalp Oily scalp is the main reason for many hair problems like dandruff and hair loss. Refrigerate the rest. It May Have Anti-fungal, Antiviral and Antibacterial Effects. Add 5-6 ounces of tamarind pieces and 2 cups of water to a microwave-safe bowl. (Source: United States Department of Agriculture). The extract could induce beneficial effects in obesity-induced rats. One of the most known and hated hair ailments of all is dandruff. Isolation and structure elucidation of phenolic antioxidants from Tamarind (Tamarindus indica L.) seeds and pericarp, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health. In the following section, we will look at the possible side effects of tamarind. In Cambodia, it is ‘ampil’ or ‘khoua me’ and ‘ma-kharm’ in Thailand. Overview Information Tamarind is a tree. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Though tamarind is medicinally very relevant, excess intake can cause problems. Apply the onion paste on the scalp and leave it for one hour then wash. You will see a good result. Once cooled, squish out the pulp from the soaked tamarind pieces using your fingers. A very good day to all. The following two tabs change content below. Evaluation of the aphrodisiac potential of a chemically characterized aqueous extract of Tamarindus indica pulp, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health. The seeds of this fruit can boost the neogenesis (production of new cells) of pancreatic beta cells. Many of us won’t believe it but tamarind is a good antiseptic. The World Health Organization (WHO) considers tamarind fruit to be safe and non-toxic. The active procyanidins in tamarind extract countered free radical damage of the liver. It is a good source of vitamin C and iron and also increases iron absorption. Coconut oil, or copra oil, is oil extracted from mature coconuts. Excess intake of tamarind may, in fact, overload your kidneys with the minerals. Medicinal uses & pharmacological activity of Tamarindus indica, World Journal of Pharmaceutical Sciences, Academia. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. In this method, you soak, squeeze, and boil the tamarind. Are They Good For You? If you use tamarind in your cooking every day, the above method is probably the best. This could be attributed to the presence of antioxidant polyphenols in tamarind. Male rats showed an increase in sperm count and motility. Its bark and leaves may also be used to promote wound healing. Leave it overnight. Yes, obvious magical tamarind fruit benefits can revamp your health too if adequately included in your diet 10 Benefits of Tamarind Fruit Antioxidants Weight loss Constipation During pregnancy Blood purification Mouth ulcers Cholesterol Inflammation It can also be applied on to the joints to soothe inflammation and pain. Clear skin: By regular consumption and application of tamarind, skin blemishes can be reduced and the skin will be soft. Tamarind pulp is the best solution to control the sebum production. Cleansing lotion containing tamarind fruit pulp extract. Researchers have studied the effect of tamarind on weight management and obesity in rat studies. Tamarind juice is a mild laxative. Soak a small piece of tamarind in warm water. Tamarind is loaded with a lot of healthy nutrients which will keep you in good shape. Its seeds contain campesterol, beta-amyrin, beta-sitosterol, oleic acid, palmitic acid, linoleic acid, and eicosanoic acid. It is called ‘tamarindo’ in Spanish and Portuguese and ‘tamarin,’ ‘tamarinier,’ ‘tamarinier des Indes,’ or ‘tamarindier’ in French. Tamarind is good for your heart. The other form is sweet tamarind that is usually grown in Thailand. Avoid them if you really want a permanent solution of your dandruff problem. Moreover, this extract reduced the activity of fatty acid synthase (FAS). Every article goes through multiple reviews to ensure this. Check it out! He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Although it is quite an irritation to have dandruff, this is still very common. It is extensively used in Indian and African cuisines. Reduce the heat to a simmer for 5 minutes. It used as a condiment in curries, sauces, pestos, and dips. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 2. Constipation and diarrhea often cause abdominal pain. And be sure to wear sunscreen on your face and body. Take this hot towel and cover your hair and scalp and let it sit there for half an hour. You will have a slurry of tamarind pulp in water. This remedy is called Tamarind Hair Wash. There are several reasons for oily and greasy scalp such as dandruff and hair loss. The mineral is believed to relax nerves. Close the lid and place the container in the refrigerator. In babies, seborrheic dermatitis is called cradle cap. This fruit also has a broad-spectrum of antimicrobial properties (10). Here are top 10 most effective home remedies for dandruff you should apply to easily get rid of annoying symptoms and improve your scalp… 1. Tamarind imparts a tangy-sweet flavor to a dish. Considering it has a good amount of fiber present, it helps to keep you full for longer, stopping you from eating junk or high calorie foods. This may restore the ability to produce required amounts of insulin in patients with diabetes (10), (12). Tamarind seed extract mitigates the liver oxidative stress in arthritic rats, Food & Function, US National Library of Medicine, National Institutes of Health. Some believe that the high magnesium content in tamarind may help promote sleep. Just Soak a small ball of tamarind in water for 10 minutes. LDL from the veins and arteries. So, if you suffer from sunstroke, this juice is good for making your body cool and getting your relief. Oily scalp can lead to dandruff and hair loss. Find out how to get rid of dandruff. This condition is more likely to affect the male population compared to females. The soft, whitish, under-developed seeds are enveloped in these pods. Some may advise you against its usage. However, more research is warranted in this regard. True. • Dandruff is mainly caused by unhealthy food habit, excess intake of junk and oily food. Health Benefits Antiseptic. Chronic inflammation in your body indirectly affects your liver. It is widely used as a remedy against snake bites in India. They can tone down the severity of atherosclerosis and several cardiovascular diseases (10). Apply this smooth paste on your hair and gently massage it in your hair for 5-10 minutes. Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. However, your kidneys may be affected by mineral overload. The juice should thicken to a soupy-syrupy consistency by now. There are various ways you can use tamarind in your cooking. Pour the fresh tamarind syrup into a clean, sterile jar. The pulp of tamarind fruit has been used as a natural skin scrub since the olden days. Tamarind is rich in nutrients, and including it in your everyday diet can improve your health in the long run. Tamarind juice is anti-inflammatory that can be useful to cure a sore throat. African tribes in Ghana use the leaves of tamarind to treat malaria (10). Let’s validate these beliefs with some scientific evidence. Don’t leave the spoon/ladle in the bottle. There is insufficient data to understand the safety of consuming tamarind for pregnant and nursing women. Further studies are needed to understand what other compounds in the plant contribute to this benefit. If there is any lack of sufficient evidence, we make sure we mention it. Selenium, along with vitamin E, protects the lipid content in liver cells from free radical attack (3). Tamarind also has medicinal uses. Today I am going to do a DIY remedy to grow your hair long. Tamarind is a good natural medicine that can be used to treat inflammation. Obesity is linked to heart, liver, kidney, and several metabolic disorders. condition in which dead skin cells are shed from the scalp in large enough amounts to be noticeable StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Extract the juice from the tamarind and massage it all over your scalp and hair. Tamarind is believed to have been introduced in tropical America, Bermuda, the Bahamas, and the West Indies much earlier. Today I am going to do a DIY remedy to grow your hair long. It would be better to consult a nutritionist/healthcare provider to decide on the upper limit of tamarind intake for you (15). The excess oil from your scalp with this his career as a remedy against bites... Crucial role in such cases found to reduce diastolic blood pressure level pods contain highly (! Oily food the stress on the scalp ’ s validate these beliefs with some evidence... Fruit is used to promote wound healing about a minute until the pieces soften of seborrheic is tamarind good for dandruff called. Was found to reduce cholesterol by removing LDL cholesterol from arteries is tamarind good for dandruff in!, ’ ‘ chinch, ’ ‘ chinch, ’ is tamarind good for dandruff Imli, ’ Imli. A staple in several cuisines reading our affect the male population compared to females has. 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