These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Line an 8- to 9-inch baking pan with parchment paper. Image via Food52. Add comma separated list of ingredients to include in recipe. Season with salt and mix well. They are the best keto snack and taste amazing! These are very good and very easy to make. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe It’s the perfect snack to calm your cravings. 3 Ingredients to Keto Fat Bombs: Chocolate Peanut Butter bliss! How To Make Peanut Butter Cheesecake Fat Bombs. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … Percent Daily Values are based on a 2,000 calorie diet. These homemade chocolate peanut butter fat bombs taste like biting into a Reeses peanut butter cup. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Keto Peanut Butter Chocolate Fat Bombs. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Allrecipes is part of the Meredith Food Group. What Is A Fat Bomb? Yield 14 – 16 fat bombs. You can read everything you need to know about the ketogenic diet and diabetes … My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. These Fat Bombs Are The Bomb. I used a salted natural peanut butter so I didn't add salt. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Store in airtight container in the freezer. 4.5/5 (2) Leave a Review. Do not use more sweetener than necessary. Whisk. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe « Homemade Keto Blue Cheese Dressing (Gluten-Free). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. These ketogenic approved fat bombs are to die for! Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. As an Amazon associate, I earn from qualifying purchases. Amount is based on available nutrient data. 1/2 cup peanut butter or allergy-friendly sub; 2 tbsp coconut oil or coconut butter (or sub 2 tbsp melted chocolate) Most people won't think twice about serving basic cornbread when is on the table. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. They contain only a few ingredients and are so easy to make. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. These fat bombs are SUPER easy to make and come together in minutes. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Info. Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. In a mini muffin pan, line up 12 mini muffin cups. 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Congrats! Many contains healthy fats, and natural sweeteners. If you have a … It is the perfect light and fluffy alternative to those dense fat bombs… You saved Peanut Butter Cup Fat Bombs to your. I've never made a fat bomb before but I thought this was simple and tasted good. )… but peanut butter … Information is not currently available for this nutrient. This simple fat bomb recipe contains just 5 ingredients. Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Keto Peanut Butter Fudge Fat Bomb Keto Peanut Butter Fudge Fat Bomb. We have been using this Keto Peanut Butter and it’s the bomb! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! ALL RIGHTS RESERVED. If you are fat adapted, you probably won’t need to use much sweetener. Nutrient information is not available for all ingredients. Keto Peanut Butter Cups i.e. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. Each is great, but they are better together. this link is to an external site that may or may not meet accessibility guidelines. Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. Total Time 5 minutes. Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. (pictured not yet melted) Add in the cocoa powder and sweetener. Only 3 simple ingredients are required to make this delicious low carb snack! Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler. You will be surprised to see how many peanut butter … Are Keto Peanut Butter Cups Fat Bombs? Who doesn’t love the combination of chocolate and peanut butter?! Try to find peanut butter that … Cream Cheese; Use the full fat stuff if you are doing Keto. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls They are a match made in heaven, and you … Cashew Butter Fat Bombs. Rating: 4.57 stars 7 Ratings. Since starting a keto lifestyle I have become obsessed with fat bombs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simply beat all the ingredients all at once until fully mixed through.. Next, cover and transfer to the freezer to harden so they are easier to handle. Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! Because you can’t go wrong with chocolate and peanut butter. Listen to your body. Keto, Vegan, Dairy-Free, and Sugar-Free. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. All the creamy peanut butter and chocolatey goodness you could want is now packed into our Keto Peanut Butter Cup Fat Bomb. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe LOW CARB YUM. Yield 24 1 x. Print Recipe. Fat Bombs are small snacks made almost entirely of fat. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. Keto Peanut Butter Cups (with white, milk and dark chocolate!) https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Remove from molds. I love to meal prep these peanut butter fat bombs … Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. Tips for Making Chocolate Peanut Butter Fat Bombs. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th … One of my favorite treats growing up was peanut butter cups. (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. ; Melt the coconut oil in the microwave, about 10 seconds. Also make sure there is no added sugar, no added oil in the jar. 457 calories; protein 8.7g 17% DV; carbohydrates 13.2g 4% DV; fat 44.5g 69% DV; cholesterol 0mg; sodium 29.9mg 1% DV. Your email address will not be published. Paleo, Vegan, Gluten Free. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Ingredients. With other low carb ingredients added for flavor and sometimes protein. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Add comma separated list of ingredients to exclude from recipe. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Fat Bombs! Fat 9 Carbs 3 Protein 3. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! A yummy, quick and easy peanut butter chocolate fat bomb recipe. These delicious cups are crafted for optimal ketogenic nutrition. Your daily values may be higher or lower depending on your calorie needs. The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. It's one of my favorite keto desserts to make! 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